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gluten free spice cookies

Gluten Free Spice Cookies

“Gluten Free” Why is it important to eat gluten free foods, such as these gluten free spice cookies? The word “gluten” is from “glue” and makes things sticky – in baked goods and in the

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Prenatal Yoga Teacher Training

Why I do what I do

Last week I got an email supposedly from a mom-to-be asking for my help.  She said she was single, she was due in 4 days, and she just found out what a doula was.  When I showed it

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benefits of meditation - prenatal class

The evolution of Ma Yoga

Sometimes my daughter put on outfits that make me wonder where she came from.  She’ll wear dresses as skirts and a headband with a paper crown taped to it to school.  But no matter what

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Mom and Baby Yoga

The Yoga is the Choice

I wrote a while back about the power of saying no, and said we owed finding our dream home in LA in large part to saying no to everything that wasn’t IT.  Some people replied

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shine shiva yoga

Come shine

Off the Mat Yoga for Mamas: How to Shine Up Last night my daughter got really annoyed that she had to get out of the bath. Usually I would get annoyed right back, but I

Read More »
gluten free spice cookies

Gluten Free Spice Cookies

“Gluten Free” Why is it important to eat gluten free foods, such as these gluten free spice cookies? The word “gluten” is from “glue” and makes things sticky – in baked goods and in the

Read More »
Prenatal Yoga Teacher Training

Why I do what I do

Last week I got an email supposedly from a mom-to-be asking for my help.  She said she was single, she was due in 4 days, and she just found out what a doula was.  When I showed it

Read More »
benefits of meditation - prenatal class

The evolution of Ma Yoga

Sometimes my daughter put on outfits that make me wonder where she came from.  She’ll wear dresses as skirts and a headband with a paper crown taped to it to school.  But no matter what

Read More »
Mom and Baby Yoga

The Yoga is the Choice

I wrote a while back about the power of saying no, and said we owed finding our dream home in LA in large part to saying no to everything that wasn’t IT.  Some people replied

Read More »
shine shiva yoga

Come shine

Off the Mat Yoga for Mamas: How to Shine Up Last night my daughter got really annoyed that she had to get out of the bath. Usually I would get annoyed right back, but I

Read More »