It’s getting chilly, I’ve been traveling, and we are moving. All of this adds up to feeling unsettled, scattered, and slightly nervous. If this goes unchecked, it can lead to anxiety, overwhelm, and sleeplessness. So
I’ve been big into happiness these days, which is unusual for me. Except for my yoga and meditation practices, my own happiness tends to be something I don’t think about much. I feel passionate about
Keep Your Kid’s Sniffles Away with Boo Candy – a Natural Cold Remedy We used to get sniffles in our house. OK, I’ll admit it, we’re both home sick today. But it’s the first time
How do we find balance when we are being pulled in all sorts of different directions? To find balance, yoga suggests we can act in seemingly opposing ways simultaneously. Yoga could be defined as the
Last year I ate some serious humble pie. As you probably know by now, I teach alignment-based yoga to keep muscles and bones moving in optimal directions, and to keep my students out of pain
A Love Letter to Watermelon When I was pregnant I fell in love with watermelon. So cold, so thirst-quenching, so naturally sweet… and the love never left. I know it’s not just watermelon that nature
We’ve all heard about how hard new parenthood is on a marriage. When I was pregnant, my friend’s boyfriend told me why he had gotten a divorce from his first wife: “You’re in love, you
I wasn’t feeling much like a yoga doula, since I had skipped Mom + Baby yoga for the last few months because my daughter became mobile, and it was hard keeping her entertained for an
I never really learned about self-care practices before I became a mom, and so I really felt un-moored as a new mom. I felt like I was floating on an inner tube in a sea
How to Make Yummy, Easy, Healthy Breakfasts for Your Kids: Green Pancakes and Waffles! When we’re pregnant, we’re often focused on how we’re going to get the baby out. As new moms, often our biggest
Someone asked me last week why I teach pregnant women, and I said “because it’s a time of such change, it’s so much easier for them to be in growth mind.” If you are thinking “things
How To Keep Your Hair Full and Healthy …or Just Feel Like You Are When my daughter was 1 ½ and I was still getting no more than 3 hours in a row of sleep
When we meditate – whether we have been taught to use a mantra, to focus on the breath, or just to try and become as spacious as we can – we come closer to the
Moms and Moms to be: Grab the Opportunity to Create New Habits Whether you just found out you’re pregnant, or you are weaning… you are in a potent time of change. Since everything is changing
Growing up, I watched my mom cook from recipes on thousands of food-splotched index cards. By the time I was old enough to be making meals for my own family, I felt I could follow a
Pregnancy Guide: Sleeping Tips for Moms and Moms to Be If you’re pregnant, are you having trouble sleeping? How wonderful! What a great opportunity to practice for what’s to come. OK, I know, it doesn’t
New Mom Guide: CPR Classes in Los Angeles Recently the recommendations for how to save Annie completely changed, so you might want to take a CPR class to brush up. Especially, obviously, if you have
New Mom Guide: Info on Breastfeeding Herbs What are herbs and spices? Herbs come from the leafy green part of the plant, and spices come from other parts of the plant, like stem, seeds, root,
Pregnancy Guide: Tea for Pregnancy This Pregnancy Guide is about tea. I like to keep tea simple. We don’t have to get all British about it (no disrespect meant – I do love an occasional
Best Books – Taking Charge of Your Fertility by Toni Weschler; The Fertile Female by Julia Indichova; Making Babies by Sami David.
It’s getting chilly, I’ve been traveling, and we are moving. All of this adds up to feeling unsettled, scattered, and slightly nervous. If this goes unchecked, it can lead to anxiety, overwhelm, and sleeplessness. So
I’ve been big into happiness these days, which is unusual for me. Except for my yoga and meditation practices, my own happiness tends to be something I don’t think about much. I feel passionate about
Keep Your Kid’s Sniffles Away with Boo Candy – a Natural Cold Remedy We used to get sniffles in our house. OK, I’ll admit it, we’re both home sick today. But it’s the first time
How do we find balance when we are being pulled in all sorts of different directions? To find balance, yoga suggests we can act in seemingly opposing ways simultaneously. Yoga could be defined as the
Last year I ate some serious humble pie. As you probably know by now, I teach alignment-based yoga to keep muscles and bones moving in optimal directions, and to keep my students out of pain
A Love Letter to Watermelon When I was pregnant I fell in love with watermelon. So cold, so thirst-quenching, so naturally sweet… and the love never left. I know it’s not just watermelon that nature
We’ve all heard about how hard new parenthood is on a marriage. When I was pregnant, my friend’s boyfriend told me why he had gotten a divorce from his first wife: “You’re in love, you
I wasn’t feeling much like a yoga doula, since I had skipped Mom + Baby yoga for the last few months because my daughter became mobile, and it was hard keeping her entertained for an
I never really learned about self-care practices before I became a mom, and so I really felt un-moored as a new mom. I felt like I was floating on an inner tube in a sea
How to Make Yummy, Easy, Healthy Breakfasts for Your Kids: Green Pancakes and Waffles! When we’re pregnant, we’re often focused on how we’re going to get the baby out. As new moms, often our biggest
Someone asked me last week why I teach pregnant women, and I said “because it’s a time of such change, it’s so much easier for them to be in growth mind.” If you are thinking “things
How To Keep Your Hair Full and Healthy …or Just Feel Like You Are When my daughter was 1 ½ and I was still getting no more than 3 hours in a row of sleep
When we meditate – whether we have been taught to use a mantra, to focus on the breath, or just to try and become as spacious as we can – we come closer to the
Moms and Moms to be: Grab the Opportunity to Create New Habits Whether you just found out you’re pregnant, or you are weaning… you are in a potent time of change. Since everything is changing
Growing up, I watched my mom cook from recipes on thousands of food-splotched index cards. By the time I was old enough to be making meals for my own family, I felt I could follow a
Pregnancy Guide: Sleeping Tips for Moms and Moms to Be If you’re pregnant, are you having trouble sleeping? How wonderful! What a great opportunity to practice for what’s to come. OK, I know, it doesn’t
New Mom Guide: CPR Classes in Los Angeles Recently the recommendations for how to save Annie completely changed, so you might want to take a CPR class to brush up. Especially, obviously, if you have
New Mom Guide: Info on Breastfeeding Herbs What are herbs and spices? Herbs come from the leafy green part of the plant, and spices come from other parts of the plant, like stem, seeds, root,
Pregnancy Guide: Tea for Pregnancy This Pregnancy Guide is about tea. I like to keep tea simple. We don’t have to get all British about it (no disrespect meant – I do love an occasional
Best Books – Taking Charge of Your Fertility by Toni Weschler; The Fertile Female by Julia Indichova; Making Babies by Sami David.
