Welcome to semi-private yoga - in your living room.

Mom and Baby, Yoga for Anyone, Restorative, Alignment Therapy or Prenatal Yoga Classes - since 2009.

live online prenatal yoga classes -plus mom yoga and restorative yoga onlineMa Yoga® for Pregnancy, Postpartum & Beyond is a uniquely strengthening and therapeutic method of prenatal yoga, designed specificaly for women’s ever-changing bodies and lives.

It’s both safe and empowering for whatever’s arising, and is a combination of Kinesiology and yogic principles, developed at Kaiser Permanente in combination with Ob/Gyn’s, midwives, and birth educators as well as physical therapists.

We’ve been transforming pregnancies, motherhoods and lives since we started in Los Angeles in 2009, and since then more than 18,000 moms have relieved pain and stress, prepared for labor and postpartum and enjoyed this exciting time with us. 

Our Ma Yoga® Certified RPYT instructors are passionate about supporting mamas through the challenges, and helping them become the “Ma” they want to be.

Whether you’re pregnant, a busy mom, or just someone who wants to find your “inner Ma” – we can’t wait to see you in the Ma Yoga Zoom Room!

I was glad to be able to finally come to a class now that they’re online!

I am going to keep coming…my body really enjoyed the hour of moving, stretching, and centering.

Jelena P.

I actually loved the class. I say actually because, as you know, yoga has never been my “thing” and computer stuff is also not my “thing” but Jess!

THANK YOU!

I’ve been walking around for 5 weeks with such pain in my knee/leg and all the alignment work in your Fundamentals class made me feel SO much better!

Sue B.

[Ma Yoga for Anyone] was so wonderful! It was the best online yoga class I’ve attended.

Thank you for sharing your energy and beautiful ma presence to help us move energy.

 

Dr. Carley C.

Awesome! Thank you so much! The virtual classes have been saving my life and I truly love these classes.

 

Laurie S.

Thank you for the Ma Yoga for Anyone class this morning. I am sooo wiped out I can’t believe it! Feels great.

 

Gary K.

Thank you so much for your wonderful gift of [Ma Yoga for Anyone] today. My legs are still shaking but I feel less anxious.

You are amazing!! Can’t thank you enough for your encouragement to join you this morning.

I needed it emotionally and physically.

 

Rosibel R.

The live online class was great! The teacher was very friendly and knowledgeable and made sure to incorporate moves based off of the body aches we all had, so it was a great class… I will definitely be back.

Kayla C.

From the moment I began yoga with you, I knew immediately I was in excellent hands! You and the other teachers have taught me so much, not only yoga but most importantly how to really relax.

Jessica, you are such a caring and beautiful person and I’m so amazed by what you do!

Thank you for helping me achieve being pain free which allowed me to enjoy the remainder of my pregnancy.

Sari D.

Having lost 2 previous pregnancies, I wanted to be extra cautious in my practice and exercise. I was welcomed and supported in every way.

The instructors have been wonderful! These caring instructors are full of ideas on how to modify poses.

 

Jenn R.

Thank you for all the great classes, it was really excellent to feel strong and confident throughout my pregnancy.

I actually thought about yoga class during labor!

Something you said a few times along the lines of not being afraid about what might happen during labor, just thinking “is that happening right now”… thank you for putting that idea into a more usable phrase.

Liza C.

I took the free class with Viviana on Wednesday and it was great so I am really excited to continue the practice.

Sonal G.

Thank you so much again for providing these tailored classes and community.

I told my therapist about it too because of the impact one class and your attentiveness had. It’s amazing. Thank you for this beautiful space and service.

Erica P.

Jessica’s non-prenatal Saturday morning class is a joy!

Her focus on alignment has gone a long way to improve my new sciatica injury.

She is extremely knowledgeable, patient, encouraging and fun. It is a great way to start the weekend.

Gary K.

I absolutely love Ma Yoga! I’ve been taking the prenatal classes since my second trimester and it has made my pregnancy a dream. I really enjoy getting to connect with other mom’s who are going through similar experiences at the beginning of each class and my body has never felt better.

When I first started I had terrible sciatica pain and before I knew it the pain was completely gone and my body still feels amazing, even now at 38 weeks!

I am so grateful to have found these classes and I know they are a big reason why I’ve felt so strong and confident throughout this pregnancy. I highly recommend!! It’s a 5/5 experience for sure.

Amanda B.

Best thing that I found during my pregnancy is Ma Yoga!

Since they have an everyday class option for prenatal yoga, it’s a great option to be able to attend whichever day you want to attend.

Aysegul B. - from our Google listing

I have loved all of the teachers I have met in these classes. They each take the time to get to know each person and their needs and then tailor the classes to those needs.

There is a great balance between mind and body and a lot of great pregnancy advice and knowledge!

Shana K. - from our Google listing

Jessica’s Saturday class has gone a long way in helping me relieve my low back pain and understand how the parts of my body fit together.

I really appreciate her focus on alignment and breath along with her explanations of the mechanics of the body. She is the best!

Gary K. - from our Google listing

I love Ma yoga classes, they’re exactly what I want to calm my body, soul and mind.

Highly recommend these classes and all the trainers are so experienced and empathetic.

Spandana J

I come away from Melanie’s class feeling strong, relaxed, and empowered. It’s physical therapy for pregnant people. Move your body! It will thank you.

Janet B.

I love getting insights into different practices and how we can connect and learn from them and our surroundings. Every single class has been wholesome for my mind body soul and baby! I have truly found a wonderful teacher in Daho and I try not to miss her classes.

Salonee S.

I finished Ash’s class with a clear mind and my body felt more open, more aligned, and energized to face the rest of the day!

She started with a thoughtful meditation which I appreciated–it helped me let go of the rest of my day. Definitely recommend!

Marisa H.

Great instructor.

Belinda J.

I was engaged right away with such amazing asanas. Such poses are very helpful in which it prepares us during and before going into labor. Rachelle is an amazing instructor that cares about her students and her class is very welcoming.

Belinda J.

Melanie is amazing, I felt welcoming and love her cues. I enjoyed the class, learned, and practiced new ways on how to incorporate chair yoga in my daily life. After taking this class, I felt more positive, strong, and energetic.

Belinda J.

Daho was professional, kind, and super patient! As a mom-to-be, I get anxious so easily – she was just so kind, caring and eliminated all my worries by chatting and helping me get back to the yoga zone.

Xu H.

Angela’s class was so nice and made me feel more centered with great use of her cueing!

Jessea W.

Daho took time to understand my pain points and targeted postures and asanas that will help relieve my pain.

She kept checking on me throughout the session to make sure I was comfortable and doing ok.

After the session, the strain and stress that built up in my lower body was released to a great extent and I feel much less pain than what I had before the session.

Geetanjali D.

I felt amazing during and after the class.

I felt relaxed and relieved from the stress and strain built up in my lower body and overall as well.

Geetanjali D.

My first class with Daho was excellent!

I really enjoyed using the block in a variety of ways from on the mat to the wall and in a chair.

I also learned a new way of standing up from h/k’s on the mat using the blocks so they are keeping the legs hugging in and protecting the pubic symphysis.

Kim S.

I felt taken care of during Daho’s class!

She had a soothing voice and clear directions with encouragements.

I felt inspired to continue learning.

Shadman H.

I am currently 37 weeks pregnant with serious SPD symptoms.

I have experienced a lot of relief from my SPD pain by doing guided practice with Jessica and Daho.

They have been truly amazing with paying a lot of attention to my pain points and providing me with Yoga postures and exercises to target my pain and provide me relief from it.

Geetanjali D. - from our Google listing

Jessica is always there open and willing to help mothers and students with free alignment classes. Present, just for you.

Marea M. - from our Google listing

Wonderful class with Angela today.

Felt very intimate and abundantly comfortable, just what you want from prenatal yoga.

Emily G.

Hayley was very patient with all the technical difficulties and an awesome instructor. She made me very comfortable. I am gonna get more details on their birth yoga program as well.

Rupali M.

From our Google Listing: Ma Yoga has changed my life for the better.

I suffer of continous low back pain and mild scoliosis, but after Ma Yoga I am more confident of natural and alignment therapy “healing”!

I am grateful and thankful for Jessica and her yogis circles.

Rasha A.

From our Google Listing: Heather’s class was just what I needed.

I told her some aches I was dealing with and she adjusted the class around that which I felt was very personal and especially thoughtful!

Her class was fantastic and I felt amazing for the remainder of the day.

Alexandria M.

From our Google Listing: My class with Elizabeth today was just what I needed.

She helped me to find stillness in the middle of a hectic day and I came out of it feeling more spacious and supported. Thank you!

Meghan J.

Our Mom, Yoga for Anyone and Prenatal Yoga Class Schedule

When you click “Book Me”, you’ll go to our scheduling software, WellnessLiving.

*You must select DAYLIGHT SAVINGS TIME for your time zone to see the right class times.*

Yoga management software

How Prenatal Yoga classes improve pregnancy, labor and postpartum

ma yoga mom and baby yoga - prenatal yoga classes

Click below to create your account and select “First Free Class”.

Choose from our full weekly schedule of Alignment Therapy, Mom, Restorative or Prenatal Yoga Classes.

Download our easy booking app...

What makes our live online Mom and Prenatal Yoga Classes unique

prenatal yoga classes - zoom yoga for pregnancy online - free online prenatal yoga and postpartum yoga

  • Ma Yoga classes are only a few people on the Zoom, so we customize it for right wherever you are, and whatever your experience level is.
  • Ma Yoga Zoom classes are casual and friendly, and you can have loud family members with you without distracting anyone because you’ll be on mute.
  • Ma Yoga mom and prenatal yoga classes are easy to fit into your day. Choose from 30 or 60 minutes – or even do a 10 minute drop in for aches and pains. 
  • Ma Yoga is alignment-based, which means it’s similar to physical therapy in that every pose is an opportunity to stabilize joints, tone muscles, make space for breathe and baby, and safely engage the core.
  • Ma Yoga incorporates meditations, movements and mantras for labor and postpartum.
  • Ma Yoga Instructors are trained in labor support and yoga therapy to prevent and help heal discomforts and injuries, labor preparation and support, postpartum and parenting practices and self-care for busy people.
  • Ma Yoga Membership bundles also include birth and postpartum doula support, Alignment Therapy drop-ins for aches and pains, 400+ Ma Yoga Anytime classes plus so much more resources and support for wherever you are on your “Ma” journey!

Click below to create your account and select “First Free Class”.

Choose from our full weekly schedule of Alignment Therapy, Mom, Restorative or Prenatal Yoga Classes.

Frequently asked questions

Ma Yoga is a unique method of alignment-based, therapeutic yoga. Similar to physical therapy, every pose will help you muscles and bones move in their optimal direction: stronger, more open, and pain-free.

Our classes are small, and our teachers are passionate about serving anyone who shows up. If you’re anyone who wants to find your “Inner Ma”, you’ll receive a customized practice no  matter what class you show up in,.

We have classes that are 30 minutes, 45, or 60.

We also have Saturday Alignment Therapy Drop-ins where you just get a customized 10-minute practice for a specific body area or challenge, and the video after.

You can cancel up to one hour before class and not be charged for your class.

If you do forget to cancel, a class will be automatically taken from your account. 

Thank you for respecting our teachers’ time by cancelling if you can’t make it.

Husbands, partners, friends and family are all welcome! Just have them create their account and book a free class here.

After you’ve taken your first free class, you can buy a Ma Bundle that includes both live classes as well as Ma Membership.

Ma Membership includes 400+ Ma Yoga Anytime classes, monthly doula check-ins, free Saturday Alignment Therapy Drop-ins and tons of other resources. 

Go here for more info.

If you prefer to go directly to our 400+ Ma Yoga Anytime classes, you can become a monthly Ma Member here

You may cancel anytime.

Feel free to email Jessica at jessica@mayoga.com.

Click below to create your account and select “First Free Class”.

Choose from our full weekly schedule of Alignment Therapy, Mom, Restorative or Prenatal Yoga Classes.

Class Types

Truth is, our classes are small so we teach to whoever shows up. Don’t worry too much about class types – just hop in to one that fits your schedule and we promise you’ll love it. 😊 And, here’s a little about our online prenatal yoga, postpartum yoga, restorative and Alignment therapy classes:

ustrasana pregnancy yoga - prenatal yoga classes

Prenatal Yoga Classes

Make space for baby to move into optimal position in our customized online prenatal yoga sessions with a Certified Ma Yoga® Instructor.

Whether you just found out you’re pregnant or you’re past your due date, whether you’ve never done yoga before or you’re a teacher, you’ll be guided step by step through a practice that will help you relieve aches and pains, prepare for what’s to come, and enjoy this time with baby.

BOOK YOUR FIRST FREE ONLINE PRENATAL YOGA CLASS .

mom and baby after pregnancy yoga - prenatal yoga classes and postpartum support

Postpartum Yoga (Babies Welcome)

As soon as your doctor says it’s ok to exercise, it’s time to find your strong center again, remind your muscles what they’re supposed to do, and safely weave your abdominals back together.

Come do what you can in between feeds and changes, and get some nurturing time for YOU. BOOK YOUR FIRST FREE POSTPARTUM YOGA CLASS.

how to become a prenatal yoga instructor - prenatal and mom yoga - pregnancy yoga and postpartum yoga - prenatal yoga classes

Mom & Prenatal Yoga Class Combo

Whether baby’s on the inside or outside, come enjoy an opening, strengthening, grounding online prenatal yoga or postpartum yoga session designed for just where you are. 
BOOK YOUR FIRST PRENATAL AND MOM YOGA COMBO.

pregnancy yoga and postpartum yoga meditation - prenatal yoga classes

Yoga for Busy Moms

Being a mom means you rarely make it on to your own “to do” list. Take some time to refill your tank by being nurtured and guided through a strengthening, opening flow that will release your tension, reset your nervous system and reconnection you to your big picture.

This is a shorter class with optional stay after – check the class description. 
BOOK YOUR FIRST MOM YOGA CLASS.

Alignment Therapy - yoga for pain - yoga for back pain - yoga for shoulder pain pregnancy yoga mom yoga therapeutic yoga prenatal yoga classes

Saturday Alignment Therapy Drop-Ins for Aches & Pains

Ma Yoga Founder Jessica Jennings, MS offers a weekly drop-in for anyone (dads, kids, teachers welcome) physical discomfort, pain, or injury.

Alignment Therapy combines Western physical therapy principles with a healing yoga practice to help you feel better right away – and support healing over time.

You’ll be guided through your own cusotmized 10 minute therapeutic practice – and then you’ll receive the video after, so you can keep taking healing into your own hands.
BOOK YOUR FIRST FREE ALIGNMENT THERAPY DROP-IN.

how to become a prenatal yoga instructor -restorative yoga - pregnancy yoga

Relax, Restore & Renew

Restorative Yoga is uses long holds and props like your couch seat cushion to give you gentle openings, deep rest and renewed energy. You’ll be held in a loving space by your teacher who will give you a respite from it all. Expect to leave feeling renewed and calm. 
BOOK YOUR FIRST RELAX, RESTORE & RENEW CLASS

prenatal yoga classes and mom classes

Ma Yoga for ANYONE

Here’s our little secret: the “Ma” in Ma Yoga doesn’t just mean becoming a mother to a baby. It actually refers to learning to mother ourselves. We can all benefit from learning to turn inward lovingly, align our bodies with openness and strength, engage and root from our core, and make space for whatever’s gestating within – in a friendly, personal session that you can do in your own home. Dads, grandmas, everyone welcome.
BOOK YOUR FIRST MA YOGA FOR ANYONE CLASS

Want more info? Discover the benefits of online prenatal yoga, read about Ma Yoga, or learn about our online prenatal yoga teachers.

Click below to create your account and select “First Free Class”.

Choose from our full weekly schedule of Alignment Therapy, Mom, Restorative or Prenatal Yoga Classes.

Ma Yoga Instructors

Ma Yoga instructors aren’t just highly trained and experienced in all things yoga, wellness, and birth – they are passionate about being there for people in transition, to help them connect to their own power and wisdom.

mom yoga and prenatal yoga classes Angela Burgess - How to Become a Prenatal Instructor

Angela Burgess

I am happy and honored to be able to hold transformative space for you. I believe in the power of yoga and the power of community to strengthen our vessels and create a sense of belonging.

You are not alone. We are stronger together. I look forward to joining you on the mat to make some magic.

MORE ABOUT ANGELA

mom yoga and prenatal yoga classes - Heather Kampf, Prenatal Yoga instructor

Heather Kampf

During a time full of unknowns – not just because I was pregnant for the first time, but because my husband and I had moved halfway across the country to start a new life with no family nearby – my yoga practice became something that sustained me.

Together we can discover what you need most right now and how your yoga practice can support those goals on and off the mat. 

MORE ABOUT HEATHER

Jessica Jennings, MS, Founder Ma Yoga for Pregnancy, Motherhood & Beyond

Jessica Jennings

i reated Ma Yoga for Pregnancy, Motherhood & Beyond in 2009 because as a new mom, I felt completely unprepared – even though I’d been teachign prenatal yoga for years.

I realized that pregnancy can be an opportunity to learn to nurture ourselves in the deepest ways, with simple practices and principles that support our physiology as well as mind, heart and spirit.

I am so grateful for the growing, global “Ma” community!

MORE ABOUT JESSICA

mom yoga and prenatal yoga classes - Ma Yoga Prenatal Yoga Teacher Rachelle Luczynski

Rachelle Luczynski

I co-teach The Yoga of Birth, a comprehensive, no-slant birth preparation class infused with yoga meditations, mantras and movements to help mamas stay connected to their body’s wisdom and power.

I also offer monthly doula check-ins for our members in the Ma Member Circle.

Supporting mamas in my classes and live online birth preparation class is the joy of my life. I hope you’ll join me!

MORE ABOUT RACHELLE

mom yoga and prenatal yoga classes - Elizabeth smiling

Elizabeth Ochoa

Yoga inspires me to live each moment more mindfully. I can’t explain how deeply grateful I am for this awareness into my life and how I see the world and the canvas that surrounds me daily. It’s almost like a whole new world opens up before you.

I hope to inspire the same kind of awareness in my students as my mentors have in me. I especially love to see the magic in your eyes as you step off their mat. 

MORE ABOUT ELIZABETH

May Yoga Teacher Jamie Russo

Jamie Russo

I have worked in elementary education for the past 21 years, and currently teach a weekly yoga class for cancer recovery.

I really enjoy utilizing yoga, aromatherapy, sound healing, and reiki to help the cancer community as they navigate through life, and I’m excited to do the same for the Ma Yoga community. I truly believe that it takes a village, and I look forward to being a part of yours.

MORE ABOUT JAMIE

mom yoga and prenatal yoga classes - Daho Sheridan Ma Yoga Instructor

Daho Sheridan

Ma Yoga teaches us to be receptive and make space in our bodies and in our hearts for whatever we face.

We can draw upon our inner strength to get through difficult times. We can flow with our challenges instead of fighting against them.

We can ground ourselves in the present moment. And we can offer love and light to ourselves and others through community. 

MORE ABOUT DAHO

mom yoga and prenatal yoga classes - Melanie Wachsman Ma Yoga prenatal yoga teacher

Melanie Wachsman

As a birth and postpartum doula, as well as a breastfeeding educator, I have come to use yoga as an essential part of preparing moms-to-be mentally and physically for birth. My goal is to empower women with the skills to manage pregnancy and labor, and have an easeful transition to motherhood.

I love this community that provides a space for women to share what they feel comfortable with, and learn fact-based information on pregnancy and birth so they can make choices that are right for them. 

MORE ABOUT MELANIE

mom yoga and prenatal yoga classes - Hayley Wilson

Hayley Wilson

I am so grateful to be a part of the supportive and loving Ma Yoga community that uses birth as inspiration to empower women in the most magical human experience and beyond.

I am passionate about making yoga accessible for moms anywhere, anytime. I love online classes because they provide so much availability, convenience, and community within the comfort of your own home, no matter where you are in the world. 

MORE ABOUT HAYLEY

Want more info? Discover the benefits of online prenatal yoga, read about Ma Yoga, or learn about our online prenatal yoga teachers.

Click below to create your account and select “First Free Class”.

Choose from our full weekly schedule of Alignment Therapy, Mom, Restorative or Prenatal Yoga Classes.

Prices for Ma Yoga for Anyone, Mom, or Prenatal Yoga Classes

Your first class is always free.

To book your first class, create your WellnessLiving account here.

Then, book your class and select “First Free Class”.

If you love it, you can purchase through WellnessLiving.

Non-member prices for our small, customized, expert-taught classes are as follows:

  1. Single class: $24
  2. 5 classes: $95
  3. 10 classes: $150

Ma Member prices are 20% off the above, plus members have access to 400+ Ma Yoga Anytime classes, monthly birth and postpartum doula check-ins, Saturday Alignment Therapy Drop-ins for aches and pains, and lots of other resources in the Ma Member Circle.

Ma Bundles are the most cost effective and fullest experience of support, guidance and inspiration. They include both live classes plus Ma Membership, which are both discounted more than 50%:

Ma Yoga Intro Bundle

$ 47 INTRO: 2 classes + 1 month
  • 2 Customized Online Prenatal Yoga of Mom Yoga Sessions
  • 400+ Ma Yoga Anytime classes - prenatal, postpartum, busy mom, restorative
  • Saturday Alignment Therapy Drop-ins with Jessica for Physical Challenges
  • Ma Care Package Guides
  • Nurturing Ma Member Circle with experts in yoga, birth, and parenting
  • Happy Back in 5 Program - relieve back pain and keep it away
  • Design-Your-Own Ma Meditation Program
  • 20% off more live classes

Ma Blissful Essentials

$ 97 ESSENTIAL: 5 classes + 3 months
  • 5 Customized Online Prenatal Yoga of Mom Yoga Sessions
  • Monthly Check-ins with Birth & Postpartum Doula
  • 400+ Ma Yoga Anytime classes - prenatal, postpartum, busy mom, restorative
  • Saturday Alignment Therapy Drop-ins with Jessica for Physical Challenges
  • Ma Care Package Guides
  • Nurturing Ma Member Circle with experts in yoga, birth, and parenting
  • Happy Back in 5 Program - relieve back pain and keep it away
  • Design-Your-Own Ma Meditation Program
  • 20% off more live classes

Ma Wisdom and Power

$ 147 EMPOWERING: 10 classes + 6 months
  • 10 Customized Online Prenatal Yoga of Mom Yoga Sessions
  • Monthly Check-Ins with Birth & Postpartum Doula
  • 400+ Ma Yoga Anytime classes - prenatal, postpartum, busy mom, restorative
  • Saturday Alignment Therapy Drop-ins with Jessica for Physical Challenges
  • Ma Care Package Guides
  • Nurturing Ma Member Circle with experts in yoga, birth, and parenting
  • Happy Back in 5 Program - relieve back pain and keep it away
  • Design-Your-Own Ma Meditation Program
  • 20% off more live classes
  • 20+ Masterclasses with Experts in Pregnancy and Parenting

Ma Divine Journey

$ 197 LIFE-CHANGING: 10 classes + 12 months
  • 10 Customized Online Prenatal Yoga of Mom Yoga Sessions
  • Monthly Check-Ins with Birth & Postpartum Doula
  • 400+ Ma Yoga Anytime classes - prenatal, postpartum, busy mom, restorative
  • Saturday Alignment Therapy Drop-ins with Jessica for Physical Challenges
  • Ma Care Package Guides
  • Nurturing Ma Member Circle with experts in yoga, birth, and parenting
  • Happy Back in 5 Program - relieve back pain and keep it away
  • Design-Your-Own Ma Meditation Program
  • 20% off more live classes
  • 20+ Masterclasses with Experts in Pregnancy and Parenting
  • Mayurveda live or self-paced: Self-Care & Food-as-Medicine for Busy Moms Course (not for Certification)

 

Only want Ma Yoga Anytime and live Alignment Therapy Drop-ins? You can become a member for $24/month. You’ll also save 20% on live classes.

For more details about Ma Membership monthly or bundles, please go to to our Ma Member info page.

Click below to create your account and book your first free class.

Choose from our full weekly schedule of Alignment Therapy, Mom, Restorative or Prenatal Yoga Classes.

What people are saying about our Mom, Anyone and Prenatal Yoga Classes...

Yoga management software

Click below to create your account and select “First Free Class”.

Choose from our full weekly schedule of Alignment Therapy, Mom, Restorative or Prenatal Yoga Classes.

How to Set Up For our Nurturing Prenatal Yoga Classes & Mom Yoga Classes

Our teachers always have a fun plan for class, and yet they love adjusting their plans for what YOU need and want! Take a minute in the beginning of class to let us know what’s going on with you so you can receive the support you need and support.

If you have time before hand:

  • Place your ipad, tablet or laptop on the floor or close to it
  • Place your mat as far away from it as you can, so we can see you
  • Then, sit close to your device on a folded blanket or towel and let us know what’s up!

Exhale and relax. We’ll do the rest. Enjoy and receive.

set up for pregnancy yoga, set up from Prenatal Yoga classes instructor Jessica Jennings - prenatal yoga instructor and founder, Prenatal Yoga Certification Program

Props are wonderful to have nearby – but not essential. They will support you throughout your journey to motherhood and beyond. Below are some examples of props we use often in class:

  • yoga blanket – or a big beach towel
  • two purple blocks or soup boxes
  • rectangular yoga bolster, or couch seat cushion (this is expensive but if you’re pregnant, save your pennies – it’s so worth it!)

After we chat, our prenatal yoga classes and mom yoga classes start with a guided meditation, and then gentle movements with breath. 

As you move into more strengthening poses and deep stretches, you’ll be guided step-by-step through subtle alignment actions within each pose that will help you make space for breath (and baby if you’re pregnant), connect to your core and open up to receive the gifts of this moment.

Click below to create your account and select “First Free Class”.

Choose from our full weekly schedule of Alignment Therapy, Mom, Restorative or Prenatal Yoga Classes.

What to expect from our live online Prenatal Yoga & Mom Yoga Classes

Our classes are small, friendly, and personalized so you’ll get exactly what you came for.

Whether you’re a yoga newbie or a teacher, you will love your challenging, sweet, grounding practice. 

Our teachers are highly trained in biomechanical, therapeutic alignment principles, so let us know about aches and pains so we can help you! 

We look forward to having you in the Ma Yoga Zoom Room! 

Click below to create your account and select “First Free Class”.

Choose from our full weekly schedule of Alignment Therapy, Mom, Restorative or Prenatal Yoga Classes.

More Testimonials for Ma Yoga

I really like Rachelle’s class because I find that the exercises she focuses on are really helpful for pregnancy and for labor prep, plus she’s really attentive to different people’s bodies and their varying needs based on belly size and stage of pregnancy.

It’s also cool because she’s a doula so her insights to birthing and labor have been really valuable.

A.R.

Colleen’s prenatal yoga class is amazing!

There’s plenty of repetition of postures for those who aren’t familiar with doing yoga to feel confident in what you are doing but enough variation for the experienced yogis to not feel like it’s routine.

Samantha

Jamie is an incredible teacher, with so much calm and helpful advice…wonderful all around!

Tasha V.

That class was f-ing awesome. I feel so much better!!!!!

You are an amazing teacher Jessica. Your ability to explain is crazy good.

Erica B.

I just want to take a quick minute to thank you SO much for these classes, Jess.  I REALLY look forward to them.

Not only can i feel my (now plumper) body strengthening, but I have noticed that when I am stressed I have a hard time breathing deeply.

Anyway, your class, the breathing and mostly YOU have helped me realize what that is and learn to take a moment and breathe.  I REALLY appreciate it.  Truly.

Gina S.

I had a wonderful experience with Rachelle during my pregnancy. She is extremely knowledgable about prenatal yoga and goes above and beyond to make sure you get the answers you are looking for during this precious time.

I would highly recommend her class!

Brooke D.

Rachelle is an INCREDIBLE instructor! I would not have gotten through my pregnancy without her.

Ilana N.

Rachelle is so knowledgeable and welcoming and I am so thrilled my sister told me about this gem! She beams warmth and passion for what she does.

She’s an incredible resource and she’s very attentive to everyone’s movement within the class.

I’m very excited that I found Rachelle and this class so early in my pregnancy so that I can make it a part of the rest of my journey.

Barri S.

Rachelle’s prenatal yoga class saved my sanity in my third trimester. I didn’t start prenatal yoga until I was around 7 months pregnant, and the class allowed me to carve out time to focus on my own wellbeing as well as my baby’s.

I learned so much about healthy pregnancy and from Rachelle and the other women in the class. The breathing techniques also came in super handy for pain management during labor and delivery.

Heidi S.

During my pregnancy Rachelle was my savior! It was my first baby, and my first time doing yoga.

I used so many techniques during my labor and they actually helped! I could hear her calming voice in my ear during contractions. There aren’t any words to express my gratitude for her class.

Kadijah W.

Thank you so much for recommending me to take Melanie’s and Rachel’s classes.

Learning so much from them and my sciatica pain is so much better since I started taking prenatal classes.  Thank you so much.

 

Seno R.

Jessica is so warm and supportive, with detailed knowledge of the body. She quickly became a key source of support throughout my pregnancy, helping me prepare for the biggest change of my life.

I have recently returned to Mommy and me yoga with my 7 month old and it felt like coming home. I can’t tell you how blissed out I felt all week after yoga. Truly the most amazing yoga class I have taken – such a nurturing and safe space.

Jessica Jennings is a talented teacher, and she comes with both nursing and [alignment] expertise – so you are in very good hands when you take her class!

Labe I.

Thanks for caring so much and for your amazing class Melanie!

All the techniques I learned and practiced in your yoga class also helped me to achieve this birth.

Patty

Great class with Hayley! She is a confident calming teacher. I really enjoyed her flow and the pace of the whole class.

Savannah F.

I took two abSOULutely fabulous classes today!

Lindy was my first class after a long hiatus, she was so soothing and healing for me. I went in feeling rusty and a bit “off”, I left class feeling safe and nurtured. Melanie’s class was also exceptional; her pelvic openers really soothed my lower back; it is tingling now in a state of ultimate relief!

Nina R.

The feeling that these amazing ladies, especially dear Melanie, give to pregnant women with pure love, care, peace and knowledge is priceless.

Jessie

I really loved Kathy’s affirmations around power and continuous encouragement of the mamas and their strength. It was great to practice strengthening muscles during the 1 minute time to prepare for contractions and labor.

I really enjoyed doing cat/cow throughout the practice in between shapes and poses before going back into downward dog. The whole practice felt really good in my body.

The mantra at the end was beautiful as well: “All that matters is that my baby is healthy and that I am healthy”. Great class!

Jessie B.

I participated in Kathy’s prenatal class today as a mom with a dog, toddler and 4 month old while I was trying to wrap up a work call. Kathy didn’t blink an eye.

I can’t believe how focused and calm Kathy was while not only guiding me but a handful of others. Her voice was calm and soothing and her flow was natural. I could get up leave and join back in with ease. Great job Kathy.

Thanks for helping this mom through whatever kind of yoga practice I can get!

Stephanie G.

Such a great class! This was after a year of not doing any yoga and Kathy was amazing. Very personable and welcoming and friendly. I will definitely be attending more of her classes. Thank you!

Kayla C.

Lindy is an amazing instructor. I felt so relaxed after and less tensed.

She was also so caring, attentive and took time to talk to each student to know them more.

Bonita C.

I thoroughly enjoyed my yoga class with Heather Johnson. Taking class with her was so calming and helped me with making more space for baby.

She checks in and explains the poses really well. I could tell she really enjoys teaching and connecting with her students.

I 100% recommend taking one of her classes!

Joanna R.

Hayley is a wonderful teacher, very sweet. I really disconnected and relaxed with her.

Jeanne B.

Every week, I look forward to my prenatal yoga time with Ash. She is an absolutely wonderful teacher and she sets such an empowering, loving, supportive tone to each and every class. She always infuses each session with an intention, a piece of wisdom, or a quote/thought and it’s a powerful way to connect to our bodies, movement, our babies, and the world around us. So thankful I found Ash! 5/5 stars for class every single time.

Anna C.

Enjoyed Heather Kampf’s Friday class! Heather demonstrates poses so that it is easy to follow her instructions; she also checks closely to see that I am in the correct position on the mat so I get the most out of each pose.

Donna C.

Daho is awesome. I had the free class with her and I liked practicing prenatal yoga that day itself.

I always wait for Wednesday when I can work out with her.

She customizes poses based on your week of pregnancy, pays attention to how are you doing, corrects them and the best part is you don’t feel tired after the class.

Aakansha B. - from our Google listing

Heather led a nice class working to make “Breath with movement and staying in the present moment the goal over personal perfection” as her theme.

The class flowed nicely and Heather’s cueing was easy to understand.

I felt the Warrior poses were challenging in their hold time which was good as contractions are going to hang around for a while as well. Feeling that intensity and getting through it is great prep for labor.

 

Jeanne D. - from our Google listing

Heather K. is a great teacher! I really enjoyed the Yoga for Busy Moms class she held today.

I loved her authentic voice, playful/not too serious class — I noticed myself smiling throughout the practice.

Loved the gratitude/body scan meditation at the beginning and the closing Om, focusing on taking the vibrations with me throughout the day.

Ashley M. - from our Google listing

Heather’s class was amazing.

She was warm and welcoming…the cues were so helpful; the flow and sequencing of the class was just what I needed.

She has a warm and welcoming presence – even thru zoom, you could feel her connection to those of us in the class. I will enjoy another class with her for sure!!

Nancy W. - from our Google listing

I enjoyed the yoga class with Ash.

She has such a soothing voice and explains step by step.

Maureen S. - from our Google listing

I am 38 weeks pregnant and I have been taking prenatal yoga with Lindy Ker. She is an amazing teacher.

She teaches a well-balanced intuitive, empowering, and centering class. I feel strong, confident, and alert after her classes.

I highly recommend Ma Yoga Living and taking a class with Lindy Ker.

Tara Z. - from our Google listing

LOVE IT! The teachers are always super loving and caring even though there are on the other side of the screen.

I met Ash earlier this week and she was teaching from Greece!!! The audio was perfect, no issues whatsoever, even though she was outdoors!

I loved her energy, her flow, she truly listened to me and another mommy and shared some wisdom on the yoga mat to attend to our needs on that day.

I particularly was having a headache and didn’t think I could do it.

Ash didn’t push me at all, she just allowed me to be there and join as I felt like it. Well, I ended up feeling great and the headache was gone!

Yoga with Marycarmen - from our Google listing

I have taken many different yoga classes and these are by far the best.

I highly recommend Melanie for pregnancy yoga. She explains everything clearly and brings you into deep concentration during class.

Also, she knows a lot about pregnancy and birth and it’s very calming hearing her advice.

Ana H. - from our Google listing

Jessica’s extensive knowledge of alignment is evident in every class.

Whether you’re pregnant, injured, or just dealing with common aches and soreness, Jess will weave in cues to address everyone’s needs without calling attention to anyone.

Her warm and optimistic personality infuses her classes with uplifting inspiration. Because she offers variations and refinements in every pose, her class is right for anyone.

Heather K. - from our Google Listing

Jessica is such a wonderful teacher.

The alignment-based yoga she teaches coupled with her extensive knowledge from decades of teaching bring such depth and compassion to her teaching. I intend to take her classes for as long as she is teaching.

Please give yourself the gift of taking a class with Jessica.

Sensei April - from our Google Listing

Jessica clearly and gently moves her students through the poses.

She cares about the well-being of her students and will tailor the poses to match the need of each student. I highly recommend her classes!

Abby L. - from our Google listing

Had my first free class and it was amazing!

Small group and Jessica helps you adjust your positions. Would definitely recommend! 😄

Kim P.

I love Ma yoga classes, they’re exactly what I want to calm my body, soul and mind.

Highly recommend these classes and all the trainers are so experienced and empathetic.

Spandana J

So enjoyed my first class with Melanie! Loved the chair series we did this evening….amazing! And grounding. Thank you!

Mo F.

I love getting insights into different practices and how we can connect and learn from them and our surroundings. Every single class has been wholesome for my mind body soul and baby! I have truly found a wonderful teacher in Daho and I try not to miss her classes.

Salonee S.

I finished Ash’s class with a clear mind and my body felt more open, more aligned, and energized to face the rest of the day!

She started with a thoughtful meditation which I appreciated–it helped me let go of the rest of my day. Definitely recommend!

Marisa H.

Great instructor.

Belinda J.

I was engaged right away with such amazing asanas. Such poses are very helpful in which it prepares us during and before going into labor. Rachelle is an amazing instructor that cares about her students and her class is very welcoming.

Belinda J.

Melanie is amazing, I felt welcoming and love her cues. I enjoyed the class, learned, and practiced new ways on how to incorporate chair yoga in my daily life. After taking this class, I felt more positive, strong, and energetic.

Belinda J.

Daho was professional, kind, and super patient! As a mom-to-be, I get anxious so easily – she was just so kind, caring and eliminated all my worries by chatting and helping me get back to the yoga zone.

Xu H.

Angela’s class was so nice and made me feel more centered with great use of her cueing!

Jessea W.

Daho took time to understand my pain points and targeted postures and asanas that will help relieve my pain.

She kept checking on me throughout the session to make sure I was comfortable and doing ok.

After the session, the strain and stress that built up in my lower body was released to a great extent and I feel much less pain than what I had before the session.

Geetanjali D.

I felt amazing during and after the class.

I felt relaxed and relieved from the stress and strain built up in my lower body and overall as well.

Geetanjali D.

My first class with Daho was excellent!

I really enjoyed using the block in a variety of ways from on the mat to the wall and in a chair.

I also learned a new way of standing up from h/k’s on the mat using the blocks so they are keeping the legs hugging in and protecting the pubic symphysis.

Kim S.

I felt taken care of during Daho’s class!

She had a soothing voice and clear directions with encouragements.

I felt inspired to continue learning.

Shadman H.

I am currently 37 weeks pregnant with serious SPD symptoms.

I have experienced a lot of relief from my SPD pain by doing guided practice with Jessica and Daho.

They have been truly amazing with paying a lot of attention to my pain points and providing me with Yoga postures and exercises to target my pain and provide me relief from it.

Geetanjali D. - from our Google listing

Thank you so much for these practices Jessica!! The shoulder one was so helpful!

I have several joints that extend beyond range of motion and when some teachers give alignment queues and I follow them literally, I go too far.

I really appreciate that your alignment queues help account for this issue — as I suspect a good percentage of yogis have hypermobile joints…

Christine W.

Jessica is attentive and intuitive.

Her presence and feedback set me on my way to feeling better in no time!

Highly recommend Ma Yoga.

Kat F. from our Google listing

I took a class with Haley, and I would like to do it again.

It was relaxing and calming after a busy day, even with my daughter around.

Thank you, Hayley.

Rasha A.

Jessica is always there open and willing to help mothers and students with free alignment classes. Present, just for you.

Marea M. - from our Google listing

Wonderful class with Angela today.

Felt very intimate and abundantly comfortable, just what you want from prenatal yoga.

Emily G.

Hayley was very patient with all the technical difficulties and an awesome instructor. She made me very comfortable. I am gonna get more details on their birth yoga program as well.

Rupali M.

From our Google Listing: Heather’s class was just what I needed.

I told her some aches I was dealing with and she adjusted the class around that which I felt was very personal and especially thoughtful!

Her class was fantastic and I felt amazing for the remainder of the day.

Alexandria M.

From our Google Listing: My class with Elizabeth today was just what I needed.

She helped me to find stillness in the middle of a hectic day and I came out of it feeling more spacious and supported. Thank you!

Meghan J.

Transform your "Ma" journey in your own living room.

In each Ma Yoga class you'll:


Allow a nurturing expert to guide you out of limiting patterns on every level, and become the "Ma" 'you want to be!

Click below to create your account in WellnessLiving. Then, book your class – select “First Free Class”.

Choose from Alignment Therapy, Mom, Restorative or Prenatal Yoga Classes.

Or download our easy booking app: click here for Android and here for iPhone.

Click below to create your account and book your first free class.

Choose from our full weekly schedule of Alignment Therapy, Mom, Restorative or Prenatal Yoga Classes.

Click below to create your account and book your first free class.

Choose from our full weekly schedule of Alignment Therapy, Mom, Restorative or Prenatal Yoga Classes.