Home 2020-06-04T04:39:03+00:00

Try a FREE, LIVE online Prenatal, Mom + Baby, Mom or Ma Yoga Anytime class:


Are you busy, anxious, in pain or stressed?

Our live online yoga helps you strengthen, open, relieve aches and pains and reconnect to what matters. Take some time for YOU (little ones running around ok).

Pregnant or new mom?

Ma Yoga classes are therapeutic for any trimester, postpartum, and anytime on the journey to motherhod & beyond. Connect to body, breathe and baby while meeting new Ma friends!

Instructor or wanting to go deeper?

Learn the keys to becoming a powerful co-creator. Confidently teach moms-to-be, or just step into your own innate wisdom, power, and nurturing energy. Yoga Alliance RPYT or continuing ed.

We have moved our classes online!

Hi I’m Jessica. I’m a mom, an alignment-geek and a “mompreneur”. After 20 years of teaching prenatal yoga, I know that the littlest things can make the biggest difference in pregnancy, labor, and motherhood.

I love our community of yoga teachers, birth practitioners and parenting experts because we are all passionate about helping moms and moms-to-be to step into their fullest possibilities! Our classes are set up to give you:

  • strength to carry baby inside and out
  • relief from common aches and pains like back, shoulder and neck
  • confidence moving through labor and motherhood
  • connection to both knowledge and wisdom
  • support for becoming the “Ma” you want to be!

Our hearts are with you during this stressful time of Coronavirus, and we are doing everything we can to continue to provide support, guidance and inspiration for women on the journey to motherhood and beyond.

We are so excited to be able to continue offering our entire schedule of Prenatal Yoga, Mom + Baby Yoga, Mom + Kids and Align & Flow for All yoga in our Ma Yoga Zoom Room!

Your first class is always free. If you’ve never taken a class with us, Create Your Account, click on FREE CLASS on the welcome screen and go up to Book Me to reserve your spot.

You’ll receive your Zoom link – and then just prop your laptop, ipad, or phone up in front of your mat, click the link, and we’re in our Zoom yoga room together.

Messy houses and moods ok. Pajamas fine. Screaming kids – no problem! You’re on mute during class so do what you can – we know being a mom comes first. : )

Get your home practice going at www.MaYogaLiving.com.

Life feeling a bit nutty right now? Access our Ma Yoga® Video Library anytime, anywhere. Take amazing Prenatal & Postpartum yoga classes with our top teachers – and access tons of resources, guidance, and support.

Plus, members receive 40% off all live online yoga classes, and FREE Align & Flow for All with Jessica!

Start your FREE 2-weeks as a Ma Yoga Living member here.

prenatal yoga online

Enjoy a taste of our amazing online prenatal and postpartum yoga classes!

What our mamas are saying…

“It’s a very comfortable environment to be a mom in. I don’t feel like I have to stress when my child starts crying during a pose. If he’s hungry I can just feed him or I can even change him right there and no one bats an eye… Thank you for what you have given me personally and thank you for the head space you give to all the moms-to-be and new moms that join Ma Yoga.”

– Jamie C.

“Love Ma Yoga!!! I waited until 23 weeks to start… should’ve sooner as these classes are so much more than just a yoga class. It’s individualized, calming, balancing, strengthening and nurturing for both body and the nervous 1st time mom soul.”

Prenatal Yoga Teacher TrainingKristina D. Make-Up Artist

“I started going to Ma Yoga when I was 16 weeks pregnant. It was the best thing I could have done for myself! After being so sick for the first 3 months it was so nice to have something to look forward to each week and to be around other women who could sympathize.”

Prenatal Yoga Teacher TrainingKristin L. Occupational Therapist

“Practicing yoga with my baby next to me is such a rewarding experience – even if I only get to do a few poses, a little goes a long way… Class is challenging, but gentle, and I leave feeling like I’ve had a spa day.”

Prenatal Yoga Teacher TrainingTiffany F. Certified Yoga Instructor

“I highly recommend this class to any pregnant woman, but especially yoga-nitwits like me who need some extra reassurance and support  I always felt a lot better after class than before, more relaxed and with less aches and pains.”

Prenatal Yoga Teacher TrainingTrynke DeJong Post Doctoral Researcher, UC Riverside

In addition to local Southern California classes, we offer:

Online yoga & support

enjoy this

exciting time

  • Stay strong & pain free
  • Connect to breath & baby
  • Prepare for birth
  • Guided postpartum recovery
  • All whenever you want!

Start your free
2-week home practice!

Free 2 week membership

Teacher Training

Ma Yoga/Yoga Alliance


  • Be confident guiding moms & moms-to-be
  • Develop your alignment skills, on and off the mat
  • Learn the keys to co-creation

Get your free Instructor Care Package!

Free Instructor Care Package

Gift Certificates

A thoughtful gift to help her

enjoy her journey!

  • Create an Account
  • Go to “Buy Classes” and Purchase
  • Email jessica@mayoga.com with the “To” and “From”

Get a Gift Certificate
you can email or print!

Create Account To Buy Gift Certificate