The Yoga of Motherhood

Pregnancy in the Time of Covid

Pelvic Floor Disorders

Pelvic floor issues don’t get the attention they deserve, but they are super common. Yet there are things you can to do prevent and treat leakage, prolapse, and tightness. Pelvic Floor expert Physical Therapist Whitney Sippl provides tips for pregnant mamas and new moms for keeping pelvic floor happy.

Read More »
Pregnancy in the time of Covid

Postpartum in Covid Times

Being a new mom is not easy. Postpartum comes with many challenges, and Covid has only added to them. Get some tips from pediatrician Dr. Jeon, UCLA to make it a little easier.

Read More »

Empty Presence

Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.

Read More »
meditation

How a Daily 5 Minute Meditation Can Change Your Life

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

Read More »
kid yoga conscious mama

Sharing Yoga with Kids

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

Read More »
moms meditation yoga

Easy Meditation for Moms

Whether you’re a new mom whose life is in chaos, or a mom-to-be running from doctor’s visits to Target, or just someone who’s super busy, it’s easy to run from task to task for days

Read More »
easy green smoothie

EASY GREEN SMOOTHIES: 6 Reasons To Love Them

There’s nothing better than starting your day off with an easy green smoothie. All you need are leafy greens, fruit, spices, plant-based protein, and water to concoct your own creation. Full of important vitamins and minerals, green smoothies pack a healthy punch to help keep your body and mind in tip-top shape. These are just a few of the reasons why they’re one of my go-to snacks as a busy mom…

Read More »
Elizabeth-Clark-Ma-Yoga-Instructor-with-kids

Pairing Yoga Practice and Motherhood

As a mama of two littles, it is HARD to find time for my own yoga practice. While it is still a dream to make it to a studio and take a full yoga class with no children in tow, it does occasionally happen but doesn’t do much for me day-to-day. I realized early on, that developing ways to incorporate yoga at home was key…

Read More »
Pregnancy in the Time of Covid

Pelvic Floor Disorders

Pelvic floor issues don’t get the attention they deserve, but they are super common. Yet there are things you can to do prevent and treat leakage, prolapse, and tightness. Pelvic Floor expert Physical Therapist Whitney Sippl provides tips for pregnant mamas and new moms for keeping pelvic floor happy.

Read More »
Pregnancy in the time of Covid

Postpartum in Covid Times

Being a new mom is not easy. Postpartum comes with many challenges, and Covid has only added to them. Get some tips from pediatrician Dr. Jeon, UCLA to make it a little easier.

Read More »

Empty Presence

Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.

Read More »
meditation

How a Daily 5 Minute Meditation Can Change Your Life

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

Read More »
kid yoga conscious mama

Sharing Yoga with Kids

Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.

Read More »
moms meditation yoga

Easy Meditation for Moms

Whether you’re a new mom whose life is in chaos, or a mom-to-be running from doctor’s visits to Target, or just someone who’s super busy, it’s easy to run from task to task for days

Read More »
easy green smoothie

EASY GREEN SMOOTHIES: 6 Reasons To Love Them

There’s nothing better than starting your day off with an easy green smoothie. All you need are leafy greens, fruit, spices, plant-based protein, and water to concoct your own creation. Full of important vitamins and minerals, green smoothies pack a healthy punch to help keep your body and mind in tip-top shape. These are just a few of the reasons why they’re one of my go-to snacks as a busy mom…

Read More »
Elizabeth-Clark-Ma-Yoga-Instructor-with-kids

Pairing Yoga Practice and Motherhood

As a mama of two littles, it is HARD to find time for my own yoga practice. While it is still a dream to make it to a studio and take a full yoga class with no children in tow, it does occasionally happen but doesn’t do much for me day-to-day. I realized early on, that developing ways to incorporate yoga at home was key…

Read More »

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The Yoga of Pregnancy

Discover the do’s and don’ts, how to safely adjust regular poses and the amazing benefits of prenatal yoga.