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Want to try a free Prenatal Yoga or Mom+Baby Class?

Find a Location

Are you pregnant?

Ma Yoga classes are therapeutic for any trimester, and any experience level. Make new mom friends while connecting to breath, body, & baby, and prepare for what’s to come!

Are you a new mom?

Try a free Mom + Baby class – find core strength, hang with other MAmas & do yoga between feeds. All moods welcome – yours and baby’s. Come enjoy!

Are you an Instructor?

Head over to our Teacher Training site to find out about prenatal teacher trainings, MAyurveda, and the full 85-hour Ma Yoga®/ Yoga Alliance prenatal certification program.

Welcome to the Ma Yoga community!

I’m Jessica and I created Ma Yoga so that pregnant women and new moms could have the support, guidance, and we all need to have an empowering transition to motherhood.

I’m passion about alignment-based prenatal yoga because it gives us so much:

  • strength to carry baby
  • relief from aches and pains
  • confidence moving into labor life-changing
  • stress-relief and
  • mothering skills
  • community support for becoming the “Ma” we want to be!

Just go up to “Classes” where you’ll find Locations, Schedules, and How to Book Your First Free Class.

Not local or prefer to do yoga at home? Read on for our online Ma Yoga Living studio!

Get your free Pregnancy or New Mom Care Package – weekly guidance and tips for wherever you are on your journey – here.

Either online or on-site, we can’t wait to help you become the “Ma” you want to be!

Get your home practice going at www.MaYogaLiving.com.

I started Ma Yoga® from one simple desire: help create a Mama Circle in every village in the world.

Once we got to ten in Southern California, I realized this would probably take me several lifetimes.

So I gathered our amazing Certified prenatal and postpartum teachers, birth educators and healthy lifestyle professionals and created an online prenatal and mom yoga studio, so moms and moms-to-be could reap all the benefits of this practice right in their own living rooms.

Becoming a Ma Yoga Mama means you can strengthen your body so you can carry baby easily inside and out, connect lovingly to baby, body, and breath, prepare for labor and enjoy your journey – anytime, anywhere!

Start your free no-risk trial membership and enjoy a Ma Yoga prenatal or mom yoga class right now.

Ma Yoga Living membership is a separate account and website from your local Ma Yoga classes. We recommend that you go to local classes if you can get there, as well as incorporating a home practice as early in pregnancy as possible.

Just 10 minutes a day can make a world of difference in your life – for the days in between, and for later, when you might not be able to get to class and you need it most.

prenatal yoga online

Enjoy a taste of our amazing online prenatal and postpartum yoga classes!

What our mamas are saying…

“It’s a very comfortable environment to be a mom in. I don’t feel like I have to stress when my child starts crying during a pose. If he’s hungry I can just feed him or I can even change him right there and no one bats an eye… Thank you for what you have given me personally and thank you for the head space you give to all the moms-to-be and new moms that join Ma Yoga.”

– Jamie C.

“Love Ma Yoga!!! I waited until 23 weeks to start… should’ve sooner as these classes are so much more than just a yoga class. It’s individualized, calming, balancing, strengthening and nurturing for both body and the nervous 1st time mom soul.”

Prenatal Yoga Teacher TrainingKristina D. Make-Up Artist

“I started going to Ma Yoga when I was 16 weeks pregnant. It was the best thing I could have done for myself! After being so sick for the first 3 months it was so nice to have something to look forward to each week and to be around other women who could sympathize.”

Prenatal Yoga Teacher TrainingKristin L. Occupational Therapist

“Practicing yoga with my baby next to me is such a rewarding experience – even if I only get to do a few poses, a little goes a long way… Class is challenging, but gentle, and I leave feeling like I’ve had a spa day.”

Prenatal Yoga Teacher TrainingTiffany F. Certified Yoga Instructor

“I highly recommend this class to any pregnant woman, but especially yoga-nitwits like me who need some extra reassurance and support  I always felt a lot better after class than before, more relaxed and with less aches and pains.”

Prenatal Yoga Teacher TrainingTrynke DeJong Post Doctoral Researcher, UC Riverside

In addition to local Southern California classes, we offer:

Online prenatal & mom yoga

plus online

birth course!

  • Stay strong & pain free
  • Connect to breath & baby
  • Prepare for birth
  • Guided postpartum recovery
  • All in your own living room!

Start your free
2-week trial!

Start Free 2-week Ma Yoga Mamas membership

Teacher Training

Ma Yoga/Yoga Alliance


  • Dive in to feminine power & wisdom
  • Be confident with moms and moms-to-be in class
  • Have your own Mama Circle

Get your free Instructor Care Package!

Free Instructor Care Package with tips for teaching mamas

Gift Certificates

A thoughtful gift to help her

enjoy her journey!

  • Create an Account
  • Go to “Buy Classes” and Purchase
  • Email jessica@mayoga.com with the “To” and “From”

Get a Gift Certificate
you can email or print!

Create Account To Buy Gift and receive a lovely certificate to email or give