How A Yoga Class Taught Me to Allow and “BE”
I went to a lovely yoga class yesterday where we focused more on being than doing. Even when we “did”, we tried to come from “be.” I experienced a sweetness that I think we tend
I went to a lovely yoga class yesterday where we focused more on being than doing. Even when we “did”, we tried to come from “be.” I experienced a sweetness that I think we tend
Don’t do abdominal exercises, don’t do twists, and definitely don’t do a strong practice that would make you sweat. That’s what I learned in my first prenatal yoga teacher training, and many after that. Over
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
I spent most of my first trimester on the floor, watching my husband renovate our bathroom. I remember loving it there – it just became my happy place. If you’re feeling out of it, and
When we lengthen and expand our breath – especially the exhale – we return to a natural rhythm, ground our energy and reset our nervous system.
Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.
Ma Yoga Living is all about learning how to take care of YOU, as well as baby. Get a printable First 7 Weeks guide that includes healing tips and self-care.
Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.
We worry about things we did, about things that might happen, and then about the worry itself. Thankfully, there’s an easy way to let anxiety during pregnancy go!
In this quick video, Colleen and Jamie share 4 Prenatal Yoga Tips for teachers so we can make sure we are guiding, supporting,and inspiring our moms-to-be as much as possible. Also, grab your free ebook, The Yoga of Pregnancy for Teachers!
Above are three prenatal yoga tips from Colleen Hieber and Jamie Hanson, both amazing Ma Yoga® Teachers and Teacher Trainers.
Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.
When we become conscious of a choice (and many choices that we make throughout the day are automatic, like make the coffee, wake the kids), we can choose to act in the “highest” way. What is the highest way? It is simply acting in the most life-enhancing, beautiful, nurturing, wise and powerful way…
Whether you’re a new mom whose life is in chaos, or a mom-to-be running from doctor’s visits to Target, or just someone who’s super busy, it’s easy to run from task to task for days
To me, the universe has always had wisdom and love in it – always.
When I found yoga in my 20’s, I knew I had come home to a place that had language for this: universal Consciousness, intelligence…
There’s nothing better than starting your day off with an easy green smoothie. All you need are leafy greens, fruit, spices, plant-based protein, and water to concoct your own creation. Full of important vitamins and minerals, green smoothies pack a healthy punch to help keep your body and mind in tip-top shape. These are just a few of the reasons why they’re one of my go-to snacks as a busy mom…
I’m the cold master. The Queen of Colds. I spend most of each winter with a cold for years after my daughter was born. And then…. I discovered how to help my body fight them. I’ve spent three winters so far – no colds.
Welcome to the New Mom Care Package! I’ll be sharing support, tips, and freebies along the way that I hope will make your postpartum time easier.
You’ll find the first seven weeks can be the hardest…
My experience with pregnancy yoga went way beyond the physical. I found myself transforming from a very self-centered person to an open book ready to receive all the love and support from my new community…
As a mama of two littles, it is HARD to find time for my own yoga practice. While it is still a dream to make it to a studio and take a full yoga class with no children in tow, it does occasionally happen but doesn’t do much for me day-to-day. I realized early on, that developing ways to incorporate yoga at home was key…
I went to a lovely yoga class yesterday where we focused more on being than doing. Even when we “did”, we tried to come from “be.” I experienced a sweetness that I think we tend
Don’t do abdominal exercises, don’t do twists, and definitely don’t do a strong practice that would make you sweat. That’s what I learned in my first prenatal yoga teacher training, and many after that. Over
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
I spent most of my first trimester on the floor, watching my husband renovate our bathroom. I remember loving it there – it just became my happy place. If you’re feeling out of it, and
When we lengthen and expand our breath – especially the exhale – we return to a natural rhythm, ground our energy and reset our nervous system.
Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.
Ma Yoga Living is all about learning how to take care of YOU, as well as baby. Get a printable First 7 Weeks guide that includes healing tips and self-care.
Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.
We worry about things we did, about things that might happen, and then about the worry itself. Thankfully, there’s an easy way to let anxiety during pregnancy go!
In this quick video, Colleen and Jamie share 4 Prenatal Yoga Tips for teachers so we can make sure we are guiding, supporting,and inspiring our moms-to-be as much as possible. Also, grab your free ebook, The Yoga of Pregnancy for Teachers!
Above are three prenatal yoga tips from Colleen Hieber and Jamie Hanson, both amazing Ma Yoga® Teachers and Teacher Trainers.
Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.
When we become conscious of a choice (and many choices that we make throughout the day are automatic, like make the coffee, wake the kids), we can choose to act in the “highest” way. What is the highest way? It is simply acting in the most life-enhancing, beautiful, nurturing, wise and powerful way…
Whether you’re a new mom whose life is in chaos, or a mom-to-be running from doctor’s visits to Target, or just someone who’s super busy, it’s easy to run from task to task for days
To me, the universe has always had wisdom and love in it – always.
When I found yoga in my 20’s, I knew I had come home to a place that had language for this: universal Consciousness, intelligence…
There’s nothing better than starting your day off with an easy green smoothie. All you need are leafy greens, fruit, spices, plant-based protein, and water to concoct your own creation. Full of important vitamins and minerals, green smoothies pack a healthy punch to help keep your body and mind in tip-top shape. These are just a few of the reasons why they’re one of my go-to snacks as a busy mom…
I’m the cold master. The Queen of Colds. I spend most of each winter with a cold for years after my daughter was born. And then…. I discovered how to help my body fight them. I’ve spent three winters so far – no colds.
Welcome to the New Mom Care Package! I’ll be sharing support, tips, and freebies along the way that I hope will make your postpartum time easier.
You’ll find the first seven weeks can be the hardest…
My experience with pregnancy yoga went way beyond the physical. I found myself transforming from a very self-centered person to an open book ready to receive all the love and support from my new community…
As a mama of two littles, it is HARD to find time for my own yoga practice. While it is still a dream to make it to a studio and take a full yoga class with no children in tow, it does occasionally happen but doesn’t do much for me day-to-day. I realized early on, that developing ways to incorporate yoga at home was key…
Discover the do’s and don’ts, how to safely adjust regular poses and the amazing benefits of prenatal yoga.
