Ma Yoga Living Tip from Daho Sheridan, Certified Ma Yoga® Prenatal & Mom Yoga Instructor
I first found yoga in 2001 as a form of exercise. I enjoyed the emphasis on physical strength and flexibility
I first found yoga in 2001 as a form of exercise. I enjoyed the emphasis on physical strength and flexibility
I first discovered yoga over 20 years ago. It wasn’t a love-at-first sight story, but when I became pregnant with my first child in 2007,
Hey Mamas! I’m Heather, a mama of two sweet littles. I’m so glad to be teaching with Ma Yoga, a wonderful space to join together
Yoga has been a part of my life for over 20 years. My practice began after I was drawn to a class at Bikram South Pasadena one day after months and months of insomnia, pain
Hi Ma Yogis! My personal journey with yoga began in 1999, when I was blessed by a serendipitous encounter with an older yogi, who taught me how my body and breath were my entry points to freedom.
Hi mamas! My name is Hayley and I grew up in a small, rural town where there really wasn’t access to yoga studios or much knowledge in general of the practice, especially for mothers.
Hey mama, I am so happy you are here! Welcome to Ma Yoga Living, a well-spring of knowledge and support. I am devoted to helping all women gain greater awareness and a
Hi! I’m Kathy and I co-founded a very successful company and found myself stressed all the time. I became a certified yoga teacher
Don’t do abdominal exercises, don’t do twists, and definitely don’t do a strong practice that would make you sweat. That’s what I learned in my first prenatal yoga teacher training, and many after that. Over
In this quick video, Colleen and Jamie share 4 Prenatal Yoga Tips for teachers so we can make sure we are guiding, supporting,and inspiring our moms-to-be as much as possible. Also, grab your free ebook, The Yoga of Pregnancy for Teachers!
Above are three prenatal yoga tips from Colleen Hieber and Jamie Hanson, both amazing Ma Yoga® Teachers and Teacher Trainers.
When we become conscious of a choice (and many choices that we make throughout the day are automatic, like make the coffee, wake the kids), we can choose to act in the “highest” way. What is the highest way? It is simply acting in the most life-enhancing, beautiful, nurturing, wise and powerful way…
My experience with pregnancy yoga went way beyond the physical. I found myself transforming from a very self-centered person to an open book ready to receive all the love and support from my new community…
While my family and I were living on the small island of Bermuda, I completed my 200 hours of Yoga Teacher Training in Italy in August 2016. Completing my training made me realize this was just the start of a journey and there was so much more to learn and develop. As a highly knowledgeable and experienced school teacher, I had to leave my ego aside, leave my comfort zone, and not listen to the doubts and fears about not being good enough to teach yoga…
https://vimeo.com/570730541 Hi, I’m Jessica Jennings, the founder of Ma Yoga for Pregnancy, Motherhood & Beyond. I started teaching Prenatal Yoga in 2001, but I didn’t fall in love with it for a while. So often
One of my great joys is watching pregnant women emerging into motherhood as they go through my Prenatal Yoga and into Mom + Baby Yoga classes. There are so many fears and concerns for most women…
Ma Yoga Living Instructor Melanie Wachsman Certified Ma Yoga® Instructor, RYT, RPYT, Birth and Postpartum Doula, Lactation Educator I found Anusara (alignment-based) yoga in 2000 after a dance background, and I quickly learned the powerful healing powers of yoga. As a birth and postpartum doula I see yoga as an essential part of the birth process…
Birth and Postpartum Doula, Certified https://www.youtube.com/watch?v=Mz-6VlzZfgk Hi! I’m Rachelle Luczynski. I am honored to be an Inspired Anusara therapeutics Instructor, a Certified Ma Yoga prenatal and postnatal yoga instructor, and a Birth and Postpartum
Ma Yoga Living Instructor Colleen Hieber Certified Ma Yoga® Instructor, E-RYT 500, RPYT, YACEP I’ve been teaching yoga since 2011, shortly after completing my 85-Hour prenatal teacher training with Jessica Jennings in Los Angeles through Ma Yoga®. I have worked closely with Jessica to build a large prenatal yoga community in Orange County, CA…
Ma Yoga Living Instructor Lauren Horn Certified Ma Yoga® Instructor, RYT-500, RPYT I discovered yoga in 2003 with the intention to relieve chronic low back pain and it worked! Since then I have experienced the benefits of yoga at all stages of life; as a single woman, in marriage, during pregnancy, and now as a mother…
Ma Yoga Living Instructor Jamie Hanson Certified Ma Yoga® Instructor, E-RYT, RPYT I began teaching prenatal yoga with Ma Yoga® in late 2014 after suffering the loss of two pregnancies. In 2015 my daughter Luisa was born and I entered the journey of motherhood at which time I also began teaching Mommy and Me Yoga classes as well…
I first found yoga in 2001 as a form of exercise. I enjoyed the emphasis on physical strength and flexibility
I first discovered yoga over 20 years ago. It wasn’t a love-at-first sight story, but when I became pregnant with my first child in 2007,
Hey Mamas! I’m Heather, a mama of two sweet littles. I’m so glad to be teaching with Ma Yoga, a wonderful space to join together
Yoga has been a part of my life for over 20 years. My practice began after I was drawn to a class at Bikram South Pasadena one day after months and months of insomnia, pain
Hi Ma Yogis! My personal journey with yoga began in 1999, when I was blessed by a serendipitous encounter with an older yogi, who taught me how my body and breath were my entry points to freedom.
Hi mamas! My name is Hayley and I grew up in a small, rural town where there really wasn’t access to yoga studios or much knowledge in general of the practice, especially for mothers.
Hey mama, I am so happy you are here! Welcome to Ma Yoga Living, a well-spring of knowledge and support. I am devoted to helping all women gain greater awareness and a
Hi! I’m Kathy and I co-founded a very successful company and found myself stressed all the time. I became a certified yoga teacher
Don’t do abdominal exercises, don’t do twists, and definitely don’t do a strong practice that would make you sweat. That’s what I learned in my first prenatal yoga teacher training, and many after that. Over
In this quick video, Colleen and Jamie share 4 Prenatal Yoga Tips for teachers so we can make sure we are guiding, supporting,and inspiring our moms-to-be as much as possible. Also, grab your free ebook, The Yoga of Pregnancy for Teachers!
Above are three prenatal yoga tips from Colleen Hieber and Jamie Hanson, both amazing Ma Yoga® Teachers and Teacher Trainers.
When we become conscious of a choice (and many choices that we make throughout the day are automatic, like make the coffee, wake the kids), we can choose to act in the “highest” way. What is the highest way? It is simply acting in the most life-enhancing, beautiful, nurturing, wise and powerful way…
My experience with pregnancy yoga went way beyond the physical. I found myself transforming from a very self-centered person to an open book ready to receive all the love and support from my new community…
While my family and I were living on the small island of Bermuda, I completed my 200 hours of Yoga Teacher Training in Italy in August 2016. Completing my training made me realize this was just the start of a journey and there was so much more to learn and develop. As a highly knowledgeable and experienced school teacher, I had to leave my ego aside, leave my comfort zone, and not listen to the doubts and fears about not being good enough to teach yoga…
https://vimeo.com/570730541 Hi, I’m Jessica Jennings, the founder of Ma Yoga for Pregnancy, Motherhood & Beyond. I started teaching Prenatal Yoga in 2001, but I didn’t fall in love with it for a while. So often
One of my great joys is watching pregnant women emerging into motherhood as they go through my Prenatal Yoga and into Mom + Baby Yoga classes. There are so many fears and concerns for most women…
Ma Yoga Living Instructor Melanie Wachsman Certified Ma Yoga® Instructor, RYT, RPYT, Birth and Postpartum Doula, Lactation Educator I found Anusara (alignment-based) yoga in 2000 after a dance background, and I quickly learned the powerful healing powers of yoga. As a birth and postpartum doula I see yoga as an essential part of the birth process…
Birth and Postpartum Doula, Certified https://www.youtube.com/watch?v=Mz-6VlzZfgk Hi! I’m Rachelle Luczynski. I am honored to be an Inspired Anusara therapeutics Instructor, a Certified Ma Yoga prenatal and postnatal yoga instructor, and a Birth and Postpartum
Ma Yoga Living Instructor Colleen Hieber Certified Ma Yoga® Instructor, E-RYT 500, RPYT, YACEP I’ve been teaching yoga since 2011, shortly after completing my 85-Hour prenatal teacher training with Jessica Jennings in Los Angeles through Ma Yoga®. I have worked closely with Jessica to build a large prenatal yoga community in Orange County, CA…
Ma Yoga Living Instructor Lauren Horn Certified Ma Yoga® Instructor, RYT-500, RPYT I discovered yoga in 2003 with the intention to relieve chronic low back pain and it worked! Since then I have experienced the benefits of yoga at all stages of life; as a single woman, in marriage, during pregnancy, and now as a mother…
Ma Yoga Living Instructor Jamie Hanson Certified Ma Yoga® Instructor, E-RYT, RPYT I began teaching prenatal yoga with Ma Yoga® in late 2014 after suffering the loss of two pregnancies. In 2015 my daughter Luisa was born and I entered the journey of motherhood at which time I also began teaching Mommy and Me Yoga classes as well…
Discover the do’s and don’ts, how to safely adjust regular poses and the amazing benefits of prenatal yoga.
