Welcome to the Ma Yoga Living Blog!

rasha ali

Alignment is Where the Pose Begins

From Prenatal Yoga to Yoga of Healing then Birth Yoga and finally Mayurveda, with each training I learned something new and different from the other courses in the Ma Yoga Prenatal Certification program.

Still there was a connection between all the four which is the “Five Sacred Steps” as Jessica loves to call them (based in the 5 elements of nature)…

Read More »
rasha ali

How the Five Sacred Steps Changed Me

From Prenatal Yoga to Yoga of Healing then Birth Yoga and finally Mayurveda, with each training I learned something new and different from the other courses in the Ma Yoga Prenatal Certification program.

Still there was a connection between all the four which is the “Five Sacred Steps” as Jessica loves to call them (based in the 5 elements of nature)…

Read More »
Sarah Kate Bode yoga community for pregnancy

Community is a Much Deeper Need for Pregnancy

I was thrilled to find out I was pregnant in 2021 after years of trying and being diagnosed with PCOS. I had received my 200 hour YTT certification in 2020 and knew how much yoga would help my changing and growing body, however, I couldn’t find any prenatal yoga courses or programs locally, I had just moved from a big city to a much smaller rural town and I just didn’t have a community yet…

Read More »
jessea weideman Certified Ma Yoga Instructor

Becoming a Beginning Teacher Again by Jessea Wiedeman, Certified Ma Yoga Instructor

Sometimes as a yoga teacher you forget two things: One is that not everyone is going to like the style of your teaching and two, you forget to continue to be a student of the practice. I felt this way for a little over a year about the avenue of what type of yoga I want to focus on teaching and how I could get more experience to be able to feel confident in my teaching skills. This is when I found Ma Yoga.

Read More »
journey of motherhood

Journey of Motherhood

My experience with pregnancy yoga went way beyond the physical. I found myself transforming from a very self-centered person to an open book ready to receive all the love and support from my new community…

Read More »
rasha ali

Alignment is Where the Pose Begins

From Prenatal Yoga to Yoga of Healing then Birth Yoga and finally Mayurveda, with each training I learned something new and different from the other courses in the Ma Yoga Prenatal Certification program.

Still there was a connection between all the four which is the “Five Sacred Steps” as Jessica loves to call them (based in the 5 elements of nature)…

Read More »
rasha ali

How the Five Sacred Steps Changed Me

From Prenatal Yoga to Yoga of Healing then Birth Yoga and finally Mayurveda, with each training I learned something new and different from the other courses in the Ma Yoga Prenatal Certification program.

Still there was a connection between all the four which is the “Five Sacred Steps” as Jessica loves to call them (based in the 5 elements of nature)…

Read More »
Sarah Kate Bode yoga community for pregnancy

Community is a Much Deeper Need for Pregnancy

I was thrilled to find out I was pregnant in 2021 after years of trying and being diagnosed with PCOS. I had received my 200 hour YTT certification in 2020 and knew how much yoga would help my changing and growing body, however, I couldn’t find any prenatal yoga courses or programs locally, I had just moved from a big city to a much smaller rural town and I just didn’t have a community yet…

Read More »
jessea weideman Certified Ma Yoga Instructor

Becoming a Beginning Teacher Again by Jessea Wiedeman, Certified Ma Yoga Instructor

Sometimes as a yoga teacher you forget two things: One is that not everyone is going to like the style of your teaching and two, you forget to continue to be a student of the practice. I felt this way for a little over a year about the avenue of what type of yoga I want to focus on teaching and how I could get more experience to be able to feel confident in my teaching skills. This is when I found Ma Yoga.

Read More »
journey of motherhood

Journey of Motherhood

My experience with pregnancy yoga went way beyond the physical. I found myself transforming from a very self-centered person to an open book ready to receive all the love and support from my new community…

Read More »