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christina waggaman yoga alignment certified ma yoga instructor

Finding Freedom through Structure with Ma Yoga Alignment

Lately I’ve been trying to be more careful, mostly because I keep screwing up. First, we flew back from Japan without masks and my husband got Covid. Somehow I avoided it, but since I was born with asthma and I know repeat infections increase the risk of Long Covid, it felt like a close call.

Then, a beautiful antique glass towel holder fell out of its holder in the bathroom. It didn’t break, and I was so relieved. So what did I do? I put it back, even though it felt like it wasn’t being held tightly. Next day, it fell and broke.

Read More »
alignment therapy for back pain

Alignment Therapy: How to Heal Your Self

Lately I’ve been trying to be more careful, mostly because I keep screwing up. First, we flew back from Japan without masks and my husband got Covid. Somehow I avoided it, but since I was born with asthma and I know repeat infections increase the risk of Long Covid, it felt like a close call.

Then, a beautiful antique glass towel holder fell out of its holder in the bathroom. It didn’t break, and I was so relieved. So what did I do? I put it back, even though it felt like it wasn’t being held tightly. Next day, it fell and broke.

Read More »
replace fear with love

What Would Life Look Like If We Came From Love, Not Fear?

Lately I’ve been trying to be more careful, mostly because I keep screwing up. First, we flew back from Japan without masks and my husband got Covid. Somehow I avoided it, but since I was born with asthma and I know repeat infections increase the risk of Long Covid, it felt like a close call.

Then, a beautiful antique glass towel holder fell out of its holder in the bathroom. It didn’t break, and I was so relieved. So what did I do? I put it back, even though it felt like it wasn’t being held tightly. Next day, it fell and broke.

Read More »
christina waggaman yoga alignment certified ma yoga instructor

Finding Freedom through Structure with Ma Yoga Alignment

Lately I’ve been trying to be more careful, mostly because I keep screwing up. First, we flew back from Japan without masks and my husband got Covid. Somehow I avoided it, but since I was born with asthma and I know repeat infections increase the risk of Long Covid, it felt like a close call.

Then, a beautiful antique glass towel holder fell out of its holder in the bathroom. It didn’t break, and I was so relieved. So what did I do? I put it back, even though it felt like it wasn’t being held tightly. Next day, it fell and broke.

Read More »
alignment therapy for back pain

Alignment Therapy: How to Heal Your Self

Lately I’ve been trying to be more careful, mostly because I keep screwing up. First, we flew back from Japan without masks and my husband got Covid. Somehow I avoided it, but since I was born with asthma and I know repeat infections increase the risk of Long Covid, it felt like a close call.

Then, a beautiful antique glass towel holder fell out of its holder in the bathroom. It didn’t break, and I was so relieved. So what did I do? I put it back, even though it felt like it wasn’t being held tightly. Next day, it fell and broke.

Read More »
replace fear with love

What Would Life Look Like If We Came From Love, Not Fear?

Lately I’ve been trying to be more careful, mostly because I keep screwing up. First, we flew back from Japan without masks and my husband got Covid. Somehow I avoided it, but since I was born with asthma and I know repeat infections increase the risk of Long Covid, it felt like a close call.

Then, a beautiful antique glass towel holder fell out of its holder in the bathroom. It didn’t break, and I was so relieved. So what did I do? I put it back, even though it felt like it wasn’t being held tightly. Next day, it fell and broke.

Read More »