Hi mamas! My name is Hayley and I grew up in a small, rural town where there really wasn’t access to yoga studios or much knowledge in general of the practice, especially for mothers. Pregnancy
ERYT, C-IAYT Hey mama, I am so happy you are here! Welcome to Ma Yoga Living, a well-spring of knowledge and support. I am devoted to helping all women gain greater awareness and a deeper
Hi! I’m Kathy and I co-founded a very successful company and found myself stressed all the time. I became a certified yoga teacher through CorePower Yoga in 2018 due to an imbalance of my work
In this 15 minute visualization, I’ll guide you into clarity about the 2021 YOU want. Then, I’ll pull back the curtain and share with you my system for getting things done, in between all the time I spend being a mom, a wife, and a yoga teacher.
It’s a super simple way to stay on your most meaningful path, no matter how busy life gets. Take 20 minutes to make sure you’re going to do 2021 different.
Covid has changed so much – let’s talk about pregnancy, labor, & postpartum with OB/Gyn Revana Lukman from UCLA. She’ll answer questions like What happens if I develop Covid-19 while I’m pregnant? and How has Covid-19 changed prenatal visits, labor and delivery care, and postpartum care? Plus hear from doulas about what it’s like supporting mamas in Covid times.
Pelvic floor issues don’t get the attention they deserve, but they are super common. Yet there are things you can to do prevent and treat leakage, prolapse, and tightness. Pelvic Floor expert Physical Therapist Whitney Sippl provides tips for pregnant mamas and new moms for keeping pelvic floor happy.
Being a new mom is not easy. Postpartum comes with many challenges, and Covid has only added to them. Get some tips from pediatrician Dr. Jeon, UCLA to make it a little easier.
I received an email from a mom-to-be looking for prenatal yoga in Tokyo. The email read, “I’ve read about Ma Yoga classes. Are there any here?” I told her I wished there was a way
Being pregnant or a new mom is known to cause anxiety. Add in Covid-19, and it can feel overwhelming. Of course, yoga is great when we want to feel more calm, clear and grounded –
Here is a helpful list of questions to ask your midwife or OB/GYN at your next appointment. Life – and birth – happens while we’re making plans. And yet, if we are clear about what
If you’re pregnant, choose your labor team wisely. A doula is anyone who’s been through labor before, and can help guide, support, and inspire a mom through it. Whether your doula is a loving family
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
Here’s a sample from the Ma Journey of the kind of quick practices we do each week that connects us to our core, our breath, and to our body in a nurturing way.
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
I went to a lovely yoga class yesterday where we focused more on being than doing. Even when we “did”, we tried to come from “be.” I experienced a sweetness that I think we tend
Don’t do abdominal exercises, don’t do twists, and definitely don’t do a strong practice that would make you sweat. That’s what I learned in my first prenatal yoga teacher training, and many after that. Over
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
I spent most of my first trimester on the floor, watching my husband renovate our bathroom. I remember loving it there – it just became my happy place. If you’re feeling out of it, and
Hi mamas! My name is Hayley and I grew up in a small, rural town where there really wasn’t access to yoga studios or much knowledge in general of the practice, especially for mothers. Pregnancy
ERYT, C-IAYT Hey mama, I am so happy you are here! Welcome to Ma Yoga Living, a well-spring of knowledge and support. I am devoted to helping all women gain greater awareness and a deeper
Hi! I’m Kathy and I co-founded a very successful company and found myself stressed all the time. I became a certified yoga teacher through CorePower Yoga in 2018 due to an imbalance of my work
In this 15 minute visualization, I’ll guide you into clarity about the 2021 YOU want. Then, I’ll pull back the curtain and share with you my system for getting things done, in between all the time I spend being a mom, a wife, and a yoga teacher.
It’s a super simple way to stay on your most meaningful path, no matter how busy life gets. Take 20 minutes to make sure you’re going to do 2021 different.
Covid has changed so much – let’s talk about pregnancy, labor, & postpartum with OB/Gyn Revana Lukman from UCLA. She’ll answer questions like What happens if I develop Covid-19 while I’m pregnant? and How has Covid-19 changed prenatal visits, labor and delivery care, and postpartum care? Plus hear from doulas about what it’s like supporting mamas in Covid times.
Pelvic floor issues don’t get the attention they deserve, but they are super common. Yet there are things you can to do prevent and treat leakage, prolapse, and tightness. Pelvic Floor expert Physical Therapist Whitney Sippl provides tips for pregnant mamas and new moms for keeping pelvic floor happy.
Being a new mom is not easy. Postpartum comes with many challenges, and Covid has only added to them. Get some tips from pediatrician Dr. Jeon, UCLA to make it a little easier.
I received an email from a mom-to-be looking for prenatal yoga in Tokyo. The email read, “I’ve read about Ma Yoga classes. Are there any here?” I told her I wished there was a way
Being pregnant or a new mom is known to cause anxiety. Add in Covid-19, and it can feel overwhelming. Of course, yoga is great when we want to feel more calm, clear and grounded –
Here is a helpful list of questions to ask your midwife or OB/GYN at your next appointment. Life – and birth – happens while we’re making plans. And yet, if we are clear about what
If you’re pregnant, choose your labor team wisely. A doula is anyone who’s been through labor before, and can help guide, support, and inspire a mom through it. Whether your doula is a loving family
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
Here’s a sample from the Ma Journey of the kind of quick practices we do each week that connects us to our core, our breath, and to our body in a nurturing way.
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
I went to a lovely yoga class yesterday where we focused more on being than doing. Even when we “did”, we tried to come from “be.” I experienced a sweetness that I think we tend
Don’t do abdominal exercises, don’t do twists, and definitely don’t do a strong practice that would make you sweat. That’s what I learned in my first prenatal yoga teacher training, and many after that. Over
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
I spent most of my first trimester on the floor, watching my husband renovate our bathroom. I remember loving it there – it just became my happy place. If you’re feeling out of it, and
Discover the do’s and don’ts, how to safely adjust regular poses and the amazing benefits of prenatal yoga.
