Learn powerful alignment-based principles to relieve common aches and pains, help prevent and support healing from birth-related conditions, and build strength and openness through women’s changing bodies and lives.
Plus, get instant access when you register so you can learn on-demand as well.
Discover how to support your body’s natural ability to heal.
Support transformation, on and off the mat.
Step fully into your role as a healing guide.
Get immediate access to your first module, practice videos, and your private Healing Circle for support and connection.
Attend six powerful Zoom sessions (3 weeks, 2x/week) – or watch the recordings when it works for you.
Apply what you learn to your own body and students. Ask questions and get personalized feedback from Jess and the community.
Enjoy a full year of access to your training materials, searchable by condition or body part, so you can revisit practices whenever you need them. If you want to keeping, you can choose to continue on to Ma Yoga Instructor Certification (RPYT).
Whether you’re a yoga teacher, therapist, or a healthcare provider, you’ll walk away with all the tools you need to guide people out of pain and support the body’s natural healing process.
Improves All Your Teaching – Not Just for Relieving Pain, but for Strengthening and Opening on the Deepest Level
This was my first experience with alignment-based yoga. The training took my Kundalini yoga practice to a new level.
The emphasis on principles of alignment and awareness of kinaesthetics has changed the way I teach and the direction I give my students.
I thought I would have wrist pain forever, but just by learning to support my weight in my shoulders, I have started to alleviate this issue.
It was wonderful to learn that we are more powerful than we know and be given the tools to use this power to heal.
With no background in teaching yoga, the Therapeutics training really helped me be more confident in my ability to teach.
The training was very interactive and hands on which also made me more confident in being able to teach others. Thank you Ma Yoga!
Jessica, the alignment principles I learned in your therapeutics workshop were completely evolutionary for my practice in mind, body, and spirit.
Thank you, from the bottom of my heart, for this priceless gift.
I hope some day to embody a fraction of the goddess energy that radiates from you.
I left teaching each class feeling ridiculously happy; so proud to be doing my best for these ladies at such a special time and so privileged that I was in a position to be able to be on this journey.
How lucky to be doing something so magical it uplifts your heart and soul every day.
I LOVED the training and feel so much more confident helping people out of pain!
It’s definitely changed how I approach cueing my classes now, and though I’m sure they will evolve so much over time, I don’t think I’ll ever stop using the 5 principles!
Thank you so much for bringing life and richness to child’s pose with the instructions you shared.
I am finding as I share yoga, that the use of the Five Sacred Steps are becoming easier, more natural. This evolution is so wonderful, Jess!
After the Yoga of Healing, I feel more confident in understanding the bodies and their alignments.
I have been teaching Anusara for 7 years now, but I was never this aware how universal the principles actually are.
I loved the Yoga of Healing training. It was extremely informative and the last session was really helpful to watch the alignment adjustments.
I feel more confident being able to explain things now.
I feel that I am thinking about every pose using the 5 Sacred Steps now instead of just the basic alignment principles I learned in my 200-hour.
I really like the idea of the 5 SS and being able to move through them in order and in every pose.
Jessicia jennings, MS, ERYT, RYPT started yoga in her 20s because of chronic back and neck pain. When that pain vanished within weeks, she became obsessed with one question:
Why does yoga heal – and why does it sometimes hurt?
Determined to find answers, she:
Over 20+ years, Jess developed a simple, repeatable system of alignment that empowers teachers to help students out of pain – and stay out. Whether in a Downward Dog or a life transition, healing happens when we are moving toward optimal alignment. This training brings these principles to life.
No. We guide from the ground up – even if you’re new to yoga or facilitation.
Enjoy a full year of access to your training materials, searchable by condition or body part, so you can revisit practices whenever you need them. If you want to keep learning, you can choose to continue on to Ma Yoga Instructor Certification (RPYT).
You don’t need to be in pain to more toward deeper healing and thriving in body, mind and heart. The Yoga of Healing is designed for anyone who wants to understand the method behind the magic of yoga, whether it’s for yourself or others.
Thank you for sharing with us your knowledge about biomechanics of the body, energy flow and mindful movement.
I feel confident enough to be able to recognize misalignments and I now have the tools to guide a student into a better and more optimal position.
Feeling the changes and benefits in our own body was key to be able to understanding all the principles of Ma Yoga!
Our trainees were able to experience alignment from a different perspective – and most had transformations in their own practice.
Jessica and her team are dynamic educators; she is prepared, knowledgeable, and passionate about healing through alignment.
I just love how everything is based on the Five Sacred Steps. It was hard to get at first, but eventually I got it and it’s so helpful not just for yoga but for life.
Like I fully stepped into my power today and told some people I didn’t want to do this thing that I felt pressured to do.
I know how to find my power and stand in it.
I had an incredible private session yesterday with a Mom and Dad expecting their first child.
It’s been eye opening using the fresh knowledge you’ve given me to steer the course of their session. From his feet and lumbar issues to her ever-expanding body, I’ve been able to give them 60min of expanding into their true potential.
Jessica’s competent knowledge in alignment put my linear brain at rest, while being encouraged and supported in diving into the more feelings-based, intuitive and connected part of myself.
I truly believe it has helped me tap deeper into my feminine strength and is guiding my work to be more and more aligned with that authentically guided part of myself. It feels like the next step down a path that gets clearer and clearer every day.
Thank you so much for these practices Jessica!! The shoulder one was so helpful!
I have several joints that extend beyond range of motion and when some teachers give alignment queues and I follow them literally, I go too far.
I really appreciate that your alignment queues help account for this issue — as I suspect a good percentage of yogis have hypermobile joints…
OMG I just finished the Knee video in Session 4….it was the miracle I was needing!
I have had knee problems my whole life – this practice blew my mind!
Both of my knees felt better than they have had in years after just doing this practice once!
Start with The Yoga of Healing, or choose the full 85-hour Ma Yoga/RPYT Certification Progrm.
Get started right away with your six sessions on-demand
Join the 6 sessions live on Zoom, or watch the replays and stay with your cohort
Learn alignment-based principles and practices to relieve pain, support healing, and build strength and openness in women’s bodies.
25+ downloadable handouts
12 hours of CE credit, with a full year to decide if you want to continue to Ma Yoga/RPYT Certification
A comprehensive program that includes prenatal training, postpartum healing and support, Ayurvedic self-care for women and yoga for birth
Nurturing, small group live Zooms plus a full year learn on your own
One-on-One Ma Mentorship so you feel confident teaching prenatal yoga
Tried and true: creating confident prenatal yoga teachers since 2012
Or if you’ve already applied, schedule a free Clarity Call with Jessica here to explore your different certification options.