About Prenatal and Mom Yoga

In Prenatal Yoga, we take time out to connect to our bodies and our growing baby by using our breath and our attention, so that we can have moments of realizing the hugeness of what is happening our lives.  Yoga helps us make the most of our 9 months, so that we are fully prepared to be the mother we want to be. So often, in our busy lives, we can even forget we’re pregnant.  Having a consistent practice helps us experience and enjoy our changing bodies.

In Mom + Baby, we heal together, slowly re-connecting to our strong core and finding ways to nurture ourselves while nurturing baby. We learn specific practices – not just on the mat, but off as well – to revitalize and energize throughout our busy day. And we get to feel connected to other MAmas while being with baby, practicing finding our authenticity within our new, intense and sometimes overwhelming job.

20150430_120426-2Moving through the journey consciously in this way also helps us handle the transformation of our lives, our relationships, our work; even our sense of our selves, what is important to us, and our values.  All of it changes, and if you have been constantly adjusting for baby throughout your pregnancy, the big change of bringing baby home might feel less intense.

And since we incorporate time for connecting and checking in with each other, we don’t have to feel isolated when we’re at home with baby.  We can always come back and do some yoga, or meet some mom friends in the park to get some grown-up conversation.  Even when we are alone, we have the tools to connect to that part of us that is supported by the bigger energy that we all hold in our hearts for each other.

What is prenatal yoga good for?

Prenatal yoga is one of the only exercises that doctors recommend to start when pregnant (another is walking).  Prenatal yoga has been shown to increase health and wellness in numerous ways:

1. Helps reduce high blood pressure

2. Helps reduce stress, one of the major risk factors for preterm birth and other negative birth outcomes

3. Helps reduce common pregnancy-related aches and pains, such as shoulder, wrist, and back

4. Offers a support network that can continue into motherhood

5. Teaches meditation, breathing, and alignment practices that can help make the transition into motherhood easier

6.  Offers access to a greater birth support community so you can get help with issues as they arise

7. Gives you an opportunity to practice making decisions from your authentic self

What is Mom Yoga + Baby Good For?

In Mom Yoga + Baby, we will focus on regaining a connection to our strong core, getting prana pictures mom and baby feet(the energy that nourishes the physical  body) flowing again and re-connecting to each other.  

It takes about 9 months for your body to change completely, and at least another 9 to get it back. You can speed up the process of rejuvenation


So yes, Mom Yoga + Baby will help you get rid of aches and pains due to misalignments as well as get your abdominals to tighten again, but it does so much more:

mom in dog with baby linda edited1. Gives you ways to quickly and effectively re-energize when you are sleep-deprived

2. Gives you tips for getting nourishing food into your body quickly and easily

3. Gives you an opportunity to hang out with other new moms and realize you are not alone

4. Gives you some time each week set aside to revitalize yourself

5. Gives you tips, tricks and ideas for becoming the mom you want to be

Come enjoy some down dogs between feeding and changing your baby… and some grown up conversation too!

Come experience the playful power of life creating life as your baby and YOU – the Ma you want to be! Try a free class.