Three Pregnancy Questions to Ask Your OB or Midwife About Your Upcoming Labor
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
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Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
The first trimester isn’t called the “Bleary” trimester for nothing. Here are 4 natural pregnancy nausea remedies to help you and baby out. I spent most of my first trimester on the floor, watching my
When we lengthen and expand our breath – especially the exhale – we return to a natural rhythm, ground our energy and reset our nervous system.
Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.
Ma Yoga Living is all about learning how to take care of YOU, as well as baby. Get a printable First 7 Weeks guide that includes healing tips and self-care.
Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.
We worry about things we did, about things that might happen, and then about the worry itself. Thankfully, there’s an easy way to let anxiety during pregnancy go!
In this quick video, Colleen and Jamie share 4 Prenatal Yoga Tips for teachers so we can make sure we are guiding, supporting,and inspiring our moms-to-be as much as possible. Also, grab your free ebook, The Yoga of Pregnancy for Teachers!
Above are three prenatal yoga tips from Colleen Hieber and Jamie Hanson, both amazing Ma Yoga® Teachers and Teacher Trainers.
Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.
When we become conscious of a choice (and many choices that we make throughout the day are automatic, like make the coffee, wake the kids), we can choose to act in the “highest” way. What is the highest way? It is simply acting in the most life-enhancing, beautiful, nurturing, wise and powerful way…
Whether you’re a new mom whose life is in chaos, or a mom-to-be running from doctor’s visits to Target, or just someone who’s super busy, it’s easy to run from task to task for days
To me, the universe has always had wisdom and love in it – always.
When I found yoga in my 20’s, I knew I had come home to a place that had language for this: universal Consciousness, intelligence…
There’s nothing better than starting your day off with an easy green smoothie. All you need are leafy greens, fruit, spices, plant-based protein, and water to concoct your own creation. Full of important vitamins and minerals, green smoothies pack a healthy punch to help keep your body and mind in tip-top shape. These are just a few of the reasons why they’re one of my go-to snacks as a busy mom…
I’m the cold master. The Queen of Colds. I spend most of each winter with a cold for years after my daughter was born. And then…. I discovered how to help my body fight them. I’ve spent three winters so far – no colds.
Welcome to the New Mom Care Package! I’ll be sharing support, tips, and freebies along the way that I hope will make your postpartum time easier.
You’ll find the first seven weeks can be the hardest…
My experience with pregnancy yoga went way beyond the physical. I found myself transforming from a very self-centered person to an open book ready to receive all the love and support from my new community…
As a mama of two littles, it is HARD to find time for my own yoga practice. While it is still a dream to make it to a studio and take a full yoga class with no children in tow, it does occasionally happen but doesn’t do much for me day-to-day. I realized early on, that developing ways to incorporate yoga at home was key…
While my family and I were living on the small island of Bermuda, I completed my 200 hours of Yoga Teacher Training in Italy in August 2016. Completing my training made me realize this was just the start of a journey and there was so much more to learn and develop. As a highly knowledgeable and experienced school teacher, I had to leave my ego aside, leave my comfort zone, and not listen to the doubts and fears about not being good enough to teach yoga…
https://vimeo.com/570730541 Hi, I’m Jessica Jennings, the founder of Ma Yoga for Pregnancy, Motherhood & Beyond. I started teaching Prenatal Yoga in 2001, but I didn’t fall in love with it for a while. My prenatal
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
The first trimester isn’t called the “Bleary” trimester for nothing. Here are 4 natural pregnancy nausea remedies to help you and baby out. I spent most of my first trimester on the floor, watching my
When we lengthen and expand our breath – especially the exhale – we return to a natural rhythm, ground our energy and reset our nervous system.
Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.
Ma Yoga Living is all about learning how to take care of YOU, as well as baby. Get a printable First 7 Weeks guide that includes healing tips and self-care.
Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.
We worry about things we did, about things that might happen, and then about the worry itself. Thankfully, there’s an easy way to let anxiety during pregnancy go!
In this quick video, Colleen and Jamie share 4 Prenatal Yoga Tips for teachers so we can make sure we are guiding, supporting,and inspiring our moms-to-be as much as possible. Also, grab your free ebook, The Yoga of Pregnancy for Teachers!
Above are three prenatal yoga tips from Colleen Hieber and Jamie Hanson, both amazing Ma Yoga® Teachers and Teacher Trainers.
Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.
When we become conscious of a choice (and many choices that we make throughout the day are automatic, like make the coffee, wake the kids), we can choose to act in the “highest” way. What is the highest way? It is simply acting in the most life-enhancing, beautiful, nurturing, wise and powerful way…
Whether you’re a new mom whose life is in chaos, or a mom-to-be running from doctor’s visits to Target, or just someone who’s super busy, it’s easy to run from task to task for days
To me, the universe has always had wisdom and love in it – always.
When I found yoga in my 20’s, I knew I had come home to a place that had language for this: universal Consciousness, intelligence…
There’s nothing better than starting your day off with an easy green smoothie. All you need are leafy greens, fruit, spices, plant-based protein, and water to concoct your own creation. Full of important vitamins and minerals, green smoothies pack a healthy punch to help keep your body and mind in tip-top shape. These are just a few of the reasons why they’re one of my go-to snacks as a busy mom…
I’m the cold master. The Queen of Colds. I spend most of each winter with a cold for years after my daughter was born. And then…. I discovered how to help my body fight them. I’ve spent three winters so far – no colds.
Welcome to the New Mom Care Package! I’ll be sharing support, tips, and freebies along the way that I hope will make your postpartum time easier.
You’ll find the first seven weeks can be the hardest…
My experience with pregnancy yoga went way beyond the physical. I found myself transforming from a very self-centered person to an open book ready to receive all the love and support from my new community…
As a mama of two littles, it is HARD to find time for my own yoga practice. While it is still a dream to make it to a studio and take a full yoga class with no children in tow, it does occasionally happen but doesn’t do much for me day-to-day. I realized early on, that developing ways to incorporate yoga at home was key…
While my family and I were living on the small island of Bermuda, I completed my 200 hours of Yoga Teacher Training in Italy in August 2016. Completing my training made me realize this was just the start of a journey and there was so much more to learn and develop. As a highly knowledgeable and experienced school teacher, I had to leave my ego aside, leave my comfort zone, and not listen to the doubts and fears about not being good enough to teach yoga…
https://vimeo.com/570730541 Hi, I’m Jessica Jennings, the founder of Ma Yoga for Pregnancy, Motherhood & Beyond. I started teaching Prenatal Yoga in 2001, but I didn’t fall in love with it for a while. My prenatal
