Welcome to the Ma Yoga Living Blog!

anxiety

Anxiety and the Baby Blues

Recently on NPR, I heard an interview with a guy who’d written a book on anxiety (Monkey Mind: A Memoir of Anxiety, Daniel Smith), who offered a definition of anxiety that sounded very familiar to

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baby story

Tessa’s Birth Story

Tessa’s Birth Story: The journey to meet Stella Kay They say you can’t plan your birth story, and for me that was absolutely true! Stella was born 9 days after her “ETA”. Thankfully because I

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change habits pregnancy

How To Change Those Habits Now

Moms and Moms to be: Grab the Opportunity Whether you just found out you’re pregnant, or you are weaning… you are in a potent time of change. Since everything is changing anyway right now, what

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Sleeping Tips

Pregnancy Guide: Sleeping Tips for Moms and Moms to Be If you’re pregnant, are you having trouble sleeping?  How wonderful! What a great opportunity to practice for what’s to come. OK, I know, it doesn’t

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cpr class

CPR Classes

New Mom Guide: CPR Classes in Los Angeles Recently the recommendations for how to save Annie completely changed, so you might want to take a CPR class to brush up. Especially, obviously, if you have

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Advice for New Moms

New Mom Guide: Advice for New Moms In most of the world, new mothers have a very special role and are nurtured and supported in ways that help them with this major life transition.  Many

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herbs

Breastfeeding Herbs

New Mom Guide: Info on Breastfeeding Herbs From the article “Herbs and Healthy Lactation” by Marie Miczak, Mothering, Spring 1996. This list is to help you educate yourself on what’s out there, so you can

Read More »
anxiety

Anxiety and the Baby Blues

Recently on NPR, I heard an interview with a guy who’d written a book on anxiety (Monkey Mind: A Memoir of Anxiety, Daniel Smith), who offered a definition of anxiety that sounded very familiar to

Read More »
baby story

Tessa’s Birth Story

Tessa’s Birth Story: The journey to meet Stella Kay They say you can’t plan your birth story, and for me that was absolutely true! Stella was born 9 days after her “ETA”. Thankfully because I

Read More »
change habits pregnancy

How To Change Those Habits Now

Moms and Moms to be: Grab the Opportunity Whether you just found out you’re pregnant, or you are weaning… you are in a potent time of change. Since everything is changing anyway right now, what

Read More »

Sleeping Tips

Pregnancy Guide: Sleeping Tips for Moms and Moms to Be If you’re pregnant, are you having trouble sleeping?  How wonderful! What a great opportunity to practice for what’s to come. OK, I know, it doesn’t

Read More »
cpr class

CPR Classes

New Mom Guide: CPR Classes in Los Angeles Recently the recommendations for how to save Annie completely changed, so you might want to take a CPR class to brush up. Especially, obviously, if you have

Read More »

Advice for New Moms

New Mom Guide: Advice for New Moms In most of the world, new mothers have a very special role and are nurtured and supported in ways that help them with this major life transition.  Many

Read More »
herbs

Breastfeeding Herbs

New Mom Guide: Info on Breastfeeding Herbs From the article “Herbs and Healthy Lactation” by Marie Miczak, Mothering, Spring 1996. This list is to help you educate yourself on what’s out there, so you can

Read More »

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The Yoga of Pregnancy

Discover the do’s and don’ts, how to safely adjust regular poses and the amazing benefits of prenatal yoga.