Retreat, Regenerate, Renew
I am feeling called to burrow deep within myself for a while. Retreat, generate and renew. When I do this I like to do daily rituals. The ancients knew that rituals guided us beyond the
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I am feeling called to burrow deep within myself for a while. Retreat, generate and renew. When I do this I like to do daily rituals. The ancients knew that rituals guided us beyond the
I’m the cold master. The Queen of Colds. I spend most of each winter with a cold for years after my daughter was born. And then…. I discovered how to help my body fight them. I’ve spent three winters so far – no colds.
To me, the universe has always had wisdom and love in it – always.
When I found yoga in my 20’s, I knew I had come home to a place that had language for this: universal Consciousness, intelligence…
Birth Plan Tip 1: Learn about your birth place’s policies
Before writing your wishes down, make a call or go online to see what’s already in place. Your chosen birth place might surprise you by already being on the same page about something that matters to you…
Here’s a sample from the Ma Journey of the kind of quick practices we do each week that connects us to our core, our breath, and to our body in a nurturing way.
The first trimester isn’t called the “Bleary” trimester for nothing. Here are 4 natural pregnancy nausea remedies to help you and baby out. I spent most of my first trimester on the floor, watching my
We could all use some relaxation techniques in our lives every now and then. In fact, sometimes life gets so hectic we feel like we’re moving through mud – heavy, low-energy, and stuck. But as
When we lengthen and expand our breath – especially the exhale – we return to a natural rhythm, ground our energy and reset our nervous system.
Birth and Postpartum Doula, Certified https://www.youtube.com/watch?v=Mz-6VlzZfgk Hi! I’m Rachelle Luczynski. I am honored to be an Inspired Anusara therapeutics Instructor, a Certified Ma Yoga prenatal and postnatal yoga instructor, and a Birth and Postpartum
https://vimeo.com/570730541 Hi, I’m Jessica Jennings, the founder of Ma Yoga for Pregnancy, Motherhood & Beyond. I started teaching Prenatal Yoga in 2001, but I didn’t fall in love with it for a while. My prenatal
I am feeling called to burrow deep within myself for a while. Retreat, generate and renew. When I do this I like to do daily rituals. The ancients knew that rituals guided us beyond the
I’m the cold master. The Queen of Colds. I spend most of each winter with a cold for years after my daughter was born. And then…. I discovered how to help my body fight them. I’ve spent three winters so far – no colds.
To me, the universe has always had wisdom and love in it – always.
When I found yoga in my 20’s, I knew I had come home to a place that had language for this: universal Consciousness, intelligence…
Birth Plan Tip 1: Learn about your birth place’s policies
Before writing your wishes down, make a call or go online to see what’s already in place. Your chosen birth place might surprise you by already being on the same page about something that matters to you…
Here’s a sample from the Ma Journey of the kind of quick practices we do each week that connects us to our core, our breath, and to our body in a nurturing way.
The first trimester isn’t called the “Bleary” trimester for nothing. Here are 4 natural pregnancy nausea remedies to help you and baby out. I spent most of my first trimester on the floor, watching my
We could all use some relaxation techniques in our lives every now and then. In fact, sometimes life gets so hectic we feel like we’re moving through mud – heavy, low-energy, and stuck. But as
When we lengthen and expand our breath – especially the exhale – we return to a natural rhythm, ground our energy and reset our nervous system.
Birth and Postpartum Doula, Certified https://www.youtube.com/watch?v=Mz-6VlzZfgk Hi! I’m Rachelle Luczynski. I am honored to be an Inspired Anusara therapeutics Instructor, a Certified Ma Yoga prenatal and postnatal yoga instructor, and a Birth and Postpartum
https://vimeo.com/570730541 Hi, I’m Jessica Jennings, the founder of Ma Yoga for Pregnancy, Motherhood & Beyond. I started teaching Prenatal Yoga in 2001, but I didn’t fall in love with it for a while. My prenatal
