motherhood

Envision Event 2021 – Visioning & How to Create the Year You Want.

In this 15 minute visualization, I’ll guide you into clarity about the 2021 YOU want. Then, I’ll pull back the curtain and share with you my system for getting things done, in between all the time I spend being a mom, a wife, and a yoga teacher.
It’s a super simple way to stay on your most meaningful path, no matter how busy life gets. Take 20 minutes to make sure you’re going to do 2021 different.

Read More »
Pregnancy in the Time of Covid

Pelvic Floor Disorders

Pelvic floor issues don’t get the attention they deserve, but they are super common. Yet there are things you can to do prevent and treat leakage, prolapse, and tightness. Pelvic Floor expert Physical Therapist Whitney Sippl provides tips for pregnant mamas and new moms for keeping pelvic floor happy.

Read More »
Pregnancy in the time of Covid

Postpartum in Covid Times

Being a new mom is not easy. Postpartum comes with many challenges, and Covid has only added to them. Get some tips from pediatrician Dr. Jeon, UCLA to make it a little easier.

Read More »

Empty Presence

Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.

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lauren prenatal yoga teacher

Meet Lauren Horn, Certified Ma Yoga® Prenatal Yoga Instructor

Ma Yoga Living Instructor Lauren Horn Certified Ma Yoga® Instructor, RYT-500, RPYT I discovered yoga in 2003 with the intention to relieve chronic low back pain and it worked! Since then I have experienced the benefits of yoga at all stages of life; as a single woman, in marriage, during pregnancy, and now as a mother…

Read More »

Meet Linda Eifer, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Ma Yoga Living Yoga for Pregnancy Teacher Linda Eifer Certified Ma Yoga® Instructor I’m a native of Los Angeles, mother of two, and more recently, a yogi. I joined the Anusara community in 2000, began teaching yoga in 2004, yoga for pregnancy in 2007. I draw on experiences, family, my students, and the natural world for inspiration in contemporary life…

Read More »

The New Mom Archetype

The Self-Sacrificing Mom as Model I’ve been looking back on the little practices I added in to my day in recent years, and appreciating how life-changing they were. Some of my favorites: eating more greens

Read More »
yoga teacher

Why You Need a Teacher

The tradition of yoga – the practice of uncovering our true Self – requires that we have a teacher.  A guru – meaning “heavy” – can help us see the truth when we can’t. The teacher

Read More »

Too Busy Not to Get Present

What do you do to get present? Walking, closing our eyes and following our breath, doing yoga, journaling, and making healthy food in a meditative way are all great ways to get out of our

Read More »

Envision Event 2021 – Visioning & How to Create the Year You Want.

In this 15 minute visualization, I’ll guide you into clarity about the 2021 YOU want. Then, I’ll pull back the curtain and share with you my system for getting things done, in between all the time I spend being a mom, a wife, and a yoga teacher.
It’s a super simple way to stay on your most meaningful path, no matter how busy life gets. Take 20 minutes to make sure you’re going to do 2021 different.

Read More »
Pregnancy in the Time of Covid

Pelvic Floor Disorders

Pelvic floor issues don’t get the attention they deserve, but they are super common. Yet there are things you can to do prevent and treat leakage, prolapse, and tightness. Pelvic Floor expert Physical Therapist Whitney Sippl provides tips for pregnant mamas and new moms for keeping pelvic floor happy.

Read More »
Pregnancy in the time of Covid

Postpartum in Covid Times

Being a new mom is not easy. Postpartum comes with many challenges, and Covid has only added to them. Get some tips from pediatrician Dr. Jeon, UCLA to make it a little easier.

Read More »

Empty Presence

Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.

Read More »
lauren prenatal yoga teacher

Meet Lauren Horn, Certified Ma Yoga® Prenatal Yoga Instructor

Ma Yoga Living Instructor Lauren Horn Certified Ma Yoga® Instructor, RYT-500, RPYT I discovered yoga in 2003 with the intention to relieve chronic low back pain and it worked! Since then I have experienced the benefits of yoga at all stages of life; as a single woman, in marriage, during pregnancy, and now as a mother…

Read More »

Meet Linda Eifer, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

Ma Yoga Living Yoga for Pregnancy Teacher Linda Eifer Certified Ma Yoga® Instructor I’m a native of Los Angeles, mother of two, and more recently, a yogi. I joined the Anusara community in 2000, began teaching yoga in 2004, yoga for pregnancy in 2007. I draw on experiences, family, my students, and the natural world for inspiration in contemporary life…

Read More »

The New Mom Archetype

The Self-Sacrificing Mom as Model I’ve been looking back on the little practices I added in to my day in recent years, and appreciating how life-changing they were. Some of my favorites: eating more greens

Read More »
yoga teacher

Why You Need a Teacher

The tradition of yoga – the practice of uncovering our true Self – requires that we have a teacher.  A guru – meaning “heavy” – can help us see the truth when we can’t. The teacher

Read More »

Too Busy Not to Get Present

What do you do to get present? Walking, closing our eyes and following our breath, doing yoga, journaling, and making healthy food in a meditative way are all great ways to get out of our

Read More »

Free ebook

The Yoga of Pregnancy

Discover the do’s and don’ts, how to safely adjust regular poses and the amazing benefits of prenatal yoga.