I so enjoyed this conversation with my yoga friend Lauren, about everything from ways to quick and easy breakfasts for moms and kids, to a simple cole slaw that her kids love.
We talked about the challenges of making food to fit different family members’ needs and desires, how to get more veggies into your kids’ diet (and yours), and the challenges of getting healthy food into our bodies without spending our days in front of the stove!
Lauren O’Connor, MS, RD, RYT is a registered dietitian, yoga teacher and founder of NutriSavvy Health based in Los Angeles. Her passion is helping people discover the joy of whole body health. Besides working with clients and corporations as a nutritional consultant and yoga instructor she has written for many publications about health including Food & Nutrition Magazine, Shape, Redbook, Livestrong, AZ Central, and Diets in Review. She enjoys her daily yoga practice and spending time with her twin girls. Connect with Lauren at http://nutrisavvyhealth.com.
Below are some links to things we mentioned:
Hope you like it! If you’d like to join us live so you can tweet questions, or just get an email when your podcast is ready for download, just sign up here.