Cindy has been practicing and teaching yoga to people of all ages for the last 23 years.
With an emphasis on trauma sensitive yoga practices, she has made classes inclusive and accessible for all.
Cindy believes in the true transformative power of yoga and the healing aspects of nurturing the mind-body connection especially for expectant mammas.
Certified Ma Yoga® Prenatal & Mom Yoga Instructor
My journey to Ma Yoga Certification began as a young nursing student. It was the first time I had the honor of being present for a birth. I knew immediately that this was my purpose, to serve women during pregnancy, birth and new motherhood.
Prenatal yoga was an anchor for me during pregnancy, helping me to cultivate a peaceful mindset, relieve uncomfortable pregnancy symptoms and develop a strong connection with my baby. Whatever your pregnancy or parenthood journey looks or feels like, I would love to provide that anchor for you. Come join me
When I was a child, my mom went back to school to practice Five Element Acupuncture. Since then, she was basically the family doctor and just about any ailment we had, we could heal ourselves. Needless to say I learned so much about traditional Chinese medicine and the five elements