Welcome to the Ma Yoga Living Blog!

Envision Event 2021 – Visioning & How to Create the Year You Want.

In this 15 minute visualization, I’ll guide you into clarity about the 2021 YOU want. Then, I’ll pull back the curtain and share with you my system for getting things done, in between all the time I spend being a mom, a wife, and a yoga teacher.
It’s a super simple way to stay on your most meaningful path, no matter how busy life gets. Take 20 minutes to make sure you’re going to do 2021 different.

Read More »
pregnancy and covid

Pregnancy in the Time of Covid

Covid has changed so much – let’s talk about pregnancy, labor, & postpartum with OB/Gyn Revana Lukman from UCLA. She’ll answer questions like What happens if I develop Covid-19 while I’m pregnant? and How has Covid-19 changed prenatal visits, labor and delivery care, and postpartum care? Plus hear from doulas about what it’s like supporting mamas in Covid times.

Read More »
Pregnancy in the Time of Covid

Pelvic Floor Disorders

Pelvic floor issues don’t get the attention they deserve, but they are super common. Yet there are things you can to do prevent and treat leakage, prolapse, and tightness. Pelvic Floor expert Physical Therapist Whitney Sippl provides tips for pregnant mamas and new moms for keeping pelvic floor happy.

Read More »
Pregnancy in the time of Covid

Postpartum in Covid Times

Being a new mom is not easy. Postpartum comes with many challenges, and Covid has only added to them. Get some tips from pediatrician Dr. Jeon, UCLA to make it a little easier.

Read More »
doula support pregnancy

What is a Doula?

If you’re pregnant, choose your labor team wisely. A doula is anyone who’s been through labor before, and can help guide, support, and inspire a mom through it. Whether your doula is a loving family

Read More »
yoga kids

7 Ways To Get Your Child To Love Yoga

If you’ve gotten even half as much out of yoga as I have – including physical and emotional therapy, exercise, spiritual connection, overall health, and energy – then you’re probably hoping your kids will love it, too. So how do you get your child to love yoga?

Read More »

Envision Event 2021 – Visioning & How to Create the Year You Want.

In this 15 minute visualization, I’ll guide you into clarity about the 2021 YOU want. Then, I’ll pull back the curtain and share with you my system for getting things done, in between all the time I spend being a mom, a wife, and a yoga teacher.
It’s a super simple way to stay on your most meaningful path, no matter how busy life gets. Take 20 minutes to make sure you’re going to do 2021 different.

Read More »
pregnancy and covid

Pregnancy in the Time of Covid

Covid has changed so much – let’s talk about pregnancy, labor, & postpartum with OB/Gyn Revana Lukman from UCLA. She’ll answer questions like What happens if I develop Covid-19 while I’m pregnant? and How has Covid-19 changed prenatal visits, labor and delivery care, and postpartum care? Plus hear from doulas about what it’s like supporting mamas in Covid times.

Read More »
Pregnancy in the Time of Covid

Pelvic Floor Disorders

Pelvic floor issues don’t get the attention they deserve, but they are super common. Yet there are things you can to do prevent and treat leakage, prolapse, and tightness. Pelvic Floor expert Physical Therapist Whitney Sippl provides tips for pregnant mamas and new moms for keeping pelvic floor happy.

Read More »
Pregnancy in the time of Covid

Postpartum in Covid Times

Being a new mom is not easy. Postpartum comes with many challenges, and Covid has only added to them. Get some tips from pediatrician Dr. Jeon, UCLA to make it a little easier.

Read More »
doula support pregnancy

What is a Doula?

If you’re pregnant, choose your labor team wisely. A doula is anyone who’s been through labor before, and can help guide, support, and inspire a mom through it. Whether your doula is a loving family

Read More »
yoga kids

7 Ways To Get Your Child To Love Yoga

If you’ve gotten even half as much out of yoga as I have – including physical and emotional therapy, exercise, spiritual connection, overall health, and energy – then you’re probably hoping your kids will love it, too. So how do you get your child to love yoga?

Read More »