Welcome to the Ma Yoga Living Blog!

Meet Lauren Horn, Certified Ma Yoga® Prenatal Yoga Instructor

Ma Yoga Living Instructor Lauren Horn Certified Ma Yoga® Instructor, RYT-500, RPYT I discovered yoga in 2003 with the intention to relieve chronic low back pain and it worked! Since then I have experienced the benefits of yoga at all stages of life; as a single woman, in marriage, during pregnancy, and now as a mother…

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becca-and-jess

Meet Rebecca Hackett, Certified Ma Yoga® Prenatal and Mom Yoga Instructor

Ma Yoga Living Instructor Rebecca Hackett Certified Ma Yoga® Instructor and Birth Doula, C-IAYT, YTRx-800C, RYT-500 I have been doing yoga since 2000 after having multiple back surgeries in 1998, 2003, a spinal fusion in 2012, and two abdominal surgeries including a cesarean section. In 2013 I became a yoga teacher so I could to others the many benefits of yoga…

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linda-ma-yoga

Meet Linda Eifer, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Ma Yoga Living Yoga for Pregnancy Teacher Linda Eifer Certified Ma Yoga® Instructor I’m a native of Los Angeles, mother of two, and more recently, a yogi. I joined the Anusara community in 2000, began teaching yoga in 2004, yoga for pregnancy in 2007. I draw on experiences, family, my students, and the natural world for inspiration in contemporary life…

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Prenatal Teacher Training

Uncovering The Divine Feminine

Uncovering the Divine Femine Discovering the “Ma” in my prenatal yoga teacher training journey. I recently embarked on my journey to become a Prenatal Yoga teacher with Ma Yoga, and participated in the Yoga of Pregnancy and Therapeutics for Mamas teacher training programs. Throughout the course of both of these beautiful weekends, I uncovered several truths. I discovered truths…

Read More »
gluten free spice cookies

Gluten Free Spice Cookies

“Gluten Free” The word “gluten” is from “glue” and makes things sticky – in baked goods and in the body. If we have any reason to be making mucous – allergies, fighting a cold, or

Read More »
Ma Yoga

Retreat, Regenerate, Renew

I am feeling called to burrow deep within myself for a while. When I do this I like to do daily rituals.  The ancients knew that rituals guided us beyond the limits of our brains.

Read More »
Prenatal Yoga Teacher Training

Why I do what I do

Last week I got an email supposedly from a mom-to-be asking for my help.  She said she was single, she was due in 4 days, and she just found out what a doula was.  When I showed it

Read More »
evolution of ma yoga

The evolution of Ma Yoga

Sometimes my daughter put on outfits that make me wonder where she came from.  She’ll wear dresses as skirts and a headband with a paper crown taped to it to school.  But no matter what

Read More »
Mom and Baby Yoga

The Yoga is the Choice

I wrote a while back about the power of saying no, and said we owed finding our dream home in LA in large part to saying no to everything that wasn’t IT.  Some people replied

Read More »

Meet Lauren Horn, Certified Ma Yoga® Prenatal Yoga Instructor

Ma Yoga Living Instructor Lauren Horn Certified Ma Yoga® Instructor, RYT-500, RPYT I discovered yoga in 2003 with the intention to relieve chronic low back pain and it worked! Since then I have experienced the benefits of yoga at all stages of life; as a single woman, in marriage, during pregnancy, and now as a mother…

Read More »
becca-and-jess

Meet Rebecca Hackett, Certified Ma Yoga® Prenatal and Mom Yoga Instructor

Ma Yoga Living Instructor Rebecca Hackett Certified Ma Yoga® Instructor and Birth Doula, C-IAYT, YTRx-800C, RYT-500 I have been doing yoga since 2000 after having multiple back surgeries in 1998, 2003, a spinal fusion in 2012, and two abdominal surgeries including a cesarean section. In 2013 I became a yoga teacher so I could to others the many benefits of yoga…

Read More »
linda-ma-yoga

Meet Linda Eifer, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Ma Yoga Living Yoga for Pregnancy Teacher Linda Eifer Certified Ma Yoga® Instructor I’m a native of Los Angeles, mother of two, and more recently, a yogi. I joined the Anusara community in 2000, began teaching yoga in 2004, yoga for pregnancy in 2007. I draw on experiences, family, my students, and the natural world for inspiration in contemporary life…

Read More »
Prenatal Teacher Training

Uncovering The Divine Feminine

Uncovering the Divine Femine Discovering the “Ma” in my prenatal yoga teacher training journey. I recently embarked on my journey to become a Prenatal Yoga teacher with Ma Yoga, and participated in the Yoga of Pregnancy and Therapeutics for Mamas teacher training programs. Throughout the course of both of these beautiful weekends, I uncovered several truths. I discovered truths…

Read More »
gluten free spice cookies

Gluten Free Spice Cookies

“Gluten Free” The word “gluten” is from “glue” and makes things sticky – in baked goods and in the body. If we have any reason to be making mucous – allergies, fighting a cold, or

Read More »
Ma Yoga

Retreat, Regenerate, Renew

I am feeling called to burrow deep within myself for a while. When I do this I like to do daily rituals.  The ancients knew that rituals guided us beyond the limits of our brains.

Read More »
Prenatal Yoga Teacher Training

Why I do what I do

Last week I got an email supposedly from a mom-to-be asking for my help.  She said she was single, she was due in 4 days, and she just found out what a doula was.  When I showed it

Read More »
evolution of ma yoga

The evolution of Ma Yoga

Sometimes my daughter put on outfits that make me wonder where she came from.  She’ll wear dresses as skirts and a headband with a paper crown taped to it to school.  But no matter what

Read More »
Mom and Baby Yoga

The Yoga is the Choice

I wrote a while back about the power of saying no, and said we owed finding our dream home in LA in large part to saying no to everything that wasn’t IT.  Some people replied

Read More »

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The Yoga of Pregnancy

Discover the do’s and don’ts, how to safely adjust regular poses and the amazing benefits of prenatal yoga.