pregnancy

Envision Event 2021 – Visioning & How to Create the Year You Want.

In this 15 minute visualization, I’ll guide you into clarity about the 2021 YOU want. Then, I’ll pull back the curtain and share with you my system for getting things done, in between all the time I spend being a mom, a wife, and a yoga teacher.
It’s a super simple way to stay on your most meaningful path, no matter how busy life gets. Take 20 minutes to make sure you’re going to do 2021 different.

Read More »
pregnancy and covid

Pregnancy in the Time of Covid

Covid has changed so much – let’s talk about pregnancy, labor, & postpartum with OB/Gyn Revana Lukman from UCLA. She’ll answer questions like What happens if I develop Covid-19 while I’m pregnant? and How has Covid-19 changed prenatal visits, labor and delivery care, and postpartum care? Plus hear from doulas about what it’s like supporting mamas in Covid times.

Read More »
Pregnancy in the Time of Covid

Pelvic Floor Disorders

Pelvic floor issues don’t get the attention they deserve, but they are super common. Yet there are things you can to do prevent and treat leakage, prolapse, and tightness. Pelvic Floor expert Physical Therapist Whitney Sippl provides tips for pregnant mamas and new moms for keeping pelvic floor happy.

Read More »
doula support pregnancy

What is a Doula?

If you’re pregnant, choose your labor team wisely. A doula is anyone who’s been through labor before, and can help guide, support, and inspire a mom through it. Whether your doula is a loving family

Read More »
pregnacy-and exrecises

Pregnancy and Exercise: Is it Safe?

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

Read More »
prenatal-yoga-tips

4 Prenatal Yoga Tips for Yoga Teachers

In this quick video, Colleen and Jamie share 4 Prenatal Yoga Tips for teachers so we can make sure we are guiding, supporting,and inspiring our moms-to-be as much as possible. Also, grab your free ebook, The Yoga of Pregnancy for Teachers!
Above are three prenatal yoga tips from Colleen Hieber and Jamie Hanson, both amazing Ma Yoga® Teachers and Teacher Trainers.

Read More »
moms meditation yoga

Easy Meditation for Moms

Whether you’re a new mom whose life is in chaos, or a mom-to-be running from doctor’s visits to Target, or just someone who’s super busy, it’s easy to run from task to task for days

Read More »
easy green smoothie

EASY GREEN SMOOTHIES: 6 Reasons To Love Them

There’s nothing better than starting your day off with an easy green smoothie. All you need are leafy greens, fruit, spices, plant-based protein, and water to concoct your own creation. Full of important vitamins and minerals, green smoothies pack a healthy punch to help keep your body and mind in tip-top shape. These are just a few of the reasons why they’re one of my go-to snacks as a busy mom…

Read More »
ma yoga teacher training

My Ma Yoga Teacher Training Experience

While my family and I were living on the small island of Bermuda, I completed my 200 hours of Yoga Teacher Training in Italy in August 2016. Completing my training made me realize this was just the start of a journey and there was so much more to learn and develop. As a highly knowledgeable and experienced school teacher, I had to leave my ego aside, leave my comfort zone, and not listen to the doubts and fears about not being good enough to teach yoga…

Read More »
AmandaCagle-class

3 Tips For Writing A Birth Plan

Birth Plan Tip 1: Learn about your birth place’s policies
Before writing your wishes down, make a call or go online to see what’s already in place. Your chosen birth place might surprise you by already being on the same page about something that matters to you…

Read More »

Envision Event 2021 – Visioning & How to Create the Year You Want.

In this 15 minute visualization, I’ll guide you into clarity about the 2021 YOU want. Then, I’ll pull back the curtain and share with you my system for getting things done, in between all the time I spend being a mom, a wife, and a yoga teacher.
It’s a super simple way to stay on your most meaningful path, no matter how busy life gets. Take 20 minutes to make sure you’re going to do 2021 different.

Read More »
pregnancy and covid

Pregnancy in the Time of Covid

Covid has changed so much – let’s talk about pregnancy, labor, & postpartum with OB/Gyn Revana Lukman from UCLA. She’ll answer questions like What happens if I develop Covid-19 while I’m pregnant? and How has Covid-19 changed prenatal visits, labor and delivery care, and postpartum care? Plus hear from doulas about what it’s like supporting mamas in Covid times.

Read More »
Pregnancy in the Time of Covid

Pelvic Floor Disorders

Pelvic floor issues don’t get the attention they deserve, but they are super common. Yet there are things you can to do prevent and treat leakage, prolapse, and tightness. Pelvic Floor expert Physical Therapist Whitney Sippl provides tips for pregnant mamas and new moms for keeping pelvic floor happy.

Read More »
doula support pregnancy

What is a Doula?

If you’re pregnant, choose your labor team wisely. A doula is anyone who’s been through labor before, and can help guide, support, and inspire a mom through it. Whether your doula is a loving family

Read More »
pregnacy-and exrecises

Pregnancy and Exercise: Is it Safe?

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

Read More »
prenatal-yoga-tips

4 Prenatal Yoga Tips for Yoga Teachers

In this quick video, Colleen and Jamie share 4 Prenatal Yoga Tips for teachers so we can make sure we are guiding, supporting,and inspiring our moms-to-be as much as possible. Also, grab your free ebook, The Yoga of Pregnancy for Teachers!
Above are three prenatal yoga tips from Colleen Hieber and Jamie Hanson, both amazing Ma Yoga® Teachers and Teacher Trainers.

Read More »
moms meditation yoga

Easy Meditation for Moms

Whether you’re a new mom whose life is in chaos, or a mom-to-be running from doctor’s visits to Target, or just someone who’s super busy, it’s easy to run from task to task for days

Read More »
easy green smoothie

EASY GREEN SMOOTHIES: 6 Reasons To Love Them

There’s nothing better than starting your day off with an easy green smoothie. All you need are leafy greens, fruit, spices, plant-based protein, and water to concoct your own creation. Full of important vitamins and minerals, green smoothies pack a healthy punch to help keep your body and mind in tip-top shape. These are just a few of the reasons why they’re one of my go-to snacks as a busy mom…

Read More »
ma yoga teacher training

My Ma Yoga Teacher Training Experience

While my family and I were living on the small island of Bermuda, I completed my 200 hours of Yoga Teacher Training in Italy in August 2016. Completing my training made me realize this was just the start of a journey and there was so much more to learn and develop. As a highly knowledgeable and experienced school teacher, I had to leave my ego aside, leave my comfort zone, and not listen to the doubts and fears about not being good enough to teach yoga…

Read More »
AmandaCagle-class

3 Tips For Writing A Birth Plan

Birth Plan Tip 1: Learn about your birth place’s policies
Before writing your wishes down, make a call or go online to see what’s already in place. Your chosen birth place might surprise you by already being on the same page about something that matters to you…

Read More »

Categories

Free ebook

The Yoga of Pregnancy

Discover the do’s and don’ts, how to safely adjust regular poses and the amazing benefits of prenatal yoga.