Partner Prenatal Workshop

Location: MA YOGA Beverly Hills, Simchayoga Studio

DATE: Sunday, February 12, 2011

TIME: 2:00PM – 4:30 PM

PRICE:  45.00/couple

Expectant mothers and fathers are invited to a yoga workshop focused on learning postures, massage, and breathing techniques to help relieve some of the discomforts of pregnancy and prepare for childbirth. Engaging with your partner in a supportive, physical and fun-filled practice, we’ll explore ways to cultivate connection, deeper mutual trust, and bonding with each other and your baby.

Linda and Sarika create a relaxed, safe atmosphere, and help you build physical and emotional strength for you and your partner as you prepare for the intimate experience of childbirth.  Fathers will learn hands on techniques to help their partners through labor.

Pregnancy is a transitional time for women and men. This workshop is about exploring and honoring these changes emotionally, physically, intellectually and spiritually.

Tea, snacks, and chat provided!

No yoga experience is necessary and the workshop is suitable for all trimesters and sizes.

Linda Eifer is an LA native, mother of two, and a yogi. She joined the Anusara Yoga community in 2000, began teaching yoga in 2004, prenatal yoga in 2007. Linda draws on experiences, family, students, and the natural world for inspiration to find parallels between ancient yoga teachings and contemporary life. She is especially thankful to be teaching prenatal yoga where, with her students, they find infinite ways to joyfully celebrate new beginnings.

Sarika Quach first turned to yoga after a shoulder injury in 2001. It wasn’t until 2007 when she finally stepped into her first Anusara class and immediately fell in love with this style of practice and its teachings. After studying with Jessica Jennings, she became fascinated with the miracle of pregnancy and of birth. In her teachings, she draws from personal experiences, knowledge of the practice, and a desire to inspire students in helping you discover your inner strength and beauty.

To reserve your spot, login and go to “Book Me” and “Workshops”.  If you have questions, just email Linda at simchayoga@gmail.com.