Retreat, Regenerate, Renew
I am feeling called to burrow deep within myself for a while. Retreat, generate and renew. When I do this I like to do daily rituals. The ancients knew that rituals guided us beyond the
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I am feeling called to burrow deep within myself for a while. Retreat, generate and renew. When I do this I like to do daily rituals. The ancients knew that rituals guided us beyond the
Because being at home with a new baby is tough. We’ve put together 8 tips for moms to retain your sanity through those first few months… and beyond. I remember my first 11 day pediatric appointment. My
I’m the cold master. The Queen of Colds. I spend most of each winter with a cold for years after my daughter was born. And then…. I discovered how to help my body fight them. I’ve spent three winters so far – no colds.
To me, the universe has always had wisdom and love in it – always.
When I found yoga in my 20’s, I knew I had come home to a place that had language for this: universal Consciousness, intelligence…
On the feminine side of life, we try to love things into and out of being. So the first step to break a bad habit would be to stop calling it “bad.” Let’s say you have
Birth Plan Tip 1: Learn about your birth place’s policies
Before writing your wishes down, make a call or go online to see what’s already in place. Your chosen birth place might surprise you by already being on the same page about something that matters to you…
Here’s a sample from the Ma Journey of the kind of quick practices we do each week that connects us to our core, our breath, and to our body in a nurturing way.
The first trimester isn’t called the “Bleary” trimester for nothing. Here are 4 natural pregnancy nausea remedies to help you and baby out. I spent most of my first trimester on the floor, watching my
We could all use some relaxation techniques in our lives every now and then. In fact, sometimes life gets so hectic we feel like we’re moving through mud – heavy, low-energy, and stuck. But as
When we lengthen and expand our breath – especially the exhale – we return to a natural rhythm, ground our energy and reset our nervous system.
I am feeling called to burrow deep within myself for a while. Retreat, generate and renew. When I do this I like to do daily rituals. The ancients knew that rituals guided us beyond the
Because being at home with a new baby is tough. We’ve put together 8 tips for moms to retain your sanity through those first few months… and beyond. I remember my first 11 day pediatric appointment. My
I’m the cold master. The Queen of Colds. I spend most of each winter with a cold for years after my daughter was born. And then…. I discovered how to help my body fight them. I’ve spent three winters so far – no colds.
To me, the universe has always had wisdom and love in it – always.
When I found yoga in my 20’s, I knew I had come home to a place that had language for this: universal Consciousness, intelligence…
On the feminine side of life, we try to love things into and out of being. So the first step to break a bad habit would be to stop calling it “bad.” Let’s say you have
Birth Plan Tip 1: Learn about your birth place’s policies
Before writing your wishes down, make a call or go online to see what’s already in place. Your chosen birth place might surprise you by already being on the same page about something that matters to you…
Here’s a sample from the Ma Journey of the kind of quick practices we do each week that connects us to our core, our breath, and to our body in a nurturing way.
The first trimester isn’t called the “Bleary” trimester for nothing. Here are 4 natural pregnancy nausea remedies to help you and baby out. I spent most of my first trimester on the floor, watching my
We could all use some relaxation techniques in our lives every now and then. In fact, sometimes life gets so hectic we feel like we’re moving through mud – heavy, low-energy, and stuck. But as
When we lengthen and expand our breath – especially the exhale – we return to a natural rhythm, ground our energy and reset our nervous system.
