Birth Plan Tip 1: Learn about your birth place’s policies
Before writing your wishes down, make a call or go online to see what’s already in place. Your chosen birth place might surprise you by already being on the same page about something that matters to you…
We like to be in control of our lives, don’t we? As a Prenatal Yoga teacher in Los Angeles, I meet so many women – just like I was – certain that with enough To-Do
I so enjoyed this conversation with my yoga friend, Lauren, on how to get healthy foods into our bodies without leaving the kitchen! We chatted about everything from ways to make quick and easy breakfasts
“Gluten Free” Why is it important to eat gluten free foods, such as these gluten free spice cookies? The word “gluten” is from “glue” and makes things sticky – in baked goods and in the
It can be hard learning how to get your kids to eat greens. My daughter’s 8 and she loves certain veggies – asparagus, brussel sprouts, broccoli – but before I pat myself on the back
I am feeling called to burrow deep within myself for a while. When I do this I like to do daily rituals. The ancients knew that rituals guided us beyond the limits of our brains.
I wrote a while back about the power of saying no, and said we owed finding our dream home in LA in large part to saying no to everything that wasn’t IT. Some people replied
Recently I had some people over to the completely empty house we’d just bought. We were planning to see it quickly and then go have a picnic, but to our surprise the kids were having
On the feminine side of life, we try to love things into and out of being. So the first step to break a bad habit would be to stop calling it “bad.” Let’s say you
This morning I am pausing to feel gratitude and wonder, and asking myself the question, “how did I get here?” After I left the “regular” yoga world and decided to focus on serving moms and
I don’t think of myself as a naturally giddy person. I actually grew up feeling a little sad about the state of the world: my 6-year old brain told me that adults did not know they were
This week I was blessed with the time to take TWO yoga classes, and both teachers talked about love. I appreciated their courage, because there’s an ick factor there for me, you know? What is
Why try this pregnancy and postpartum tea recipe? Here is one of my favorite thoughts that comes to me now and again: what if the earth has everything we are looking for? I mean, what
We talk about balance as juggling life activities. But with this simple chakra balancing practice we find balance and a harmonious feeling as our energy centers open up. When I was on vacation in Seattle
New parenting is often the hardest thing couples ever do together. These relationship tips can help you re-connect and stay connected through it all. Someone I knew once warned me to make sure I did
Ahhhh summer. Lying by the pool, taking a break from life, enjoying cool drinks brought to us by smiling gorgeous people. JUST kidding. If you are like me, summer can get as busy as any other
Recently a pregnant mama came early to class and told me she was so miserable that she just started googling and calling places saying “do you have anything for me?” I was so glad she
I came across some notes from my first yoga philosophy teacher. Most of it I couldn’t read, because he talked fast and everything out of his mouth was so inspiring that I tried to scribble
It happened to me recently. The thing we all fear: your computer screen goes blue, and says it’s shutting down. I actually had one more chance – it started up long enough for my husband
A fabulous, passionate yoga mom who took my prenatal teacher training this weekend happens to have 11 children. Not 11 kids in her class or anything, 11 of her own children. I was having a hard time imagining
Birth Plan Tip 1: Learn about your birth place’s policies
Before writing your wishes down, make a call or go online to see what’s already in place. Your chosen birth place might surprise you by already being on the same page about something that matters to you…
We like to be in control of our lives, don’t we? As a Prenatal Yoga teacher in Los Angeles, I meet so many women – just like I was – certain that with enough To-Do
I so enjoyed this conversation with my yoga friend, Lauren, on how to get healthy foods into our bodies without leaving the kitchen! We chatted about everything from ways to make quick and easy breakfasts
“Gluten Free” Why is it important to eat gluten free foods, such as these gluten free spice cookies? The word “gluten” is from “glue” and makes things sticky – in baked goods and in the
It can be hard learning how to get your kids to eat greens. My daughter’s 8 and she loves certain veggies – asparagus, brussel sprouts, broccoli – but before I pat myself on the back
I am feeling called to burrow deep within myself for a while. When I do this I like to do daily rituals. The ancients knew that rituals guided us beyond the limits of our brains.
I wrote a while back about the power of saying no, and said we owed finding our dream home in LA in large part to saying no to everything that wasn’t IT. Some people replied
Recently I had some people over to the completely empty house we’d just bought. We were planning to see it quickly and then go have a picnic, but to our surprise the kids were having
On the feminine side of life, we try to love things into and out of being. So the first step to break a bad habit would be to stop calling it “bad.” Let’s say you
This morning I am pausing to feel gratitude and wonder, and asking myself the question, “how did I get here?” After I left the “regular” yoga world and decided to focus on serving moms and
I don’t think of myself as a naturally giddy person. I actually grew up feeling a little sad about the state of the world: my 6-year old brain told me that adults did not know they were
This week I was blessed with the time to take TWO yoga classes, and both teachers talked about love. I appreciated their courage, because there’s an ick factor there for me, you know? What is
Why try this pregnancy and postpartum tea recipe? Here is one of my favorite thoughts that comes to me now and again: what if the earth has everything we are looking for? I mean, what
We talk about balance as juggling life activities. But with this simple chakra balancing practice we find balance and a harmonious feeling as our energy centers open up. When I was on vacation in Seattle
New parenting is often the hardest thing couples ever do together. These relationship tips can help you re-connect and stay connected through it all. Someone I knew once warned me to make sure I did
Ahhhh summer. Lying by the pool, taking a break from life, enjoying cool drinks brought to us by smiling gorgeous people. JUST kidding. If you are like me, summer can get as busy as any other
Recently a pregnant mama came early to class and told me she was so miserable that she just started googling and calling places saying “do you have anything for me?” I was so glad she
I came across some notes from my first yoga philosophy teacher. Most of it I couldn’t read, because he talked fast and everything out of his mouth was so inspiring that I tried to scribble
It happened to me recently. The thing we all fear: your computer screen goes blue, and says it’s shutting down. I actually had one more chance – it started up long enough for my husband
A fabulous, passionate yoga mom who took my prenatal teacher training this weekend happens to have 11 children. Not 11 kids in her class or anything, 11 of her own children. I was having a hard time imagining
