“Each time women gather in circles together, the world heals a little more.”
“Mayurveda” is honed down self-care, daily rhythm and food-as-medicine practices for busy women.
In a nurturing group, you’ll incorporate the 8 “Anchor Practices” to improve sleep, digestion, energy, and immunity for you and your family.
You’ll also learn the foundational principles of the 5,000 year old Indian medical system known as Ayurveda, and based in the five natural elements.
You’ll discover your unique combination of these elements called your “Dosha” (“Constitution”), and how to balance yours with simple but potent routines.
Finally, we’ll apply these principles pregnancy, postpartum, kids and menstruation.
The Anchor Practice can help you continue to nourish yourself deeply throughout all the challenges of being a busy nurturer of people and projects.
I have thoroughly enjoyed taking Mayurveda with you. Each class was so wonderful, spoke right to my level, and urged me into beautiful new territory.
It was challenging in the best possible way.
I’ve been following the Ayurveda daily time rhythm and its amazing how your energy shifts with it!
Thank you for allowing your lectures to be recorded online.
Even though I can’t be there during the live chats, it is nice to still feel apart of this class and to be able to learn the information and instill it in my life.
So the last two weeks, my win has been revolved around this overall feeling of …. feeling really good, feeling like I have found my new normal, feeling grounded again despite the chaos around me.
I know its because of the anchor practices…thank you.
I am feeling better and was actually incorporating some of the suggestions for new mamas for my flu recovery and it felt really good. I especially loved the date smoothie.
Thanks Jess for all your great information but also your personal commitment. Its clear how much you care about your ladies.
It was great to be able to listen and participate while taking care of my son and if I missed something I could re-listen to that part of the call on the recording.
By adding a few of [the Anchor Practices] into my daily routine, I now have the extra energy to take care of my son without feeling drained.
I’m reading John Douillard’s perfect health for children, but honestly got more out of your lecture Jessica. Your quick tips on dietary needs I find really interesting.
Thank you for so much wisdom and support!
Whether you want to learn self-care, daily rhythm and food-as-medicine routines, you want Continuing Education, or you are considering doing the whole Ma Yoga Prenatal Certification (RPYT) Program, you can pay for just this training.
Your investment for the MAyurveda online course is only:
$447 OR $397 by April 3, 2024 with Early Bird discount code:
OR, you can register for the whole Ma Yoga Prenatal Certification Program for $1297.
OR, if you know you want to be Certified, the most inexpensive way is to pay up front.
By registering for the Whole Ma Yoga Certification Program instead of paying for individual trainings, you’ll save $350.
Plus with the whole program you’ll receive six months of free Ma Collective Membership ($25/mo value), including:
Your investment for the whole Ma Yoga Prenatal Certification Program is
Pay only $357 upon registering, and then 3 more monthly payments of $357. You’ll still receive six months free Ma Collective Membership.
This training counts toward 12 hours of Continuing Education, or may be taken as partial fulfillment of the Ma Yoga®/Yoga Alliance RPYT Certification.
The healing and therapeutic elements in this training are drawn from Jessica’s Masters in Science in Kinesiology, as well as over 10,000 hours of alignment-based Anusara Yoga therapeutics training and 400 hours Ayurvedic training. Ma Yoga is a Registered Prenatal Yoga Teacher Training School with Yoga Alliance.