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with Jessica Jennings, MS, ERYT, RYPT

Live on Zoom for 3 weeks:
Wednesdays and Saturdays
10:00am-12:00pm pst/ 1pm-3pm est

Jessica Jennings, founder Ma Yoga Living

“Mayurveda” is honed down self-care, daily rhythm and food-as-medicine practices for busy women. 

In a nurturing group, you’ll incorporate simple “Anchor Practices” to improve sleep, digestion, energy, and immunity for you and your family.

You’ll learn the foundational principles of the 5,000 year old Indian medical system known as Ayurveda, and based in the five natural elements.

You’ll discover your unique combination of these elements called your “Dosha” (“Constitution”), and how to balance yours with simple but potent routines.

And, you’ll explore how to apply these principles pregnancy, postpartum, kids and menstruation.

The Anchor Practices can help you continue to nourish yourself deeply throughout all the challenges of being a busy nurturer of people and projects

  • You may join us live on Zoom for each session, and/or watch the videos on your own for any of the sessions and stay in the nurturing conversation in the Mayurveda Circle.

  • Counts as 12 hours Continuing Education, or toward 85-hour Ma Yoga Prenatal Certification (RPYT).

  • Registration gives you instant evergreen access to the videos from the most recent session – you may take the course self-paced, and then hop in live next time it’s offered at no cost if you like.

I have thoroughly enjoyed taking Mayurveda with you. Each class was so wonderful, spoke right to my level, and urged me into beautiful new territory.

It was challenging in the best possible way.

Narelle P.

I’ve been following the Ayurveda daily time rhythm and its amazing how your energy shifts with it!

Thank you for allowing your lectures to be recorded online.

Even though I can’t be there during the live chats, it is nice to still feel apart of this class and to be able to learn the information and instill it in my life.

Jenny C.

So the last two weeks, my win has been revolved around this overall feeling of …. feeling really good, feeling like I have found my new normal, feeling grounded again despite the chaos around me.

I know its because of the anchor practices…thank you.

Michelle P.

I am feeling better and was actually incorporating some of the suggestions for new mamas for my flu recovery and it felt really good. I especially loved the date smoothie.

Thanks Jess for all your great information but also your personal commitment. Its clear how much you care about your ladies.

Emilie C.

It was great to be able to listen and participate while taking care of my son and if I missed something I could re-listen to that part of the call on the recording.

By adding a few of [the Anchor Practices] into my daily routine, I now have the extra energy to take care of my son without feeling drained.

Elizabeth R.

I’m reading John Douillard’s perfect health for children, but honestly got more out of your lecture Jessica. Your quick tips on dietary needs I find really interesting.

Thank you for so much wisdom and support!

Sarita D.

Your Investment

Mayurveda Training Only

Whether you want to learn self-care, daily rhythm and food-as-medicine routines, you want Continuing Education, or you are considering doing the whole Ma Yoga Prenatal Certification (RPYT) Program, you can pay for just this training. Your investment for the Mayurveda online course is only: $497 on-site – $447 online with Early Bird discount code EarlyBirdMayurveda (up to two weeks before) – $397 OR, you can register for the whole Ma Yoga Prenatal Certification Program for $1297.

Whole Certification Program

If you know you want to be Ma Yoga Certified (RPYT), the most inexpensive way is register for the whole program. You’ll save $500+ even if you get the early bird discount on all the trainings. Plus with the whole program you’ll receive six months of free Ma Membership ($24/mo value), including:
  • free live weekly Alignment Therapy Drop-in workshops with Jessica
  • Unlimited access to 400+ Ma Yoga Anytime
  • Happy Back in 5, a self-paced program to learn simple principles and practices for back pain relief and healing
  • Design Your Own Ma Meditation, a self-paced program to help you develop a meditation practice that works with your schedule, your experience and your desires
  • 20% off live online Prenatal, Pospartum, Mom and Restorative Yoga classes
  • Monthly birth and postpartum doula check-ins
  • Tons of support and resources in the Ma Member Circle
Your investment for the whole Ma Yoga Prenatal Certification Program is: $1297 OR Payment plan: you’ll pay only $357 upon registering, and then 3 more monthly payments of $357. You’ll still receive all the bonuses above.

This training counts toward 12 hours of Continuing Education, or may be taken as partial fulfillment of the Ma Yoga®/Yoga Alliance RPYT Certification.

The healing and therapeutic elements in this training are drawn from Jessica’s Masters in Science in Kinesiology, as well as over 10,000 hours of alignment-based Anusara Yoga therapeutics training and 400 hours Ayurvedic training. Ma Yoga is a Registered Prenatal Yoga Teacher Training School with Yoga Alliance.

Something else impressed upon me from this past week and it is how much of our daily practice with the MAyurveda gets us back in touch with self care and self love–something as a new mom or working mom or mom of multiples… we often neglect, forget and fail to do. (Yup, I used the f-word!)

And what a great way to set the example to those around us (to our children, to other women, etc…) by our actions.

Danielle K.

I have thoroughly enjoyed taking Mayurveda with you. Each class was so wonderful, spoke right to my level, and urged me into beautiful new territory.

It was challenging in the best possible way.

Narelle P.

Not only I feel more energized, but also, I feel that my workouts have better results. Well… I have been teaching about 4 classes a day painfree!!!!

I am just soooo amazed at the changes from the addition of this spice into my daily food intake. Jessica, I can’t thank you enough for this ayurveda course.

Dianne H.

If I had to pick my favourite element of the whole Ma Yoga Certification program, I think Mayurveda would be it!

I knew NOTHING about Ayurveda before this series of online conference video calls. I loved that the structure (weekly video calls) allowed the knowledge to really sink in and for more research afterwards to be done. I loved the sense of community created.

I loved being given the time to allow new things to be tried and for new routines to be created. MAyurveda also has helped me to improve my family life – who knew that would happen!


Great course and very well paced! I felt empowered with basic knowledge to incorporate anchor practices and be more proactive on self care and self healing. And also to share my new experiences with family and friends.

The course being broken down into digestible chunks along with the printable course books really helped me. Discussing during the sessions and the fact that the anchor practices are so tangible and helpful also helped.

Jacki A.

Jess’ MAyurveda course will change your life for the better! Once she helps you understand your dosha she teaches the Ayurvedic anchor practices that you can slowly incorporate these healthful practices into your life.

As a working mom of a baby and 3 year old, I felt overwhelmed before this course. Before you know it you’ve incorporated all the anchor practices into your life and it’s such a small investment to do so! My kids and I are eating so healthy now. Thank you Jess!

Kali N.

It feels good to take an active focus on my self-care!  I tried oil massage before the shower this week and it really does make my skin feel amazing! Using the neti pot has been great too. I feel like I am breathing more clearly throughout the day.

In my prenatal yoga class tonight I shared with the mamas about anchor practices and establishing a daily rhythm and offered some suggestions that they could try and establish before their babies come. It was great to speak about this topic feeling confident with all the knowledge I have gained in this class!

Chelsey S.

After listening to the Week 3 Mayurveda playback, it’s like a lightbulb suddenly turned on and I have a better understanding of why I crave what I do! Knowing this, I have adapted HOW I eat and I am excited to what differences I feel.

The tools and knowledge Jessica shares are applicable to people at all stages of this life journey and particularly interesting to me in my preconception planning.

Casey D.

My perception of online learning has totally changed. I have felt a wonderful connection with this process and am enjoying it. I have started cooking more, making lentils, and tonight is the sweet rice I am testing with brown rice.

I am so excited to have this knowledge that I can actually pass on to my clients.  ♥

Melanie W.

I loved it! I loved the community you created. I loved the ease of the call downloading and the materials to follow along with. I liked all the suggestions. I feel like I really learned a lot.

I really loved the daily routine plan and to hear how it works for you and how it was working for the others. It led me to some experimentation, and I felt like I really bonded with my boyfriend as we both tried some things together.

So far, I am living in a new way because of you!

Laurenne S.

It was great to be able to do the MAyurveda calls from my own home and to listen to them again if I needed to.

I really enjoyed that we had to challenge ourselves with the Dina Charya. I have been tongue scraping for almost a week and trying to wind down after 6 pm. Also eating my biggest meal at lunch has kept me feeling pretty light at night!!

Aileen P.

Thank you so much for sharing all your wisdom. I truly learned so much about Ayurveda. My new practices and routines feel really good, and I’m sharing these practices and having discussions with mamas and mamas-to-be and getting positive responses.

With this course, I have so many more tools to help my family and the mamas I works with stay healthy. Also, seeing health and dis-ease through the lens of Ayurveda has opened my mind to so much possibility.

Lauren R.

I have really enjoyed the MAyurveda teleseminar and was pleasantly surprised that this form of training works so well.

You did a wonderful job, making the calls and the study subject easy to listen to. Overall, the seminar helped me to see a bigger picture and receive very useful and practical advice.

Thank you so much for creating the course and for being such a support and inspiration for others!

Andrea R.

Wow, I was crying right after doing our “Look Ma no hands” pranayama. Thank you thank you.

We all are so blessed to have you in our lives; we are so blessed to have MAyurveda principles and practices especially now with all of the shifts that are occurring.  Thank you for going beyond your head and letting your heart and intuition guide you into sharing these principles with us.

Nina R.

This course was one of the main reasons I was so interested in Ma Yoga and it did not disappoint. I’ve done a bit of training and research into Ayurveda prior to this course and its been from a pretty rigid/traditional all or nothing sort of view so its been such a breath of fresh air to see it in a more doable light.

Thank you! Distilling it into these anchor practices has helped me and I’m excited to share with my future students.

Caitlin C.

Thank you for this great course! I enjoyed every session although I couldn’t be there live.

Thank you for sharing all your wisdom, spirit and heart – this has been very meaningful to me.

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