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In my 20 years + of teaching yoga to women in their childbearing years, I’ve seen amazing results from alignment-based yoga – and I’m so excited for you to get to experience it.
A combination of biomechanical principles rooted in Kinesiology, and the Divine Feminine element of yoga, Ma Yoga has helped more than 20,000 women strengthen, open, prepare for labor, recover from birth, relieve aches and pains, prevent and heal childbirth-related conditions, and embody their highest, most powerful, wise, and nurturing “Ma” Self.
Like a cocoon allowing a caterpillar to grow wings and fly, our Ma Yoga Membership gives you direct access to expert teachers and guides, dedicated to supporting you wherever you are on your “Ma” journey.
Hi I’m Jessica and I created Ma Yoga® for Pregnancy & Beyond in 2009, an alignment-based yoga method designed specifically for women’s changing bodies and lives.
“Ma” means “mother” in just about every language, for instance:
In Sanskrit, the language of yoga, “Ma” also means the most powerful and wise – as in “Ma” Kali, the Mother of all Goddess.
Ma Yoga isn’t just about becoming a mom to a baby, although most people start with us for the online prenatal yoga.
Once you’ve tried Ma Yoga you know that it’s really about learning to mother ourselves.
And when we do, we begin to embody our highest most powerful and wisest “Ma” Self.
When you start your free 2-week trial, you’ll get instant, unlimited access to our therapeutic, empowering Ma Yoga Anytime Prenatal, Postpartum, Mom, and Saturdaly live Alignment Therapy – plus Happy Back in 5 and Ma Meditation for people who don’t like to meditate.
Our yoga for pregnancy and postpartum classes are all alignment-based, so you’ll always get subtle but powerful instructions in each pose to strengthen, relieve aches and pains, and make space for breath (and baby if you have one in there!).
As a Ma Member, you can:
We’re about education, support, and community for EVERYONE wants to learn to truly nurture themselves.
A self-paced program that will teach you how to relieve low back pain and keep it away:
Module 1: OVERVIEW
Discover the one thing you need to know to stop paying so many practitioners and take healing into your own hands.
Module 2: WHAT’S ALIGNMENT?
It’s not about doing it wrong or right, or “posture”. It’s about understanding the tiny shifts you can make anytime, anywhere, that will make a world of difference.
Module 3: RESCUE POSES
When your back seizes up, here are your simple positions that return your spine to its natural alignment, relax tense muscles, help you breathe again and kickstart the healing process.
Module 4: THE HAPPY BACK PRACTICE
It takes about 10 minutes to learn, and then you can do it in five minutes a day with the PDF. Start your day aligning your spine – and it’ll be easier to find that ahhhhhhh feeling all day long.
Module 5: HAPPY BACK ALL DAY AND ALL NIGHT
Learn how to sit, stand, and sleep in alignment. Super subtle yet powerful adjustments you can do with very little effort to get out of pain and stay that way.
Module 6: WHAT’S NEXT?
You’re feeling great, you have your go-to Happy Back practice – now what?
…. then you haven’t tried Ma Meditation! I’ll take you through these simple steps on video. Print out pdf guides to design your own unique, customized meditation practice that works for you – YOUR experience level, schedule, and desires.
Module 1: HOW TO BREATHE
Learn how to breathe in a way that supports groundedness and freedom. Not only that – when we fully participate in the breath, we can tone our core with each exhale!
Module 2: TOOLS TO MAKE IT EASY
If you find meditating hard, you probably haven’t been given the right tools. These tools will help you settle in to the relaxing, restorative part of meditation.
Module 3: SET YOURSELF FREE
You’ll enjoy moments where you drop in to a deep connection to your highest, most powerful, wise and nurturing “Ma” Self.
Module 4: THE MOST POWERFUL PRACTICE OF ALL
This step is what helps your life start to reflect your authentic Self. This is the magical part, the part that is hard to explain but you’ll see – things will start to change in your life and you’ll feel like each day the universe is rising up in support of you.
Module 5: SELF-ACTUALIZE
This step insures you’re moving forward and seeing the impact from your practice each day! Sometimes the gifts of meditation keep on giving – and get taketh away. This step allows you to keep them for all time, and continue to build on them.
for more testimonials, click here.
Our highest level membership is for yoga teachers, birth practitioners, and anyone who wants to keep learning and evolving in the field of women’s wellness.
Ma Collective Members enjoy all the online prenatal yoga, mom yoga, and restorative yoga – plus a monthly Masterclass with an expert in the field of women’s wellness, specificalty in the area of childbirth.
In addition, you get monthly business training to help your business grow and expand in way that feels aligned with your core values – with laser coaching for whatever obstacle is arising for you.
You can attend live, or watch the videos for ALL previous masterclass.
Some previous Masterclasses include:
Upon registering, you’ll get instant access to all of the above – plus 400+ Ma Yoga Anytime classes, and free weekly Alignment Therapy drop-ins.
Thank you for being a “soul-preneurs” – changing the world through your unique gifts.
Especially for moms and moms-to-be – and anyone who wants to find their “Inner Ma”:
You may cancel anytime and enjoy your member benefits until your next billing period.
Want to restart your Ma Membership? Click here.
For yoga teachers, birth workers, & soul-inspired business owners who want to expand their impact:
You may cancel anytime and enjoy your member benefits until your next billing period.
Want to upgrade your existing membership? Login and go to your Account page / Manage Subscription, or click here.
