Welcome to Live Online Prenatal Yoga

plus Mom and Baby and Ma Yoga for Everyone classes

Our Ob-approved, Online Prenatal Yoga Will Transform Your Journey.

Now you can:

- all in the comfort of your living room.

prenatal yoga online

Love Ma Yoga! It’s individualized, calming, balancing, strengthening and nurturing for both body and the nervous 1st-time mom soul.

Kristina D.

Ma Yoga was exactly what I needed!

I learned a lot, from breathing exercises to pregnancy-friendly postures to awareness of certain important muscle groups. I worked my increasingly pregnant body, without ever pushing it too far.

I always felt a lot better after class than before, more relaxed and with less aches and pains. I highly recommend Ma Yoga to any pregnant woman, but especially yoga-nitwits like me who need some extra reassurance and support!

Trynke DeJong

Colleen’s prenatal yoga class is amazing!

Colleen treats each session as a community bonding experience. We start with a little sharing about how we are feeling and I personally get a lot from this.

There’s plenty of repetition of postures for those who aren’t familiar with doing yoga to feel confident in what you are doing but enough variation for the experienced yogis to not feel like it’s routine.

Samantha

Jamie is an incredible teacher, with so much calm and helpful advice…wonderful all around!

Tasha V.

The instructors are knowledgeable and confident. I only wish I found this when I was pregnant!

Leilani W.

Thank you so much for your wonderful gift of [Ma Yoga for Everyone] today. My legs are still shaking but I feel less anxious.

You are amazing!! Can’t thank you enough for your encouragement to join you this morning. I needed it emotionally and physically.

 

Rosibel R.

I just want to take a quick minute to thank you SO much for these classes, Jess.  I REALLY look forward to them. Not only can i feel my (now plumper) body strengthening, but I have noticed that when I am stressed I have a hard time breathing deeply.

Anyway, your class, the breathing and mostly YOU have helped me realize what that is and learn to take a moment and breathe.  I REALLY appreciate it.  Truly.

Gina S.

I started going to Ma Yoga when I was 16 weeks pregnant.  It was the best thing I could have done for myself!

Prenatal yoga helped a lot with the normal aches and pains of pregnancy.

I felt myself getting stronger and overall feeling much better each time I went.  It also helped me deal with the stress of being pregnant.

Kristin L.

I had a wonderful experience with Rachelle during my pregnancy. She is extremely knowledgable about prenatal yoga and goes above and beyond to make sure you get the answers you are looking for during this precious time.

She is also very hands on, corrects your poses if she sees you’re out of alignment which I really appreciated. I would highly recommend her class!

Brooke D.

These yoga classes are great. I often walk in feeling like my back and hips are all out of whack and then walk out feeling *amazing*.

I love the community here too – it’s a very supportive place.

All choices are embraced and that feels really nice.

Lyra K.

I googled around and found Ma Yoga. I went to the first free class and enjoyed it. It was harder than I thought it would be, but I left feeling better.

My instructor was Jessica and I really loved her attitude and the class. Toward the end of my pregnancy, I was definitely getting better at all the poses and my balance.

Heather P.

I just wanted to drop you a line and express my gratitude for the confidence you’ve inspired in me as I approach labor. Your class was like a lifeline, with your words of wisdom echoing through me as I approach the big day and beyond!

Additionally, the learning and insightful instruction I’ve received has led to a much more comfortable last month than I anticipated.

Angie W.

Thank you again for another great class. You don’t know how much I love coming every week.

Not only is it nice to finally “move” my body, but I love being able to connect with Grayson. And he loves doing yoga with mommy too!

Jennifer W.

Practicing yoga with my baby next to me is such a rewarding experience – even if I only get to do a few poses, a little goes a long way.

Jessica is an amazing yoga teacher, especially for pre and post natal women who need a little extra care from an experienced teacher.

Her class is challenging, but gentle, and I leave feeling like I’ve had a spa day.

Tiffany F.

I can’t tell you enough how much yoga helped me, not only through my pregnancy, but also through labor.

I know that it made all the difference for my health, and also for my body & mind through pregnancy and when I was laboring and pushing. Can’t thank you guys enough!

Lilly-Jade

I am so thankful for my experience with yoga and I am so excited to continue my practice now that my baby is here.

I love having dedicated ‘me time’ in the calendar. Yoga definitely changed my life. I am more at peace with myself now than I ever have been before.

Kelley L.

Rachelle is so knowledgeable and welcoming and I am so thrilled my sister told me about this gem! She beams warmth and passion for what she does.

She’s an incredible resource and she’s very attentive to everyone’s movement within the class.

I’m very excited that I found Rachelle and this class so early in my pregnancy so that I can make it a part of the rest of my journey.

Barri S.

My prenatal class with Jessica has been the best thing in my life. I am now 29 weeks pregnant, and I know this class has made all the difference in the quality of my pregnancy experience.

I feel healthy, strong and empowered; both mentally and physically. I have Ma Yoga to thank!!

Vicky V.

I am so grateful for the service provided at Ma Yoga. Last night’s class helped soothe my nerves and bring me back to center. The intimacy of the group and the like-mindedness of the other pregnant moms left me feeling cleansed and cared for. Plus, when you’re pregnant, you wonder if all your non-preg friends can really stand to hear more about your pregnant woes and changes, but here, all were completely supportive and understanding, because they’re all in it with you.

Rachelle, the instructor, was not only fantastic, she was kind, compassionate and informative about all things birth related.  Thanks Ma Yoga for your services to pregnant moms. I’ll be spending the rest of my pregnancy (and beyond) with you!

Stephanie A.

Rachelle’s prenatal yoga class saved my sanity in my third trimester. I didn’t start prenatal yoga until I was around 7 months pregnant, and the class allowed me to carve out time to focus on my own wellbeing as well as my baby’s.

I learned so much about healthy pregnancy and from Rachelle and the other women in the class. The breathing techniques also came in super handy for pain management during labor and delivery.

Heidi S.

During my pregnancy Rachelle was my savior! It was my first baby, and my first time doing yoga.

I used so many techniques during my labor and they actually helped! I could hear her calming voice in my ear during contractions. There aren’t any words to express my gratitude for her class.

Kadijah W.

Thank you so much for recommending me to take Melanie’s and Rachel’s classes.

Learning so much from them and my sciatica pain is so much better since I started taking prenatal classes.  Thank you so much.

 

Seno R.

Whether you’ve done Yoga a lot before, or you have never tried it, Jessica is very welcoming and an excellent prenatal yoga teacher.

When I’m having a good day, or having a harder day, there’s really no excuse to not go to Ma Yoga because it 100% makes me feel even better. If you’re looking for a Prenatal class, do this one!

Meghan N.

Jessica is so warm and supportive, with detailed knowledge of the body. She quickly became a key source of support throughout my pregnancy, helping me prepare for the biggest change of my life.

I have recently returned to Mommy and me yoga with my 7 month old and it felt like coming home. I can’t tell you how blissed out I felt all week after yoga. Truly the most amazing yoga class I have taken – such a nurturing and safe space.

LOVE LOVE LOVE my classes with Jessica at Ma Yoga!!! I’ve been attending since I was 21 weeks and I’m now 26 weeks.

I feel more relaxed and calmer about the prospect of giving birth – it was VERY nerve-racking to think of it before I started my classes. It helps you breathe and strengthen and just feel more confident that “you can do this”!!!! 🙂

Kate F.

Jessica Jennings is a talented teacher, and she comes with both nursing and [alignment] expertise- so you are in very good hands when you take her class!

Labe I.

I finally didn’t feel so alone in the journey and I learned so much about what I can do during labor. I literally reared up. Thank you.

Erika L.

Thanks for caring so much and for your amazing class Melanie!

All the techniques I learned and practiced in your yoga class also helped me to achieve this birth.

Patty

Yoga has relieved the discomfort and the aches of pregnancy and made the experience more enjoyable.

It has made me aware of simple things I can correct on a daily basis to relieve common pregnancy symptoms. I learn something new every week.

Melissa C.

Class Descriptions

All Ma Yoga live online prenatal yoga, mom yoga and everyone yoga classes:

ustrasana pregnancy

Prenatal Yoga:

It’s never too early or too late to start online Prenatal Yoga with us. 

Ma Yoga® will help you make space for baby and breath, feel grounded and centered, and prepare for what’s to come.

Because it’s alignment-based, you’ll relieve aches and pains, help prevent childbirth-related issues, and find strength you didn’t know you had! 

Share your journey with a “Mama Circle” in your own living room.

Mom Yoga

Once you have your baby come back to reconnect to your strong, steady center again.

Babies always welcome!

Take some time to de-stress, reset your nervous sytem, and remember you are not alone.

You’re on mute during class so no worries about noises or distractions from little ones.

You’ll work weak muscles, release tense ones, and leave reconneceted to your feminine wisdom and power.

prenatal and mom yoga in the Ma Yoga Zoom Room

Prenatal and Mom Yoga

Prenatal & Mom Yoga combines all of the above in one hour-long love fest.

How do we do it? 

Our classes are small so we can teach to whoever’s there.

And our teachers have over 100 years of teaching moms and moms-to-be, as well as supporting them through labor and postpartum as doulas.

Whether baby’s on the inside or outisde, come align with your highest, most powerful, wise, and nurturing “Ma” Self.

restorative yoga

Ma Yoga for Everyone

The therapeutic alignment principles of Ma Yoga actually work for grandpas, kids, and anyone who wants to move freely and feel great.

With a background in Rehabilitation Exercise, Jessica infuses her class with simple but potent instructions to help you strengthen, open, and let prana (life force) move through you in a whole new way.

All are welcome – you’ll get adjustments for whatever’s coming up for you.

This class is FREE for Ma Yoga Living members.

yoga therapy for aches and pains

One on One Yoga Sessions

If you a working with an injury or physical limitations, or you just want a little extra support for whatever’s arising for you right now, we recommend you do at least one private session.

You’ll learn specific adjustments to do to make your yoga classes safe, healing, and easeful.

Whether labor is looming in your future, postpartum exhaustion and depletion has set in, or your back or other body parts hurt – it’s easy to get the support you need to feel confident, energized, and pain-free.

Members receive 40% off One-on-One Sessions.

Prenatal and Mom Yoga Class Prices

Your first class is always free.

Book your first free class here!

If you love your time with us, you can save 40% off more classes by becoming a Ma Yoga Living Member.

As a member, you’ll also receive unlimited access to our Ma Yoga Anytime videos, plus tons more programs and support for your journey to motherhood and beyond.

  • Single class: $24; Member price: $14.40
  • 5 classes: $19 each; Member price $11.40 each
  • 10 classes: $15 each; Member price: $9 each

Your series is good for a year, for any live online Ma Yoga class.

If you’ve already taken a class and want to buy more, start your free two week trial and you’ll be emailed your discount code for 40% off live online classes.

I really like Rachelle’s class because I find that the exercises she focuses on are really helpful for pregnancy and for labor prep, plus she’s really attentive to different people’s bodies and their varying needs based on belly size and stage of pregnancy.

It’s also cool because she’s a doula so her insights to birthing and labor have been really valuable.

A.R.

I was glad to be able to finally come to a class now that they’re online!

I am going to keep coming…my body really enjoyed the hour of moving, stretching, and centering.

Jelena P.

I actually loved the class. I say actually because, as you know, yoga has never been my “thing” and computer stuff is also not my “thing” but Jess! THANK YOU!

I’ve been walking around for 5 weeks with such pain in my knee/leg and all the alignment work made me feel SO much better!

Sue B.

[Ma Yoga for Everyone] was so wonderful! It was the best online yoga class I’ve attended. Thank you for sharing your energy and beautiful ma presence to help us move energy.

 

Dr. Carley C.

Awesome! Thank you so much! The virtual classes have been saving my life and I truly love these classes.

 

Laurie S.

That class was f-ing awesome. I feel so much better!!!!! You are an amazing teacher. Your ability to explain is crazy good.

Erica B.

Thank you for the Ma Yoga for Everyone class this morning. I am sooo wiped out I can’t believe it! Feels great.

 

Gary K.

The live online class was great! Viviana was very friendly and knowledgeable and made sure to incorporate moves based off of the body aches we all had, so it was a great class… I will definitely be back in her class.

Kayla C.

From the moment I began yoga with you, I knew immediately I was in excellent hands! You and the other teachers have taught me so much, not only yoga but most importantly how to really relax.

Jessica, you are such a caring and beautiful person and I’m so amazed by what you do! Thank you for helping me achieve being pain free which allowed me to enjoy the remainder of my pregnancy.

Sari D.

Rachelle is an INCREDIBLE instructor! I would not have gotten through my pregnancy without her.

Ilana N.

Having lost 2 previous pregnancies, I wanted to be extra cautious in my practice and exercise. I was welcomed and supported in every way.

The instructors have been wonderful! These caring instructors are full of ideas on how to modify poses.

 

Jenn R.

Thank you for all the great classes, it was really excellent to feel strong and confident throughout my pregnancy. Knowing that I could make it through an intense yoga class kept me from being afraid to exercise and really use my body the whole way through.

I actually thought about yoga class during labor!

Something you said a few times along the lines of not being afraid about what might happen during labor, just thinking “is that happening right now”. I’ve heard plenty of yoga teachers say “be in the moment” but it’s never made much sense, so thank you for putting that idea into a more usable phrase.

Liza C.

I took the free class with Viviana on Wednesday and it was great so I am really excited to continue the practice.

Sonal G.

The feeling that these amazing ladies, especially dear Melanie, give to pregnant women with pure love, care, peace and knowledge is priceless.

Leila S.

Melanie, everything you taught me over the past six months came into play and helped prepare me for that wonderful night.

I will never be able to fully express how honored and grateful I feel for all the wisdom you shared with me as I took your class, but my husband, my mother, and I agree that it all played into my ability to stay focused and have a wonderful child birth experience.

Alex T.

Thank you so much again for providing these tailored classes and community.

I told my therapist about it too because of the impact one class and your attentiveness had. It’s amazing. Thank you for this beautiful space and service.

Erica P.

Great class with Hayley! She is a confident calming teacher. I really enjoyed her flow and the pace of the whole class.

Savannah F.

How to Set Up For Your Live Online Prenatal Yoga and Mom Yoga Class

We love to take a minute in the beginning of class to get to know you a bit. That way, we can help you with whatever’s happening – plus we can create a nurturing Mama Circle environment.

To prepare:

  • Look for a place in your home where you can put your mat on the floor in front of a tablet or laptop on the floor. 
  • Put a tablet or laptop on the floor as well – as far from your mat as you can, so we can see as much of your mat and you as possible.
  • Your mat should have the wide side facing your laptop or tablet. 
  • Then, sit close to your device on a folded blanket or towel so we can say hi.

Prepare to leave feeling amazing!

For a little extra support, we recommend investing in some yoga props. They will support you throughout your life. Below are some examples of props we use a lot

After we chat, class starts with a guided meditation, and then you’ll be taken step-by-step through alignment actions in poses that will help you open, strengthen, release tension and pain and enjoy a whole new freedom in body, mind and heart!

We teach to whoever is in the room, offering lots of variations, so whether you are a beginner or a teacher, you will enjoy a challenging, sweet practice. This allows us to create a friendly, playful, and supportive atmosphere for our yoga.

Our teachers are highly trained in biomechanical, therapeutic alignment principles, so the practice is great for common pains such as shoulder, wrist, neck, and back.

On an even deeper level, your yoga practice will help connect you to baby, breath and body – whether baby’s inside or out.

If you’re not a mom or mom-to-be, our Ma Yoga for Anyone classes are strengthening, therapeutic for aches and pains, and a really fun way to reset your nervous system and start your weekend off right.

We look forward to having you in the Ma Yoga Zoom Room! Quick book your first FREE class.

If you have questions about buying or booking classes, just email me at jessica@mayoga.com.