How to get healthy food into our bodies without living in the kitchen!

I so enjoyed this conversation with my yoga friend Lauren, about everything from ways to quick and easy breakfasts for moms and kids, to a simple cole slaw that her kids love.

We talked about the challenges of making food to fit different family members’ needs and desires, how to get more veggies into your kids’ diet (and yours), and the challenges of getting healthy food into our bodies without spending our days in front of the stove!

LaurenprofilesquareKitchen BBILauren O’Connor, MS, RD, RYT is a registered dietitian, yoga teacher and founder of NutriSavvy Health based in Los Angeles. Her passion is helping people discover the joy of whole body health. Besides working with clients and corporations as a nutritional consultant and yoga instructor she has written for many publications about health including Food & Nutrition Magazine, ShapeRedbookLivestrongAZ Central, and Diets in Review. She enjoys her daily yoga practice and spending time with her twin girls. Connect with Lauren at http://nutrisavvyhealth.com.

Below are some links to things we mentioned:

http://www.eatright.org/resource/food/planning-and-prep/recipes/peanut-butter-chocolate-chip-date-cookies-recipe

http://nutrisavvyhealth.com/tasty-ez-salad-dressings/

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Jessica Jennings
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Jessica Jennings

Jessica Jennings, MS, ERYT, RPYT, founded Ma Yoga® for Pregnancy, Motherhood & Beyond as a way to provide inspiration, guidance and support for mamas in their own neighborhoods. She loves helping people use their experience in the years around birth to create lives that reflect their own authentic feminine power and wisdom. If you are a mom, pregnant woman, yoga teacher or birth or mom expert - or you want to be - come join our online community by clicking below.
Jessica Jennings
Join us!

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About the Author

Jessica Jennings

Jessica Jennings, MS, ERYT, RPYT, founded Ma Yoga® for Pregnancy, Motherhood & Beyond as a way to provide inspiration, guidance and support for mamas in their own neighborhoods. She loves helping people use the experience in the years around birth to create lives that reflect their own authentic feminine power and wisdom. If you are a mom, pregnant woman, yoga teacher or birth or mom expert – or you want to be – come join our online community by clicking below.