When you support a healthy immune system, your body can prevent and fight Covid easier. Jessica here – I just got over Covid. It’s a beast. I was born with asthma and every cold seems to
I first found yoga in 2001 as a form of exercise. I enjoyed the emphasis on physical strength and flexibility
I first discovered yoga over 20 years ago. It wasn’t a love-at-first sight story, but when I became pregnant with my first child in 2007,
Hey Mamas! I’m Heather, a mama of two sweet littles. I’m so glad to be teaching with Ma Yoga, a wonderful space to join together
Yoga has been a part of my life for over 20 years. My practice began after I was drawn to a class at Bikram South Pasadena one day after months and months of insomnia, pain
Hi Ma Yogis! My personal journey with yoga began in 1999, when I was blessed by a serendipitous encounter with an older yogi, who taught me how my body and breath were my entry points to freedom.
Hi mamas! My name is Hayley and I grew up in a small, rural town where there really wasn’t access to yoga studios or much knowledge in general of the practice, especially for mothers.
Hey mama, I am so happy you are here! Welcome to Ma Yoga Living, a well-spring of knowledge and support. I am devoted to helping all women gain greater awareness and a
Hi! I’m Kathy and I co-founded a very successful company and found myself stressed all the time. I became a certified yoga teacher
In this 15 minute visualization, I’ll guide you into clarity about the 2021 YOU want. Then, I’ll pull back the curtain and share with you my system for getting things done, in between all the time I spend being a mom, a wife, and a yoga teacher.
It’s a super simple way to stay on your most meaningful path, no matter how busy life gets. Take 20 minutes to make sure you’re going to do 2021 different.
Pelvic floor issues don’t get the attention they deserve, but they are super common. Yet there are things you can to do prevent and treat leakage, prolapse, and tightness. Pelvic Floor expert Physical Therapist Whitney Sippl provides tips for pregnant mamas and new moms for keeping pelvic floor happy.
Being a new mom is not easy. Postpartum comes with many challenges, and Covid has only added to them. Get some tips from pediatrician Dr. Jeon, UCLA to make it a little easier.
Prior to starting the Ma Yoga Living Room, I received an email from a mom-to-be looking for prenatal yoga in Tokyo. The email read, “I’ve read about Ma Yoga classes. Are there any here?” I
Being pregnant or a new mom is known to cause anxiety. Add in Covid-19, and it can feel overwhelming. Of course, yoga is great when we want to feel more calm, clear and grounded –
Here is a helpful list of questions to ask your midwife or OB/GYN at your next appointment. Life – and birth – happens while we’re making plans. And yet, if we are clear about what
Here’s a sample from the Ma Journey of the kind of quick practices we do each week that connects us to our core, our breath, and to our body in a nurturing way.
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
I went to a lovely yoga class yesterday where we focused more on being than doing. Even when we “did”, we tried to come from “be.” I experienced a sweetness that I think we tend
Don’t do abdominal exercises, don’t do twists, and definitely don’t do a strong practice that would make you sweat. That’s what I learned in my first prenatal yoga teacher training, and many after that. Over
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
When you support a healthy immune system, your body can prevent and fight Covid easier. Jessica here – I just got over Covid. It’s a beast. I was born with asthma and every cold seems to
I first found yoga in 2001 as a form of exercise. I enjoyed the emphasis on physical strength and flexibility
I first discovered yoga over 20 years ago. It wasn’t a love-at-first sight story, but when I became pregnant with my first child in 2007,
Hey Mamas! I’m Heather, a mama of two sweet littles. I’m so glad to be teaching with Ma Yoga, a wonderful space to join together
Yoga has been a part of my life for over 20 years. My practice began after I was drawn to a class at Bikram South Pasadena one day after months and months of insomnia, pain
Hi Ma Yogis! My personal journey with yoga began in 1999, when I was blessed by a serendipitous encounter with an older yogi, who taught me how my body and breath were my entry points to freedom.
Hi mamas! My name is Hayley and I grew up in a small, rural town where there really wasn’t access to yoga studios or much knowledge in general of the practice, especially for mothers.
Hey mama, I am so happy you are here! Welcome to Ma Yoga Living, a well-spring of knowledge and support. I am devoted to helping all women gain greater awareness and a
Hi! I’m Kathy and I co-founded a very successful company and found myself stressed all the time. I became a certified yoga teacher
In this 15 minute visualization, I’ll guide you into clarity about the 2021 YOU want. Then, I’ll pull back the curtain and share with you my system for getting things done, in between all the time I spend being a mom, a wife, and a yoga teacher.
It’s a super simple way to stay on your most meaningful path, no matter how busy life gets. Take 20 minutes to make sure you’re going to do 2021 different.
Pelvic floor issues don’t get the attention they deserve, but they are super common. Yet there are things you can to do prevent and treat leakage, prolapse, and tightness. Pelvic Floor expert Physical Therapist Whitney Sippl provides tips for pregnant mamas and new moms for keeping pelvic floor happy.
Being a new mom is not easy. Postpartum comes with many challenges, and Covid has only added to them. Get some tips from pediatrician Dr. Jeon, UCLA to make it a little easier.
Prior to starting the Ma Yoga Living Room, I received an email from a mom-to-be looking for prenatal yoga in Tokyo. The email read, “I’ve read about Ma Yoga classes. Are there any here?” I
Being pregnant or a new mom is known to cause anxiety. Add in Covid-19, and it can feel overwhelming. Of course, yoga is great when we want to feel more calm, clear and grounded –
Here is a helpful list of questions to ask your midwife or OB/GYN at your next appointment. Life – and birth – happens while we’re making plans. And yet, if we are clear about what
Here’s a sample from the Ma Journey of the kind of quick practices we do each week that connects us to our core, our breath, and to our body in a nurturing way.
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
I went to a lovely yoga class yesterday where we focused more on being than doing. Even when we “did”, we tried to come from “be.” I experienced a sweetness that I think we tend
Don’t do abdominal exercises, don’t do twists, and definitely don’t do a strong practice that would make you sweat. That’s what I learned in my first prenatal yoga teacher training, and many after that. Over
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
Discover the do’s and don’ts, how to safely adjust regular poses and the amazing benefits of prenatal yoga.
