Were the fish curious? Interested? Were they really excited?
I don’t know.
But what I do know is the experience of my own personal evolution.
When I have a consistent meditation practice, it’s like I can sense what’s next for me: what will help me grow most, or reconnect to a part of myself, or expand in to my possibilities.
The 3 R’s can help us return to our authentic truth. They can support us in letting go of patterns and habits… and reconnect to our unique wisdom and power.
Birth can teach us so much about how to co-create, whether it’s a relationship, a poem, or a pose. I need to keep learning about finding the feminine.
Birth can teach us so much about how to co-create, whether it’s a relationship, a poem, or a pose. I need to keep learning about finding the feminine.
It’s 2001, I’m a brand new yoga teacher, and I’m terrified. My first prenatal class is about to start and I’m fresh out of my first yoga teacher training. I know nothing about pregnancy (except
Do business tasks have to feel icky and stressful?
I’ve been going through a lot of changes in how I think about my business.
Since 2009, I’ve had a deep desire to create a community where pregnant women, moms, and the teachers and practitioners who support them could all enjoy yoga, education, and community.
But my path has been a windy one.
I first found yoga in 2001 as a form of exercise. I enjoyed the emphasis on physical strength and flexibility
I first discovered yoga over 20 years ago. It wasn’t a love-at-first sight story, but when I became pregnant with my first child in 2007,
Hey Mamas! I’m Heather, a mama of two sweet littles. I’m so glad to be teaching with Ma Yoga, a wonderful space to join together
Yoga has been a part of my life for over 20 years. My practice began after I was drawn to a class at Bikram South Pasadena one day after months and months of insomnia, pain
Hi Ma Yogis! My personal journey with yoga began in 1999, when I was blessed by a serendipitous encounter with an older yogi, who taught me how my body and breath were my entry points to freedom.
Hi mamas! My name is Hayley and I grew up in a small, rural town where there really wasn’t access to yoga studios or much knowledge in general of the practice, especially for mothers.
Hey mama, I am so happy you are here! Welcome to Ma Yoga Living, a well-spring of knowledge and support. I am devoted to helping all women gain greater awareness and a
Hi! I’m Kathy and I co-founded a very successful company and found myself stressed all the time. I became a certified yoga teacher
Don’t do abdominal exercises, don’t do twists, and definitely don’t do a strong practice that would make you sweat. That’s what I learned in my first prenatal yoga teacher training, and many after that. Over
In this quick video, Colleen and Jamie share 4 Prenatal Yoga Tips for teachers so we can make sure we are guiding, supporting,and inspiring our moms-to-be as much as possible. Also, grab your free ebook, The Yoga of Pregnancy for Teachers!
Above are three prenatal yoga tips from Colleen Hieber and Jamie Hanson, both amazing Ma Yoga® Teachers and Teacher Trainers.
When we become conscious of a choice (and many choices that we make throughout the day are automatic, like make the coffee, wake the kids), we can choose to act in the “highest” way. What is the highest way? It is simply acting in the most life-enhancing, beautiful, nurturing, wise and powerful way…
My experience with pregnancy yoga went way beyond the physical. I found myself transforming from a very self-centered person to an open book ready to receive all the love and support from my new community…
While my family and I were living on the small island of Bermuda, I completed my 200 hours of Yoga Teacher Training in Italy in August 2016. Completing my training made me realize this was just the start of a journey and there was so much more to learn and develop. As a highly knowledgeable and experienced school teacher, I had to leave my ego aside, leave my comfort zone, and not listen to the doubts and fears about not being good enough to teach yoga…
https://vimeo.com/570730541 Hi, I’m Jessica Jennings, the founder of Ma Yoga for Pregnancy, Motherhood & Beyond. I started teaching Prenatal Yoga in 2001, but I didn’t fall in love with it for a while. My prenatal
Were the fish curious? Interested? Were they really excited?
I don’t know.
But what I do know is the experience of my own personal evolution.
When I have a consistent meditation practice, it’s like I can sense what’s next for me: what will help me grow most, or reconnect to a part of myself, or expand in to my possibilities.
The 3 R’s can help us return to our authentic truth. They can support us in letting go of patterns and habits… and reconnect to our unique wisdom and power.
Birth can teach us so much about how to co-create, whether it’s a relationship, a poem, or a pose. I need to keep learning about finding the feminine.
Birth can teach us so much about how to co-create, whether it’s a relationship, a poem, or a pose. I need to keep learning about finding the feminine.
It’s 2001, I’m a brand new yoga teacher, and I’m terrified. My first prenatal class is about to start and I’m fresh out of my first yoga teacher training. I know nothing about pregnancy (except
Do business tasks have to feel icky and stressful?
I’ve been going through a lot of changes in how I think about my business.
Since 2009, I’ve had a deep desire to create a community where pregnant women, moms, and the teachers and practitioners who support them could all enjoy yoga, education, and community.
But my path has been a windy one.
I first found yoga in 2001 as a form of exercise. I enjoyed the emphasis on physical strength and flexibility
I first discovered yoga over 20 years ago. It wasn’t a love-at-first sight story, but when I became pregnant with my first child in 2007,
Hey Mamas! I’m Heather, a mama of two sweet littles. I’m so glad to be teaching with Ma Yoga, a wonderful space to join together
Yoga has been a part of my life for over 20 years. My practice began after I was drawn to a class at Bikram South Pasadena one day after months and months of insomnia, pain
Hi Ma Yogis! My personal journey with yoga began in 1999, when I was blessed by a serendipitous encounter with an older yogi, who taught me how my body and breath were my entry points to freedom.
Hi mamas! My name is Hayley and I grew up in a small, rural town where there really wasn’t access to yoga studios or much knowledge in general of the practice, especially for mothers.
Hey mama, I am so happy you are here! Welcome to Ma Yoga Living, a well-spring of knowledge and support. I am devoted to helping all women gain greater awareness and a
Hi! I’m Kathy and I co-founded a very successful company and found myself stressed all the time. I became a certified yoga teacher
Don’t do abdominal exercises, don’t do twists, and definitely don’t do a strong practice that would make you sweat. That’s what I learned in my first prenatal yoga teacher training, and many after that. Over
In this quick video, Colleen and Jamie share 4 Prenatal Yoga Tips for teachers so we can make sure we are guiding, supporting,and inspiring our moms-to-be as much as possible. Also, grab your free ebook, The Yoga of Pregnancy for Teachers!
Above are three prenatal yoga tips from Colleen Hieber and Jamie Hanson, both amazing Ma Yoga® Teachers and Teacher Trainers.
When we become conscious of a choice (and many choices that we make throughout the day are automatic, like make the coffee, wake the kids), we can choose to act in the “highest” way. What is the highest way? It is simply acting in the most life-enhancing, beautiful, nurturing, wise and powerful way…
My experience with pregnancy yoga went way beyond the physical. I found myself transforming from a very self-centered person to an open book ready to receive all the love and support from my new community…
While my family and I were living on the small island of Bermuda, I completed my 200 hours of Yoga Teacher Training in Italy in August 2016. Completing my training made me realize this was just the start of a journey and there was so much more to learn and develop. As a highly knowledgeable and experienced school teacher, I had to leave my ego aside, leave my comfort zone, and not listen to the doubts and fears about not being good enough to teach yoga…
https://vimeo.com/570730541 Hi, I’m Jessica Jennings, the founder of Ma Yoga for Pregnancy, Motherhood & Beyond. I started teaching Prenatal Yoga in 2001, but I didn’t fall in love with it for a while. My prenatal
