Ma Yoga Living Yoga for Pregnancy Teacher Linda Eifer Certified Ma Yoga® Instructor I’m a native of Los Angeles, mother of two, and more recently, a yogi. I joined the Anusara community in 2000, began teaching yoga in 2004, yoga for pregnancy in 2007. I draw on experiences, family, my students, and the natural world for inspiration in contemporary life…
Uncovering the Divine Femine Discovering the “Ma” in my prenatal yoga teacher training journey. I recently embarked on my journey to become a Prenatal Yoga teacher with Ma Yoga, and participated in the Yoga of Pregnancy and Therapeutics for Mamas teacher training programs. Throughout the course of both of these beautiful weekends, I uncovered several truths. I discovered truths…
What To Expect From Ma Yoga Prenatal Yoga As a new prenatal teacher in 2001, I came into a yoga studio thinking about how wonderful and blissful everyone must be to be carrying this new
We like to be in control of our lives, don’t we? As a Prenatal Yoga teacher in Los Angeles, I meet so many women – just like I was – certain that with enough To-Do
I so enjoyed this conversation with my yoga friend, Lauren, on how to get healthy foods into our bodies without leaving the kitchen! We chatted about everything from ways to make quick and easy breakfasts
“Gluten Free” Why is it important to eat gluten free foods, such as these gluten free spice cookies? The word “gluten” is from “glue” and makes things sticky – in baked goods and in the
It can be hard learning how to get your kids to eat greens. My daughter’s 8 and she loves certain veggies – asparagus, brussel sprouts, broccoli – but before I pat myself on the back
I am feeling called to burrow deep within myself for a while. When I do this I like to do daily rituals. The ancients knew that rituals guided us beyond the limits of our brains.
Last week I got an email supposedly from a mom-to-be asking for my help. She said she was single, she was due in 4 days, and she just found out what a doula was. When I showed it
Sometimes my daughter put on outfits that make me wonder where she came from. She’ll wear dresses as skirts and a headband with a paper crown taped to it to school. But no matter what
I wrote a while back about the power of saying no, and said we owed finding our dream home in LA in large part to saying no to everything that wasn’t IT. Some people replied
Recently I had some people over to the completely empty house we’d just bought. We were planning to see it quickly and then go have a picnic, but to our surprise the kids were having
On the feminine side of life, we try to love things into and out of being. So the first step to break a bad habit would be to stop calling it “bad.” Let’s say you
Off the Mat Yoga for Mamas: How to Shine Up Last night my daughter got really annoyed that she had to get out of the bath. Usually I would get annoyed right back, but I
This morning I am pausing to feel gratitude and wonder, and asking myself the question, “how did I get here?” After I left the “regular” yoga world and decided to focus on serving moms and
I don’t think of myself as a naturally giddy person. I actually grew up feeling a little sad about the state of the world: my 6-year old brain told me that adults did not know they were
This week I was blessed with the time to take TWO yoga classes, and both teachers talked about love. I appreciated their courage, because there’s an ick factor there for me, you know? What is
Why try this pregnancy and postpartum tea recipe? Here is one of my favorite thoughts that comes to me now and again: what if the earth has everything we are looking for? I mean, what
We talk about balance as juggling life activities. But with this simple chakra balancing practice we find balance and a harmonious feeling as our energy centers open up. When I was on vacation in Seattle
New parenting is often the hardest thing couples ever do together. These relationship tips can help you re-connect and stay connected through it all. Someone I knew once warned me to make sure I did
Ma Yoga Living Yoga for Pregnancy Teacher Linda Eifer Certified Ma Yoga® Instructor I’m a native of Los Angeles, mother of two, and more recently, a yogi. I joined the Anusara community in 2000, began teaching yoga in 2004, yoga for pregnancy in 2007. I draw on experiences, family, my students, and the natural world for inspiration in contemporary life…
Uncovering the Divine Femine Discovering the “Ma” in my prenatal yoga teacher training journey. I recently embarked on my journey to become a Prenatal Yoga teacher with Ma Yoga, and participated in the Yoga of Pregnancy and Therapeutics for Mamas teacher training programs. Throughout the course of both of these beautiful weekends, I uncovered several truths. I discovered truths…
What To Expect From Ma Yoga Prenatal Yoga As a new prenatal teacher in 2001, I came into a yoga studio thinking about how wonderful and blissful everyone must be to be carrying this new
We like to be in control of our lives, don’t we? As a Prenatal Yoga teacher in Los Angeles, I meet so many women – just like I was – certain that with enough To-Do
I so enjoyed this conversation with my yoga friend, Lauren, on how to get healthy foods into our bodies without leaving the kitchen! We chatted about everything from ways to make quick and easy breakfasts
“Gluten Free” Why is it important to eat gluten free foods, such as these gluten free spice cookies? The word “gluten” is from “glue” and makes things sticky – in baked goods and in the
It can be hard learning how to get your kids to eat greens. My daughter’s 8 and she loves certain veggies – asparagus, brussel sprouts, broccoli – but before I pat myself on the back
I am feeling called to burrow deep within myself for a while. When I do this I like to do daily rituals. The ancients knew that rituals guided us beyond the limits of our brains.
Last week I got an email supposedly from a mom-to-be asking for my help. She said she was single, she was due in 4 days, and she just found out what a doula was. When I showed it
Sometimes my daughter put on outfits that make me wonder where she came from. She’ll wear dresses as skirts and a headband with a paper crown taped to it to school. But no matter what
I wrote a while back about the power of saying no, and said we owed finding our dream home in LA in large part to saying no to everything that wasn’t IT. Some people replied
Recently I had some people over to the completely empty house we’d just bought. We were planning to see it quickly and then go have a picnic, but to our surprise the kids were having
On the feminine side of life, we try to love things into and out of being. So the first step to break a bad habit would be to stop calling it “bad.” Let’s say you
Off the Mat Yoga for Mamas: How to Shine Up Last night my daughter got really annoyed that she had to get out of the bath. Usually I would get annoyed right back, but I
This morning I am pausing to feel gratitude and wonder, and asking myself the question, “how did I get here?” After I left the “regular” yoga world and decided to focus on serving moms and
I don’t think of myself as a naturally giddy person. I actually grew up feeling a little sad about the state of the world: my 6-year old brain told me that adults did not know they were
This week I was blessed with the time to take TWO yoga classes, and both teachers talked about love. I appreciated their courage, because there’s an ick factor there for me, you know? What is
Why try this pregnancy and postpartum tea recipe? Here is one of my favorite thoughts that comes to me now and again: what if the earth has everything we are looking for? I mean, what
We talk about balance as juggling life activities. But with this simple chakra balancing practice we find balance and a harmonious feeling as our energy centers open up. When I was on vacation in Seattle
New parenting is often the hardest thing couples ever do together. These relationship tips can help you re-connect and stay connected through it all. Someone I knew once warned me to make sure I did
