“Each time women gather in circles together, the world heals a little more.”
Thank you for following your “Inner GPS” here!
We all need support and nurturing in order to give it.
With your Ma Yoga Living Membership, you can get the high-level expertise of our teachers in yoga for pregnancy, motherhood, and anyone who wants to find their inner “Ma”.
If any of these describe you –
We hope you’ll join us as a Ma Yoga Living Member!
Love Ma Yoga! It’s individualized, calming, balancing, strengthening and nurturing for both body and the nervous 1st-time mom soul.
I want to say how much I appreciate the thoughtfulness of the Ma Yoga program! I love its flexibility, and the mix of focus and intensity.
My first video was a simple 15-minute moon salutation and, on a night where something longer felt overwhelming, having that option to do just a little helped so much.
I’d give 10 stars if I could! Ma Yoga was a lifesaver to me during the last trimester of my pregnancy last year.
I had pretty intense lower back pain and used the ‘Happy Back Practice’ routine to help relieve the pain and regain mobility. Jess was SUPER helpful, followed up and provided additional recommendations on how to get relief.
I am a mom of a toddler and “trying” for my second child now. I love how there are classes for every stage… strengthening for moms, yoga for fertility, and there are so many more classes for pregnancy and preparing for labor!
But ALL classes are great for tuning into your body, heart, breath, openness, peace, and gratitude…so they are really for every woman.
Just finished the rescue stretches and I can tell there’s a difference! Oh, thanks so much :o)
My back was in pretty bad shape – Achy, sharp pains…just overall UGH.
The rescue poses felt so relaxing I almost fell asleep. After just doing Module 3, I feel looser and able to move without as much pain. I feel encouraged that with continued practice I can nip this back pain in the butt!
I have been committing to a few minutes of meditation and pranayama each morning and I’ve noticed that it really helps keep me calm during the morning chaos of trying to get the kids out the door.
Just did Colleen’s Open Shoulders/Heart video. It’s a nice length — long enough to feel like I actually did something but not overwhelming, especially as I’m diving back in.
I really appreciate the guidance/reminders about alignment and what each part of the body is supposed to be doing in each pose. I find that very helpful.
Ma Yoga was exactly what I needed!
I learned a lot, from breathing exercises to pregnancy-friendly postures to awareness of certain important muscle groups. I worked my increasingly pregnant body, without ever pushing it too far.
I always felt a lot better after class than before, more relaxed and with less aches and pains. I highly recommend Ma Yoga to any pregnant woman, but especially yoga-nitwits like me who need some extra reassurance and support!
Colleen’s yoga class is wonderful! She is a terrific yoga instructor. It’s tough to find a good prenatal videos -hers are the best. You will feel better- more balanced!
When I saw the online Membership that offers a community, advice and videos I immediately signed up.
I’ve watched a couple videos… great success in reducing lower back pain!!!! I think this will be a huge benefit to my life as well as my baby.
The instructors are knowledgeable and confident. I only wish I found this when I was pregnant!
I honestly wouldn’t be painting right now if I hadn’t taken Happy Back. Jessica walks you through each step so it’s so easy. Now I do simple things to change how I’m standing while I’m doing my work, and I’m pain free.
At night I do the Rescue Poses just because they feel so good and relaxing.
Love the side and back rib inhale! Totally changed how I breathe and how I will teach deep breathing during meditation!
This has been great for me! I’m very happy to say I’ve actually done this every day since you first posted this session, and usually in the mornings (which I didn’t think I’d be able to because I am NOT a morning person).
But the brevity of it really makes it doable for me, a usually non-exercise-liking sort of person.
When I take one simple step to change I go three steps forward in my self care. Like meditating a few minutes every day instead of feeling bad that I rarely meditate 30 minutes as I think I should.
I was glad to be able to finally come to a class now that they’re online!
I am going to keep coming…my body really enjoyed the hour of moving, stretching, and centering.
I actually loved the class. I say actually because, as you know, yoga has never been my “thing” and computer stuff is also not my “thing” but Jess! THANK YOU!
I’ve been walking around for 5 weeks with such pain in my knee/leg and all the alignment work made me feel SO much better!
[Ma Yoga for Everyone] was so wonderful! It was the best online yoga class I’ve attended. Thank you for sharing your energy and beautiful ma presence to help us move energy.
Awesome! Thank you so much! The virtual classes have been saving my life and I truly love these classes.
That class was f-ing awesome. I feel so much better!!!!! You are an amazing teacher. Your ability to explain is crazy good.
Thank you for the Ma Yoga for Everyone class this morning. I am sooo wiped out I can’t believe it! Feels great.
Thank you so much for your wonderful gift of [Ma Yoga for Everyone] today. My legs are still shaking but I feel less anxious.
You are amazing!! Can’t thank you enough for your encouragement to join you this morning. I needed it emotionally and physically.
I just want to take a quick minute to thank you SO much for these classes, Jess. I REALLY look forward to them. Not only can i feel my (now plumper) body strengthening, but I have noticed that when I am stressed I have a hard time breathing deeply.
Anyway, your class, the breathing and mostly YOU have helped me realize what that is and learn to take a moment and breathe. I REALLY appreciate it. Truly.
The live online class was great! Viviana was very friendly and knowledgeable and made sure to incorporate moves based off of the body aches we all had, so it was a great class… I will definitely be back in her class.
I can’t tell you enough how much yoga helped me, not only through my pregnancy, but also through labor.
I know that it made all the difference for my health, and also for my body & mind through pregnancy and when I was laboring and pushing. Can’t thank you guys enough!
In Sanskrit, the language of yoga, “ma” also means the most powerful, wise, and nurturing – like “Ma” Kali, the Mother of all Goddess.
Ma Yoga Living isn’t just about becoming the mom you want to be.
It’s about learning to truly nurture yourself, so you can step into your highest, most powerful and wise “Ma” Self.
When you sign up for your 2-week free trial, you’ll get instant, unlimited access to our ever-growing Ma Yoga Anytime Prenatal, Mom, and “Everyone” video classes.
Are classes are alignment-based, so you’ll always strengthen before opening, relieve aches and pains, and have some time to connect to baby and breath.
Babies are always welcome – but it’s really time for busy nurturers of people and projects to take care of YOU.
All practices are taught by Certified Ma Yoga teachers, so they are trained in all things birth, parenting, and wellness for mamas.
After your free trial it’s just .60/day – $18/month – to receive the best yoga for pregnancy and motherhood available – anytime, anywhere.
Uplevel your membership and join the Ma Collective!
Two special bonuses –
with either level of membership!
Get out of pain and stay out, in five minutes a day with this easy-to-do, self-paced program:
Module 1: OVERVIEW
Discover the one thing you need to know to put healing into your own hands.
Module 2: WHAT’S ALIGNMENT?
It’s not about doing it wrong or right, or “posture”. It’s about understanding the tiny shifts that will make a world of different.
Module 3: RESCUE POSES
When your back seizes up, here are your simple back stretches that feel great and jumpstart the healing process.
Module 4: THE HAPPY BACK PRACTICE
It takes about 10 minutes to learn, and then you can do it in five minutes a day. Start the day feeling great – make it easier to find that feeling all day long.
Module 5: HAPPY BACK ALL DAY AND ALL NIGHT
Learn how to sit, stand, and sleep in alignment.
Module 6: WHAT’S NEXT?
You’re feeling great, you have your go-to Happy Back practice – now what?
Follow these simple steps with video and pdf guides to design a unique, customized customized that works for YOU – your experience level, your schedule, and your goals.
Module 1: HOW TO BREATHE
Learn how to breathe in a way that supports groundedness and freedom.
Module 2: TOOLS TO MAKE IT EASY
If you find meditating hard, you probably haven’t been given the right tools.
Module 3: SET YOURSELF FREE
You’ll enjoy moments where you drop in to a deep, restful presence.
Module 4: THE MOST POWERFUL PRACTICE OF ALL
This step is what helps your life start to reflect the truth your finding.
Module 5: SELF-ACTUALIZE
This step insures you’re moving forward and seeing the impact from your practice each day!
Discover the do’s and don’ts, how to safely adjust regular poses and the amazing benefits of prenatal yoga.