Live Online Prenatal Yoga & Mom Classes

with pregnancy yoga and postpartum recovery professionals

live online prenatal yoga - online postpartum yoga - ma yoga - seated twist

We have moved our 10 locations all online now, and we are loving it! It’s SO easy for mamas to hop in, strengthen, open, relieve aches and pains and just feel great – even if little ones are running around.

Our classes are small enough that our expert prenatal, mom, and therapeutics teachers can customize the class for your needs.


All-levels classes designed for YOU

Pick from our full schedule of live online prenatal yoga, postpartum yoga, restorative and foundations classes – all are all-levels, from raw beginners to teachers.

ustrasana pregnancy

Prenatal Yoga

It’s never too early or too late to make space for baby & breath in our therapeutic live online prenatal yoga with Certified Ma Yoga® teachers. BOOK NOW.

Postpartum Yoga (Babies Welcome)

30 minutes of practice and 30 minutes of optional community/feed/chill time. Come do what you can and get some nurturing time for YOU. BOOK NOW.

how to become a prenatal yoga instructor - prenatal and mom yoga

Prenatal & Mom Yoga

Whether baby’s on the inside or outside, come enjoy opening, strengthening Zoom pregnancy yoga and mom yoga. BOOK NOW.

pregnancy yoga and postpartum yoga

Ma Yoga for Moms

Being a mom is a demanding job and it’s easy to put our needs on the back burner. Come breathe, center, and tap into that feminine strength that makes you the amazing mom you are. BOOK NOW.

Yoga Foundations - pregnancy yoga mom yoga therapeutic yoga

Ma Yoga Foundations

Ma Yoga Founder Jessica Jennings, MS offers this weekly class for ANYONE with aches and pains, chronic injury or other issues. Pregnant mamas and new moms also welcome. BOOK NOW.

how to become a prenatal yoga instructor -restorative yoga

Relax, Restore & Renew

If you’re feeling low energy or depleted, Restorative Yoga is a wonderful way to get a gentle opening with gentle long holds using props or household items. BOOK NOW.

busy mom yoga - pregnancy yoga

One-on-One Sessions

If you a working with an injury or physical limitations, or you just want a little extra support for whatever’s arising for you right now, we recommend you do a private session with our yoga therapy specialists. BOOK NOW.

I was glad to be able to finally come to a class now that they’re online!

I am going to keep coming…my body really enjoyed the hour of moving, stretching, and centering.

Jelena P.

I actually loved the class. I say actually because, as you know, yoga has never been my “thing” and computer stuff is also not my “thing” but Jess!


I’ve been walking around for 5 weeks with such pain in my knee/leg and all the alignment work in your Fundamentals class made me feel SO much better!

Sue B.

[Ma Yoga Foundations] was so wonderful! It was the best online yoga class I’ve attended.

Thank you for sharing your energy and beautiful ma presence to help us move energy.


Dr. Carley C.

Awesome! Thank you so much! The virtual classes have been saving my life and I truly love these classes.


Laurie S.

Thank you for the Ma Yoga Foundations class this morning. I am sooo wiped out I can’t believe it! Feels great.


Gary K.

Thank you so much for your wonderful gift of [Ma Yoga Foundations] today. My legs are still shaking but I feel less anxious.

You are amazing!! Can’t thank you enough for your encouragement to join you this morning.

I needed it emotionally and physically.


Rosibel R.

The live online class was great! The teacher was very friendly and knowledgeable and made sure to incorporate moves based off of the body aches we all had, so it was a great class… I will definitely be back.

Kayla C.

From the moment I began yoga with you, I knew immediately I was in excellent hands! You and the other teachers have taught me so much, not only yoga but most importantly how to really relax.

Jessica, you are such a caring and beautiful person and I’m so amazed by what you do!

Thank you for helping me achieve being pain free which allowed me to enjoy the remainder of my pregnancy.

Sari D.

Having lost 2 previous pregnancies, I wanted to be extra cautious in my practice and exercise. I was welcomed and supported in every way.

The instructors have been wonderful! These caring instructors are full of ideas on how to modify poses.


Jenn R.

Thank you for all the great classes, it was really excellent to feel strong and confident throughout my pregnancy. Knowing that I could make it through an intense yoga class kept me from being afraid to exercise and really use my body the whole way through.

I actually thought about yoga class during labor!

Something you said a few times along the lines of not being afraid about what might happen during labor, just thinking “is that happening right now”. I’ve heard plenty of yoga teachers say “be in the moment” but it’s never made much sense, so thank you for putting that idea into a more usable phrase.

Liza C.

I took the free class with Viviana on Wednesday and it was great so I am really excited to continue the practice.

Sonal G.

Thank you so much again for providing these tailored classes and community.

I told my therapist about it too because of the impact one class and your attentiveness had. It’s amazing. Thank you for this beautiful space and service.

Erica P.

Jessica’s non-prenatal Saturday morning class is a joy! Her focus on alignment has gone a long way to improve my sciatica injury. She is extremely knowledgeable, patient, encouraging and fun. It is a great way to start the weekend.

Gary K.

I absolutely love Ma Yoga! I’ve been taking the prenatal classes since my second trimester and it has made my pregnancy a dream. I really enjoy getting to connect with other mom’s who are going through similar experiences at the beginning of each class and my body has never felt better.

When I first started I had terrible sciatica pain and could barely bend at all, but Ashley was so incredibly helpful with modifications and stretches that released my hamstrings, and before I knew it the pain was completely gone and my body still feels amazing, even now at 38 weeks! I truly look forward to Mondays at 8am with Ashley. Her classes are so healing and truly set the tone for the entire week.

I also take Friday class with Kathy and I love her as well. I am so grateful to have found these classes and I know they are a big reason why I’ve felt so strong and confident throughout this pregnancy. I highly recommend!! It’s a 5/5 experience for sure.

Amanda B.

Best thing that I found during my pregnancy is Ma Yoga!

Since they have an everyday class option for prenatal yoga, it’s a great option to be able to attend whichever day you want to attend.

Aysegul B. - from our Google listing

I have loved all of the teachers I have met in these classes. They each take the time to get to know each person and their needs and then tailor the classes to those needs.

There is a great balance between mind and body and a lot of great pregnancy advice and knowledge!

Shana K. - from our Google listing

I’m often the only male in Jessica’s Ma Yoga Foundations classes and I love them.

Jessica’s Saturday class has gone a long way in helping me relieve my low back pain and understand how the parts of my body fit together.

I really appreciate her focus on alignment and breath along with her explanations of the mechanics of the body. She is the best!

Gary K. - from our Google listing

I love Ma yoga classes, they’re exactly what I want to calm my body, soul and mind.

Highly recommend these classes and all the trainers are so experienced and empathetic.

Spandana J

I come away from Melanie’s class feeling strong, relaxed, and empowered. It’s physical therapy for pregnant people. Move your body! It will thank you.

Janet B.

I love getting insights into different practices and how we can connect and learn from them and our surroundings. Every single class has been wholesome for my mind body soul and baby! I have truly found a wonderful teacher in Daho and I try not to miss her classes.

Salonee S.

Zoom Pregnancy Yoga, Mom Yoga and Restorative Yoga Class Prices

Your first class is FREE.

To book your first FREE class, create your WellnessLiving account here.

If you love your first class (we hope you do! : ), you can buy online classes at 40% off by starting a free trial as a Ma Yoga Living Member.

As a member ($18/mo after 2 weeks), you’ll also receive unlimited access to over 100 Ma Yoga Anytime class videos, plus weekly live yoga, yoga for back pain, meditation for busy people, and tons more resources.

  • Single class: $24; Member price: $14.40
  • 5 classes: $19 each; Member price: $11.40 each
  • 10 classes: $15 each; Member price: $9 each

Your series is good for a year, for any Zoom class: Pregnancy Yoga, Mom Yoga, Ma Yoga Foundations or any others.

Already took your free class and wanting more?

Start your FREE two-week trial membership and you’ll get your discount code for 40% off live online classes. Then, book and buy and keep getting the support, guidance and inspiration you deserve!

Our Schedule

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What people are saying about our Zoom Pregnancy Yoga, Mom Yoga & other classes:

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How to Set Up For Your Live Online Prenatal Yoga & Mom Yoga Classes

Our teachers always have a fun plan for class, and yet they love adjusting their plans for what YOU need and want! Take a minute in the beginning of class to let us know what’s going on with you so you can receive the support you need and support.

If you have time before hand:

  • Place your device on the floor
  • Place your mat as far away from it as you can, the wide way if possible
  • Then, sit close to your device on a folded blanket or towel so we can say hi!

We’ll do the rest. Enjoy and receive.

zoom pregnancy yoga set up from Prenatal Yoga instructor Jessica Jennings - online prenatal yoga

Props are wonderful to have nearby – but not essential. They will support you throughout your journey to motherhood and beyond. Below are some examples of props we use often in class:

  • yoga blanket – or a big beach towel
  • two purple blocks or soup boxes
  • rectangular yoga bolster, or couch seat cushion (this is expensive but if you’re pregnant, save your pennies – it’s so worth it!)

After we chat, prenatal yoga, mom yoga and Yoga Foundations classes start with a guided meditation, and then gentle movements with breath. As you move into more strengthening poses and deep stretches, you’ll be guide step-by-step through alignment actions within each pose that will help you open, connect to your core, release tension and pain and enjoy freedom in body, mind and heart. 

zoom pregnancy yoga and mom yoga

What to expect from our live online Prenatal Yoga & Mom Yoga Classes

Our classes are small, friendly, and personalized.

We teach to whoever is in the room, offering lots of variations, so whether you are a beginner or a teacher, you will enjoy a challenging, sweet practice. This allows us to create a friendly, playful, and supportive atmosphere for our yoga.

Our teachers are highly trained in biomechanical, therapeutic alignment principles, so the practice is great for common pains such as shoulder, wrist, neck, and back.

On an even deeper level, your yoga practice will help connect you to baby, breath and body – whether baby’s inside or out.

  • If you’re pregnant, our online prenatal yoga classes are uniquely designed for exactly what week you’re on.
  • If you’re a mom, we’ll step it up to make sure you work muscles you might even have forgotten about.
  • If you’re either or neither, Ma Yoga Foundations or Restorative will help you heal, re-energize, and leave feeling great.

We look forward to having you in the Ma Yoga Zoom Room! Quick book your first FREE class.

More Raves for Ma Yoga

I really like Rachelle’s class because I find that the exercises she focuses on are really helpful for pregnancy and for labor prep, plus she’s really attentive to different people’s bodies and their varying needs based on belly size and stage of pregnancy.

It’s also cool because she’s a doula so her insights to birthing and labor have been really valuable.


Colleen’s prenatal yoga class is amazing!

There’s plenty of repetition of postures for those who aren’t familiar with doing yoga to feel confident in what you are doing but enough variation for the experienced yogis to not feel like it’s routine.


Jamie is an incredible teacher, with so much calm and helpful advice…wonderful all around!

Tasha V.

That class was f-ing awesome. I feel so much better!!!!!

You are an amazing teacher Jessica. Your ability to explain is crazy good.

Erica B.

I just want to take a quick minute to thank you SO much for these classes, Jess.  I REALLY look forward to them.

Not only can i feel my (now plumper) body strengthening, but I have noticed that when I am stressed I have a hard time breathing deeply.

Anyway, your class, the breathing and mostly YOU have helped me realize what that is and learn to take a moment and breathe.  I REALLY appreciate it.  Truly.

Gina S.

I had a wonderful experience with Rachelle during my pregnancy. She is extremely knowledgable about prenatal yoga and goes above and beyond to make sure you get the answers you are looking for during this precious time.

I would highly recommend her class!

Brooke D.

Rachelle is an INCREDIBLE instructor! I would not have gotten through my pregnancy without her.

Ilana N.

Rachelle is so knowledgeable and welcoming and I am so thrilled my sister told me about this gem! She beams warmth and passion for what she does.

She’s an incredible resource and she’s very attentive to everyone’s movement within the class.

I’m very excited that I found Rachelle and this class so early in my pregnancy so that I can make it a part of the rest of my journey.

Barri S.

Rachelle’s prenatal yoga class saved my sanity in my third trimester. I didn’t start prenatal yoga until I was around 7 months pregnant, and the class allowed me to carve out time to focus on my own wellbeing as well as my baby’s.

I learned so much about healthy pregnancy and from Rachelle and the other women in the class. The breathing techniques also came in super handy for pain management during labor and delivery.

Heidi S.

During my pregnancy Rachelle was my savior! It was my first baby, and my first time doing yoga.

I used so many techniques during my labor and they actually helped! I could hear her calming voice in my ear during contractions. There aren’t any words to express my gratitude for her class.

Kadijah W.

Thank you so much for recommending me to take Melanie’s and Rachel’s classes.

Learning so much from them and my sciatica pain is so much better since I started taking prenatal classes.  Thank you so much.


Seno R.

Jessica is so warm and supportive, with detailed knowledge of the body. She quickly became a key source of support throughout my pregnancy, helping me prepare for the biggest change of my life.

I have recently returned to Mommy and me yoga with my 7 month old and it felt like coming home. I can’t tell you how blissed out I felt all week after yoga. Truly the most amazing yoga class I have taken – such a nurturing and safe space.

Jessica Jennings is a talented teacher, and she comes with both nursing and [alignment] expertise – so you are in very good hands when you take her class!

Labe I.

Thanks for caring so much and for your amazing class Melanie!

All the techniques I learned and practiced in your yoga class also helped me to achieve this birth.


Great class with Hayley! She is a confident calming teacher. I really enjoyed her flow and the pace of the whole class.

Savannah F.

I took two abSOULutely fabulous classes today!

Lindy was my first class after a long hiatus, she was so soothing and healing for me. I went in feeling rusty and a bit “off”, I left class feeling safe and nurtured. Melanie’s class was also exceptional; her pelvic openers really soothed my lower back; it is tingling now in a state of ultimate relief!

Nina R.

The feeling that these amazing ladies, especially dear Melanie, give to pregnant women with pure love, care, peace and knowledge is priceless.


I really loved Kathy’s affirmations around power and continuous encouragement of the mamas and their strength. It was great to practice strengthening muscles during the 1 minute time to prepare for contractions and labor.

I really enjoyed doing cat/cow throughout the practice in between shapes and poses before going back into downward dog. The whole practice felt really good in my body.

The mantra at the end was beautiful as well: “All that matters is that my baby is healthy and that I am healthy”. Great class!

Jessie B.

I participated in Kathy’s prenatal class today as a mom with a dog, toddler and 4 month old while I was trying to wrap up a work call. Kathy didn’t blink an eye.

I can’t believe how focused and calm Kathy was while not only guiding me but a handful of others. Her voice was calm and soothing and her flow was natural. I could get up leave and join back in with ease. Great job Kathy.

Thanks for helping this mom through whatever kind of yoga practice I can get!

Stephanie G.

Such a great class! This was after a year of not doing any yoga and Kathy was amazing. Very personable and welcoming and friendly. I will definitely be attending more of her classes. Thank you!

Kayla C.

Lindy is an amazing instructor. I felt so relaxed after and less tensed.

She was also so caring, attentive and took time to talk to each student to know them more.

Bonita C.

I thoroughly enjoyed my yoga class with Heather Johnson. Taking class with her was so calming and helped me with making more space for baby.

She checks in and explains the poses really well. I could tell she really enjoys teaching and connecting with her students.

I 100% recommend taking one of her classes!

Joanna R.

Hayley is a wonderful teacher, very sweet. I really disconnected and relaxed with her.

Jeanne B.

Every week, I look forward to my prenatal yoga time with Ash. She is an absolutely wonderful teacher and she sets such an empowering, loving, supportive tone to each and every class. She always infuses each session with an intention, a piece of wisdom, or a quote/thought and it’s a powerful way to connect to our bodies, movement, our babies, and the world around us. So thankful I found Ash! 5/5 stars for class every single time.

Anna C.

Enjoyed Heather Kampf’s Friday class! Heather demonstrates poses so that it is easy to follow her instructions; she also checks closely to see that I am in the correct position on the mat so I get the most out of each pose.

Donna C.

Daho is awesome. I had the free class with her and I liked practicing prenatal yoga that day itself.

I always wait for Wednesday when I can work out with her.

She customizes poses based on your week of pregnancy, pays attention to how are you doing, corrects them and the best part is you don’t feel tired after the class.

Aakansha B. - from our Google listing

Heather led a nice class working to make “Breath with movement and staying in the present moment the goal over personal perfection” as her theme.

The class flowed nicely and Heather’s cueing was easy to understand.

I felt the Warrior poses were challenging in their hold time which was good as contractions are going to hang around for a while as well. Feeling that intensity and getting through it is great prep for labor.


Jeanne D. - from our Google listing

Heather K. is a great teacher! I really enjoyed the Yoga for Busy Moms class she held today.

I loved her authentic voice, playful/not too serious class — I noticed myself smiling throughout the practice.

Loved the gratitude/body scan meditation at the beginning and the closing Om, focusing on taking the vibrations with me throughout the day.

Ashley M. - from our Google listing

Heather’s class was amazing.

She was warm and welcoming…the cues were so helpful; the flow and sequencing of the class was just what I needed.

She has a warm and welcoming presence – even thru zoom, you could feel her connection to those of us in the class. I will enjoy another class with her for sure!!

Nancy W. - from our Google listing

I enjoyed the yoga class with Ash.

She has such a soothing voice and explains step by step.

Maureen S. - from our Google listing

I am 38 weeks pregnant and I have been taking prenatal yoga with Lindy Ker. She is an amazing teacher.

She teaches a well-balanced intuitive, empowering, and centering class. I feel strong, confident, and alert after her classes.

I highly recommend Ma Yoga Living and taking a class with Lindy Ker.

Tara Z. - from our Google listing

LOVE IT! The teachers are always super loving and caring even though there are on the other side of the screen.

I met Ash earlier this week and she was teaching from Greece!!! The audio was perfect, no issues whatsoever, even though she was outdoors!

I loved her energy, her flow, she truly listened to me and another mommy and shared some wisdom on the yoga mat to attend to our needs on that day.

I particularly was having a headache and didn’t think I could do it.

Ash didn’t push me at all, she just allowed me to be there and join as I felt like it. Well, I ended up feeling great and the headache was gone!

Yoga with Marycarmen - from our Google listing

I have taken many different yoga classes and these are by far the best.

I highly recommend Melanie for pregnancy yoga. She explains everything clearly and brings you into deep concentration during class.

Also, she knows a lot about pregnancy and birth and it’s very calming hearing her advice.

Ana H. - from our Google listing

Jessica’s extensive knowledge of alignment is evident in every class.

Whether you’re pregnant, injured, or just dealing with common aches and soreness, Jess will weave in cues to address everyone’s needs without calling attention to anyone.

Her warm and optimistic personality infuses her classes with uplifting inspiration. Because she offers variations and refinements in every pose, her class is right for anyone.

Heather K. - from our Google Listing

Jessica is such a wonderful teacher.

The alignment-based yoga she teaches coupled with her extensive knowledge from decades of teaching bring such depth and compassion to her teaching. I intend to take her classes for as long as she is teaching.

Please give yourself the gift of taking a class with Jessica.

Sensei April - from our Google Listing

Jessica clearly and gently moves her students through the poses.

She cares about the well-being of her students and will tailor the poses to match the need of each student. I highly recommend her classes!

Abby L. - from our Google listing

Had my first free class and it was amazing!

Small group and Jessica helps you adjust your positions. Would definitely recommend! 😄

Kim P.

I love Ma yoga classes, they’re exactly what I want to calm my body, soul and mind.

Highly recommend these classes and all the trainers are so experienced and empathetic.

Spandana J

So enjoyed my first class with Melanie! Loved the chair series we did this evening….amazing! And grounding. Thank you!

Mo F.

I love getting insights into different practices and how we can connect and learn from them and our surroundings. Every single class has been wholesome for my mind body soul and baby! I have truly found a wonderful teacher in Daho and I try not to miss her classes.

Salonee S.

Transform your "Ma" journey in your own living room with live online Prenatal Yoga & Mom Yoga.

In each Ma Yoga class you'll:

Receive the expert instruction you deserve.

Or download our easy booking app: click here for Android and here for iPhone.