Hey mama, I am so happy you are here! Welcome to Ma Yoga Living, a well-spring of knowledge and support. I am devoted to helping all women gain greater awareness and a
Hi! I’m Kathy and I co-founded a very successful company and found myself stressed all the time. I became a certified yoga teacher
In this 15 minute visualization, I’ll guide you into clarity about the 2021 YOU want. Then, I’ll pull back the curtain and share with you my system for getting things done, in between all the time I spend being a mom, a wife, and a yoga teacher.
It’s a super simple way to stay on your most meaningful path, no matter how busy life gets. Take 20 minutes to make sure you’re going to do 2021 different.
Pelvic floor issues don’t get the attention they deserve, but they are super common. Yet there are things you can to do prevent and treat leakage, prolapse, and tightness. Pelvic Floor expert Physical Therapist Whitney Sippl provides tips for pregnant mamas and new moms for keeping pelvic floor happy.
Being a new mom is not easy. Postpartum comes with many challenges, and Covid has only added to them. Get some tips from pediatrician Dr. Jeon, UCLA to make it a little easier.
Prior to starting the Ma Yoga Living Room, I received an email from a mom-to-be looking for prenatal yoga in Tokyo. The email read, “I’ve read about Ma Yoga classes. Are there any here?” I
Being pregnant or a new mom is known to cause anxiety. Add in Covid-19, and it can feel overwhelming. Of course, yoga is great when we want to feel more calm, clear and grounded –
Here is a helpful list of questions to ask your midwife or OB/GYN at your next appointment. Life – and birth – happens while we’re making plans. And yet, if we are clear about what
Here’s a sample from the Ma Journey of the kind of quick practices we do each week that connects us to our core, our breath, and to our body in a nurturing way.
If you’ve gotten even half as much out of yoga as I have – including physical and emotional therapy, exercise, spiritual connection, overall health, and energy – then you’re probably hoping your kids will love it, too. So how do you get your child to love yoga?
I went to a lovely yoga class yesterday where we focused more on being than doing. Even when we “did”, we tried to come from “be.” I experienced a sweetness that I think we tend
Don’t do abdominal exercises, don’t do twists, and definitely don’t do a strong practice that would make you sweat. That’s what I learned in my first prenatal yoga teacher training, and many after that. Over
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
The first trimester isn’t called the “Bleary” trimester for nothing. Here are 4 natural pregnancy nausea remedies to help you and baby out. I spent most of my first trimester on the floor, watching my
When we lengthen and expand our breath – especially the exhale – we return to a natural rhythm, ground our energy and reset our nervous system.
Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.
Ma Yoga Living is all about learning how to take care of YOU, as well as baby. Get a printable First 7 Weeks guide that includes healing tips and self-care.
We worry about things we did, about things that might happen, and then about the worry itself. Thankfully, there’s an easy way to let anxiety during pregnancy go!
In this quick video, Colleen and Jamie share 4 Prenatal Yoga Tips for teachers so we can make sure we are guiding, supporting,and inspiring our moms-to-be as much as possible. Also, grab your free ebook, The Yoga of Pregnancy for Teachers!
Above are three prenatal yoga tips from Colleen Hieber and Jamie Hanson, both amazing Ma Yoga® Teachers and Teacher Trainers.
Hey mama, I am so happy you are here! Welcome to Ma Yoga Living, a well-spring of knowledge and support. I am devoted to helping all women gain greater awareness and a
Hi! I’m Kathy and I co-founded a very successful company and found myself stressed all the time. I became a certified yoga teacher
In this 15 minute visualization, I’ll guide you into clarity about the 2021 YOU want. Then, I’ll pull back the curtain and share with you my system for getting things done, in between all the time I spend being a mom, a wife, and a yoga teacher.
It’s a super simple way to stay on your most meaningful path, no matter how busy life gets. Take 20 minutes to make sure you’re going to do 2021 different.
Pelvic floor issues don’t get the attention they deserve, but they are super common. Yet there are things you can to do prevent and treat leakage, prolapse, and tightness. Pelvic Floor expert Physical Therapist Whitney Sippl provides tips for pregnant mamas and new moms for keeping pelvic floor happy.
Being a new mom is not easy. Postpartum comes with many challenges, and Covid has only added to them. Get some tips from pediatrician Dr. Jeon, UCLA to make it a little easier.
Prior to starting the Ma Yoga Living Room, I received an email from a mom-to-be looking for prenatal yoga in Tokyo. The email read, “I’ve read about Ma Yoga classes. Are there any here?” I
Being pregnant or a new mom is known to cause anxiety. Add in Covid-19, and it can feel overwhelming. Of course, yoga is great when we want to feel more calm, clear and grounded –
Here is a helpful list of questions to ask your midwife or OB/GYN at your next appointment. Life – and birth – happens while we’re making plans. And yet, if we are clear about what
Here’s a sample from the Ma Journey of the kind of quick practices we do each week that connects us to our core, our breath, and to our body in a nurturing way.
If you’ve gotten even half as much out of yoga as I have – including physical and emotional therapy, exercise, spiritual connection, overall health, and energy – then you’re probably hoping your kids will love it, too. So how do you get your child to love yoga?
I went to a lovely yoga class yesterday where we focused more on being than doing. Even when we “did”, we tried to come from “be.” I experienced a sweetness that I think we tend
Don’t do abdominal exercises, don’t do twists, and definitely don’t do a strong practice that would make you sweat. That’s what I learned in my first prenatal yoga teacher training, and many after that. Over
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
Empty presence is a way to show up for our little ones so that they can explore life without our constant input and explanations.
The first trimester isn’t called the “Bleary” trimester for nothing. Here are 4 natural pregnancy nausea remedies to help you and baby out. I spent most of my first trimester on the floor, watching my
When we lengthen and expand our breath – especially the exhale – we return to a natural rhythm, ground our energy and reset our nervous system.
Mama Talk: Sharing Yoga with Kids is about simple ways to playfully share yoga with kids. In this chat with Ma Yoga teacher and Mom Jamie Hanson, we share games to teach kidsto use their breath, their bodies and their minds to discover who they are and how powerful they are to change themselves and the world.
Ma Yoga Living is all about learning how to take care of YOU, as well as baby. Get a printable First 7 Weeks guide that includes healing tips and self-care.
We worry about things we did, about things that might happen, and then about the worry itself. Thankfully, there’s an easy way to let anxiety during pregnancy go!
In this quick video, Colleen and Jamie share 4 Prenatal Yoga Tips for teachers so we can make sure we are guiding, supporting,and inspiring our moms-to-be as much as possible. Also, grab your free ebook, The Yoga of Pregnancy for Teachers!
Above are three prenatal yoga tips from Colleen Hieber and Jamie Hanson, both amazing Ma Yoga® Teachers and Teacher Trainers.
