Easy Meditation for Moms
Whether you’re a new mom whose life is in chaos, or a mom-to-be running from doctor’s visits to Target, or just someone who’s super busy, it’s easy to run from task to task for days
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Whether you’re a new mom whose life is in chaos, or a mom-to-be running from doctor’s visits to Target, or just someone who’s super busy, it’s easy to run from task to task for days
To me, the universe has always had wisdom and love in it – always.
When I found yoga in my 20’s, I knew I had come home to a place that had language for this: universal Consciousness, intelligence…
There’s nothing better than starting your day off with an easy green smoothie. All you need are leafy greens, fruit, spices, plant-based protein, and water to concoct your own creation. Full of important vitamins and minerals, green smoothies pack a healthy punch to help keep your body and mind in tip-top shape. These are just a few of the reasons why they’re one of my go-to snacks as a busy mom…
I’m the cold master. The Queen of Colds. I spend most of each winter with a cold for years after my daughter was born. And then…. I discovered how to help my body fight them. I’ve spent three winters so far – no colds.
Welcome to the New Mom Care Package! I’ll be sharing support, tips, and freebies along the way that I hope will make your postpartum time easier.
You’ll find the first seven weeks can be the hardest…
As a mama of two littles, it is HARD to find time for my own yoga practice. While it is still a dream to make it to a studio and take a full yoga class with no children in tow, it does occasionally happen but doesn’t do much for me day-to-day. I realized early on, that developing ways to incorporate yoga at home was key…
One of my great joys is watching pregnant women emerging into motherhood as they go through my Prenatal Yoga and into Mom + Baby Yoga classes. There are so many fears and concerns for most women…
Internationally recognized as a leading maternal mental health expert, clinical psychologist Dr. Shoshana Bennett has inspired and transformed countless lives worldwide through her radio shows, books, lectures, interactive tele-classes, consultations, and videos. Affectionately known as “Dr. Shosh”, she educates, engages, and empowers her audiences…
Birth and Postpartum Doula, Certified Hi! I’m Rachelle Luczynski. I am honored to be an Inspired Anusara therapeutics Instructor, a Certified Ma Yoga prenatal and postnatal yoga instructor, and a Birth and Postpartum doula.
Ma Yoga Living Yoga for Pregnancy Teacher Linda Eifer Certified Ma Yoga® Instructor I’m a native of Los Angeles, mother of two, and more recently, a yogi. I joined the Anusara community in 2000, began teaching yoga in 2004, yoga for pregnancy in 2007. I draw on experiences, family, my students, and the natural world for inspiration in contemporary life…
What To Expect From Ma Yoga Prenatal Yoga As a new prenatal teacher in 2001, I came into a yoga studio thinking about how wonderful and blissful everyone must be to be carrying this new
We like to be in control of our lives, don’t we? As a Prenatal Yoga teacher in Los Angeles, I meet so many women – just like I was – certain that with enough To-Do
It can be hard learning how to get your kids to eat greens. My daughter’s 8 and she loves certain veggies – asparagus, brussel sprouts, broccoli – but before I pat myself on the back
I am feeling called to burrow deep within myself for a while. When I do this I like to do daily rituals. The ancients knew that rituals guided us beyond the limits of our brains.
I wrote a while back about the power of saying no, and said we owed finding our dream home in LA in large part to saying no to everything that wasn’t IT. Some people replied
Recently I had some people over to the completely empty house we’d just bought. We were planning to see it quickly and then go have a picnic, but to our surprise the kids were having
On the feminine side of life, we try to love things into and out of being. So the first step to break a bad habit would be to stop calling it “bad.” Let’s say you
Off the Mat Yoga for Mamas: How to Shine Up Last night my daughter got really annoyed that she had to get out of the bath. Usually I would get annoyed right back, but I
This morning I am pausing to feel gratitude and wonder, and asking myself the question, “how did I get here?” After I left the “regular” yoga world and decided to focus on serving moms and
I don’t think of myself as a naturally giddy person. I actually grew up feeling a little sad about the state of the world: my 6-year old brain told me that adults did not know they were
Whether you’re a new mom whose life is in chaos, or a mom-to-be running from doctor’s visits to Target, or just someone who’s super busy, it’s easy to run from task to task for days
To me, the universe has always had wisdom and love in it – always.
When I found yoga in my 20’s, I knew I had come home to a place that had language for this: universal Consciousness, intelligence…
There’s nothing better than starting your day off with an easy green smoothie. All you need are leafy greens, fruit, spices, plant-based protein, and water to concoct your own creation. Full of important vitamins and minerals, green smoothies pack a healthy punch to help keep your body and mind in tip-top shape. These are just a few of the reasons why they’re one of my go-to snacks as a busy mom…
I’m the cold master. The Queen of Colds. I spend most of each winter with a cold for years after my daughter was born. And then…. I discovered how to help my body fight them. I’ve spent three winters so far – no colds.
Welcome to the New Mom Care Package! I’ll be sharing support, tips, and freebies along the way that I hope will make your postpartum time easier.
You’ll find the first seven weeks can be the hardest…
As a mama of two littles, it is HARD to find time for my own yoga practice. While it is still a dream to make it to a studio and take a full yoga class with no children in tow, it does occasionally happen but doesn’t do much for me day-to-day. I realized early on, that developing ways to incorporate yoga at home was key…
One of my great joys is watching pregnant women emerging into motherhood as they go through my Prenatal Yoga and into Mom + Baby Yoga classes. There are so many fears and concerns for most women…
Internationally recognized as a leading maternal mental health expert, clinical psychologist Dr. Shoshana Bennett has inspired and transformed countless lives worldwide through her radio shows, books, lectures, interactive tele-classes, consultations, and videos. Affectionately known as “Dr. Shosh”, she educates, engages, and empowers her audiences…
Birth and Postpartum Doula, Certified Hi! I’m Rachelle Luczynski. I am honored to be an Inspired Anusara therapeutics Instructor, a Certified Ma Yoga prenatal and postnatal yoga instructor, and a Birth and Postpartum doula.
Ma Yoga Living Yoga for Pregnancy Teacher Linda Eifer Certified Ma Yoga® Instructor I’m a native of Los Angeles, mother of two, and more recently, a yogi. I joined the Anusara community in 2000, began teaching yoga in 2004, yoga for pregnancy in 2007. I draw on experiences, family, my students, and the natural world for inspiration in contemporary life…
What To Expect From Ma Yoga Prenatal Yoga As a new prenatal teacher in 2001, I came into a yoga studio thinking about how wonderful and blissful everyone must be to be carrying this new
We like to be in control of our lives, don’t we? As a Prenatal Yoga teacher in Los Angeles, I meet so many women – just like I was – certain that with enough To-Do
It can be hard learning how to get your kids to eat greens. My daughter’s 8 and she loves certain veggies – asparagus, brussel sprouts, broccoli – but before I pat myself on the back
I am feeling called to burrow deep within myself for a while. When I do this I like to do daily rituals. The ancients knew that rituals guided us beyond the limits of our brains.
I wrote a while back about the power of saying no, and said we owed finding our dream home in LA in large part to saying no to everything that wasn’t IT. Some people replied
Recently I had some people over to the completely empty house we’d just bought. We were planning to see it quickly and then go have a picnic, but to our surprise the kids were having
On the feminine side of life, we try to love things into and out of being. So the first step to break a bad habit would be to stop calling it “bad.” Let’s say you
Off the Mat Yoga for Mamas: How to Shine Up Last night my daughter got really annoyed that she had to get out of the bath. Usually I would get annoyed right back, but I
This morning I am pausing to feel gratitude and wonder, and asking myself the question, “how did I get here?” After I left the “regular” yoga world and decided to focus on serving moms and
I don’t think of myself as a naturally giddy person. I actually grew up feeling a little sad about the state of the world: my 6-year old brain told me that adults did not know they were
