Ma Yoga Living Tip from Kelsey Flatley, Certified Ma Yoga® Prenatal & Mom Yoga Instructor
I completed my first 200-hour certification with M3Yoga in 2019. Subsequently, I completed 500 hours of Rasa Yoga training
Menu
I completed my first 200-hour certification with M3Yoga in 2019. Subsequently, I completed 500 hours of Rasa Yoga training
I completed my first 200-hour certification with M3Yoga in 2019. Subsequently, I completed 500 hours of Rasa Yoga training
When you support a healthy immune system, your body can prevent and fight Covid easier. Jessica here – I just got over Covid. It’s a beast. I was born with asthma and every cold seems to
Covid has changed so much – let’s talk about pregnancy, labor, & postpartum with OB/Gyn Revana Lukman from UCLA. She’ll answer questions like What happens if I develop Covid-19 while I’m pregnant? and How has Covid-19 changed prenatal visits, labor and delivery care, and postpartum care? Plus hear from doulas about what it’s like supporting mamas in Covid times.
Pelvic floor issues don’t get the attention they deserve, but they are super common. Yet there are things you can to do prevent and treat leakage, prolapse, and tightness. Pelvic Floor expert Physical Therapist Whitney Sippl provides tips for pregnant mamas and new moms for keeping pelvic floor happy.
Being a new mom is not easy. Postpartum comes with many challenges, and Covid has only added to them. Get some tips from pediatrician Dr. Jeon, UCLA to make it a little easier.
Prior to starting the Ma Yoga Living Room, I received an email from a mom-to-be looking for prenatal yoga in Tokyo. The email read, “I’ve read about Ma Yoga classes. Are there any here?” I
Being pregnant or a new mom is known to cause anxiety. Add in Covid-19, and it can feel overwhelming. Of course, yoga is great when we want to feel more calm, clear and grounded –
Here is a helpful list of questions to ask your midwife or OB/GYN at your next appointment. Life – and birth – happens while we’re making plans. And yet, if we are clear about what
If you’re pregnant, choose your labor team wisely. A doula is anyone who’s been through labor before, and can help guide, support, and inspire a mom through it. Whether your doula is a loving family
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
Here’s a sample from the Ma Journey of the kind of quick practices we do each week that connects us to our core, our breath, and to our body in a nurturing way.
I went to a lovely yoga class yesterday where we focused more on being than doing. Even when we “did”, we tried to come from “be.” I experienced a sweetness that I think we tend
Don’t do abdominal exercises, don’t do twists, and definitely don’t do a strong practice that would make you sweat. That’s what I learned in my first prenatal yoga teacher training, and many after that. Over
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
The first trimester isn’t called the “Bleary” trimester for nothing. Here are 4 natural pregnancy nausea remedies to help you and baby out. I spent most of my first trimester on the floor, watching my
When we lengthen and expand our breath – especially the exhale – we return to a natural rhythm, ground our energy and reset our nervous system.
Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.
Ma Yoga Living is all about learning how to take care of YOU, as well as baby. Get a printable First 7 Weeks guide that includes healing tips and self-care.
Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.
I completed my first 200-hour certification with M3Yoga in 2019. Subsequently, I completed 500 hours of Rasa Yoga training
I completed my first 200-hour certification with M3Yoga in 2019. Subsequently, I completed 500 hours of Rasa Yoga training
When you support a healthy immune system, your body can prevent and fight Covid easier. Jessica here – I just got over Covid. It’s a beast. I was born with asthma and every cold seems to
Covid has changed so much – let’s talk about pregnancy, labor, & postpartum with OB/Gyn Revana Lukman from UCLA. She’ll answer questions like What happens if I develop Covid-19 while I’m pregnant? and How has Covid-19 changed prenatal visits, labor and delivery care, and postpartum care? Plus hear from doulas about what it’s like supporting mamas in Covid times.
Pelvic floor issues don’t get the attention they deserve, but they are super common. Yet there are things you can to do prevent and treat leakage, prolapse, and tightness. Pelvic Floor expert Physical Therapist Whitney Sippl provides tips for pregnant mamas and new moms for keeping pelvic floor happy.
Being a new mom is not easy. Postpartum comes with many challenges, and Covid has only added to them. Get some tips from pediatrician Dr. Jeon, UCLA to make it a little easier.
Prior to starting the Ma Yoga Living Room, I received an email from a mom-to-be looking for prenatal yoga in Tokyo. The email read, “I’ve read about Ma Yoga classes. Are there any here?” I
Being pregnant or a new mom is known to cause anxiety. Add in Covid-19, and it can feel overwhelming. Of course, yoga is great when we want to feel more calm, clear and grounded –
Here is a helpful list of questions to ask your midwife or OB/GYN at your next appointment. Life – and birth – happens while we’re making plans. And yet, if we are clear about what
If you’re pregnant, choose your labor team wisely. A doula is anyone who’s been through labor before, and can help guide, support, and inspire a mom through it. Whether your doula is a loving family
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
Here’s a sample from the Ma Journey of the kind of quick practices we do each week that connects us to our core, our breath, and to our body in a nurturing way.
I went to a lovely yoga class yesterday where we focused more on being than doing. Even when we “did”, we tried to come from “be.” I experienced a sweetness that I think we tend
Don’t do abdominal exercises, don’t do twists, and definitely don’t do a strong practice that would make you sweat. That’s what I learned in my first prenatal yoga teacher training, and many after that. Over
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
The first trimester isn’t called the “Bleary” trimester for nothing. Here are 4 natural pregnancy nausea remedies to help you and baby out. I spent most of my first trimester on the floor, watching my
When we lengthen and expand our breath – especially the exhale – we return to a natural rhythm, ground our energy and reset our nervous system.
Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.
Ma Yoga Living is all about learning how to take care of YOU, as well as baby. Get a printable First 7 Weeks guide that includes healing tips and self-care.
Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.
Discover the do’s and don’ts, how to safely adjust regular poses and the amazing benefits of prenatal yoga.
