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The Yoga of Birth: Childbirth Class

Empower your birth with yoga, wisdom & heart-filled support

Join two experienced doulas on a journey through labor, learning movement, breath, meditation, and mindset tools along the way for an authentically empowering birth experience. 

This is both a comprehensive birth preparation course and a teacher training.

STARTS NOVEMBER 4TH, 2026 LIVE ON ZOOM:

Wednesday 4pm PT/ 7pm ET 
Saturdays 12pm PT/ 3pm ET

Also instantly available when you register, on-demand.

Pregnant and preparing for birth? Save $200 with code PregnantYOB

 

Save $50 with promo code EarlyYOB by October 28

 

Who It’s For

What You'll learn

Explore yoga-based positions, alignment, breathing and philosophy to support early labor and keep things flowing smoothly throughout.

Understand the pros and cons of common birth choices, so you can feel informed and empowered

Learn meditations, mantras, and visualizations to calm the mind, ease fear, and be prepared for anything

Shift from uncertainty to grounded trust – mentally, emotionally, and physically – as you prepare for your unique birth journey.

Hear from Participants

How It Works

Everything You Need for a Beautiful, Authentic Birth

What You Get

  • 20+ hrs of Live & On-Demand Training
  • Beautiful PDFs & Birth Guides
  • Private Online Community
  • Personal Pre and Post-Birth Coaching
  • 12 Yoga Alliance CE Credits or use toward RPYT

Why The Yoga of Birth is Unique

  • Led by Experienced Birth Doulas & Postpartum Experts
    Guided by two seasoned professionals, offering authentic, lived wisdom and specialized support.
  • Clear, Evidence-Based Info on Labor Choices
    Teaches pros and cons of common options, helping parents make authentic decisions
  • Holistic, Movement-Based Preparation
    Integrates yoga positions, breathwork, and labor education to prepare the body naturally for birth
  • Mind–Body Tools for Nervous-System Resilience
    Uses meditations, mantras, and visualizations to release fear, build calm, and connect to a wellspring of strength within.
  • Supportive, Community-Centered Experience
    A nurturing online journey combining interactive live support with on-demand classes, plus a community of moms and birth practitioners

How this Training works

Your supported 6-session journey

Session 1

How to Receive Support

Understand how yoga will help you co-create an empowering birth

Learn about different support roles and begin to put together your birth support team

Discover the benefits and downsides of different interventions

Session 2

Find Your Steady Center

Choosing the location that’s right for you

How to find inner and outer strength

The stages of labor and how to stay strong through it all

Session 3

Playfulness

Yoga poses and alignment to release tension and stay in the flow

The nervous system and how it can hinder or help labor progression

Breath, meditation and mindset for easeful birth

Session 4

Power

Meditations for empowerment

Epidurals and other interventions

Empowering birth no matter what: Cesareans and other ways things could go

Session 5

Freedom

Birth as Rite of Passage

Time to create your Birth Plan – and set your Birth Intentions

Newborn procedures, breastfeeding, and yoga for postpartum

Session 6

Return to support

Techniques for a strong partnership

Yoga principles for motherhood

Yoga practices to relieve postpartum aches and pains, and reconnect to your core

Meet Your Instructors

mom yoga and prenatal yoga classes - Melanie Wachsman Ma Yoga prenatal yoga teacher

Melanie Wachsman

As a birth and postpartum doula, I am committed to helping moms and moms-to-be experience the birth and postpartum they envision. I am excited to share with you the tools I use, whether mom expresses a desire for meditation or medication.

After volunteering for two years in the Labor and Delivery Department at Cedars-Sinai, I understand hospital policies and work within them to advocate for a delivery that aligns with the desires of mom-to-be.

Yoga is another important tool I use to help moms achieve their birthing and postpartum goals. I am a Certified Ma Yoga® RPYT Instructor, and have additional certifications in breath work, pre/postnatal nutrition, hypnobirthing and lactation.

As a postpartum doula I also help moms with successful breastfeeding, connective bonding with baby, and management of daily life in this new and challenging phase. All of the postpartum benefits will also be infused with support in self care.

Nurturing self-care is at the core of Ma Yoga Living.

It is an honor to be sharing the Ma birth journey with you.

Get A Quick Yoga Tip From Melanie

Rachelle Luczynski

In 2003 I started teaching prenatal yoga, and I’ve been passionate about it ever since. I became a birth doula and then a postpartum doula, and I like to think of my prenatal yoga class as therapeutic labor prep. Everything we do is usable during labor, and afterward as a mom. In addition to Mom and Baby yoga, moms need these practices to heal, calm their nerves and energize.

I love to create a safe space for us to empty our basket and empower, educate, and share with each other about pregnancy, yoga, resources, motherhood, our bodies and labor. In our online course we support moms-to-be and those who nurture them by playing, learning, and growing together.

Ma Yoga’s principles and practices help women find their deeper truth along the way, and receive both inner and outer support. I’m excited to share these sacred steps with you!

FAQ'S

All of the above! It’s for everyone. The Yoga of Birth provides:

  • a comprehensive birth prep for first time moms-to-be 
  • a healing space for moms to process their feelings around their birth.
  • advanced tools for yoga teachers and practitioners for before, during and after labor

Full replay access included.

In fact, you’ll have instant access when you register to the videos, so you can do it all on-demand, live, or both.

Absolutely. It’s designed as transformative, growth-filled journey, using birth as a way to learn how to access our own feminine wisdom and power in any intense situation. You will leave more connected to your inner resources.

Bonuses

  • Yoga‑infused visualizations, mantras, and meditations to deepen confidence
  • Recording access in case you miss a live session
  • Easy-to-reference PDF handouts for movement, breath, and reflection
  • Personal laser birth coaching from experienced birth and postpartum doulas
  • Alignment-based movements to support optimal energy flow for birth

More Raves for The Yoga of Birth

Ready to Co-Create a Beautiful Birth? Let's make it happen:

THE YOGA OF BIRTH CLASS & TRAINING
(Live and On-Demand)

Best for those who want interactive learning + coaching

  • get started right away with your 6 video sessions

  • join us live on Zoom for personal support

  • 6 ecoursebooks

  • optional office hours + online support

$647

$447

$397

$197
for moms-to-be not getting RPYT -
use code PregnantYOB

Save $50 with promo code EarlyYOB by October 28

THE YOGA OF PREGNANCY
(On-Demand)

Best for self-motivated learners

  • get started right away with your 6 video sessions

  • 6 ecoursebooks

  • optional office hours

  • online support

$647

$447

$297

$147
for moms-to-be not getting RPYT -
use code PregnantYOB

RPYT CERTIFICATION PROGRAM
(Live and On-Demand)

Best for those who want live coaching & community

  • Instant access to all four trainings on video: Pregnancy, Healing, Birth, MAyurveda Self-Care

  • 48 optional live, small Zoom group trainings throughout the year

  • One-on-One Ma Mentorship

  • 50+ handouts

  • 2 months free membership with live and on-demand yoga

$1,297

or choose Payment Plan: 

$357 + 3 more payments of $357

RPYT CERTIFICATION PROGRAM
(On-Demand Only)

Best for self-motivated learners

  • Instant access to all trainings on video: Pregnancy, Healing, Birth, MAyurveda Self-Care

  • One-on-One Ma Mentorship

  • 50+ handouts

  • 2 months free membership with live and on-demand yoga

$997

Have Questions? Let's Connect.