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Pregnancy in the Time of Covid

Pelvic Floor Disorders

Pelvic floor issues don’t get the attention they deserve, but they are super common. Yet there are things you can to do prevent and treat leakage, prolapse, and tightness. Pelvic Floor expert Physical Therapist Whitney Sippl provides tips for pregnant mamas and new moms for keeping pelvic floor happy.

Read More »
Pregnancy in the time of Covid

Postpartum in Covid Times

Being a new mom is not easy. Postpartum comes with many challenges, and Covid has only added to them. Get some tips from pediatrician Dr. Jeon, UCLA to make it a little easier.

Read More »
doula support pregnancy

What is a Doula?

If you’re pregnant, choose your labor team wisely. A doula is anyone who’s been through labor before, and can help guide, support, and inspire a mom through it. Whether your doula is a loving family

Read More »

Empty Presence

Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.

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meditation

How a Daily 5 Minute Meditation Can Change Your Life

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

Read More »
pregnacy-and exrecises

Pregnancy and Exercise: Is it Safe?

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

Read More »
prenatal-yoga-tips

4 Prenatal Yoga Tips for Yoga Teachers

In this quick video, Colleen and Jamie share 4 Prenatal Yoga Tips for teachers so we can make sure we are guiding, supporting,and inspiring our moms-to-be as much as possible. Also, grab your free ebook, The Yoga of Pregnancy for Teachers!
Above are three prenatal yoga tips from Colleen Hieber and Jamie Hanson, both amazing Ma Yoga® Teachers and Teacher Trainers.

Read More »
Pregnancy in the Time of Covid

Pelvic Floor Disorders

Pelvic floor issues don’t get the attention they deserve, but they are super common. Yet there are things you can to do prevent and treat leakage, prolapse, and tightness. Pelvic Floor expert Physical Therapist Whitney Sippl provides tips for pregnant mamas and new moms for keeping pelvic floor happy.

Read More »
Pregnancy in the time of Covid

Postpartum in Covid Times

Being a new mom is not easy. Postpartum comes with many challenges, and Covid has only added to them. Get some tips from pediatrician Dr. Jeon, UCLA to make it a little easier.

Read More »
doula support pregnancy

What is a Doula?

If you’re pregnant, choose your labor team wisely. A doula is anyone who’s been through labor before, and can help guide, support, and inspire a mom through it. Whether your doula is a loving family

Read More »

Empty Presence

Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.

Read More »
meditation

How a Daily 5 Minute Meditation Can Change Your Life

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

Read More »
pregnacy-and exrecises

Pregnancy and Exercise: Is it Safe?

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

Read More »
prenatal-yoga-tips

4 Prenatal Yoga Tips for Yoga Teachers

In this quick video, Colleen and Jamie share 4 Prenatal Yoga Tips for teachers so we can make sure we are guiding, supporting,and inspiring our moms-to-be as much as possible. Also, grab your free ebook, The Yoga of Pregnancy for Teachers!
Above are three prenatal yoga tips from Colleen Hieber and Jamie Hanson, both amazing Ma Yoga® Teachers and Teacher Trainers.

Read More »

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