Live Online Prenatal Yoga

plus Mom Yoga, Restorative, and Ma Yoga Foundations classes

Our Online Prenatal Yoga & Mom Yoga Will Transform Your "Ma" Journey

The same loved Ma Yoga alignment-based method is now all-online. Hop in to:

- all in the comfort of your living room!

online prenatal yoga

I really like Rachelle’s class because I find that the exercises she focuses on are really helpful for pregnancy and for labor prep, plus she’s really attentive to different people’s bodies and their varying needs based on belly size and stage of pregnancy.

It’s also cool because she’s a doula so her insights to birthing and labor have been really valuable.

A.R.

Colleen’s prenatal yoga class is amazing!

Colleen treats each session as a community bonding experience. We start with a little sharing about how we are feeling and I personally get a lot from this.

There’s plenty of repetition of postures for those who aren’t familiar with doing yoga to feel confident in what you are doing but enough variation for the experienced yogis to not feel like it’s routine.

Samantha

Jamie is an incredible teacher, with so much calm and helpful advice…wonderful all around!

Tasha V.

The instructors are knowledgeable and confident. I only wish I found this when I was pregnant!

Leilani W.

I actually loved the class. I say actually because, as you know, yoga has never been my “thing” and computer stuff is also not my “thing” but Jess! THANK YOU!

I’ve been walking around for 5 weeks with such pain in my knee/leg and all the alignment work made me feel SO much better!

Sue B.

That class was f-ing awesome. I feel so much better!!!!! You are an amazing teacher. Your ability to explain is crazy good.

Erica B.

I just want to take a quick minute to thank you SO much for these classes, Jess.  I REALLY look forward to them. Not only can i feel my (now plumper) body strengthening, but I have noticed that when I am stressed I have a hard time breathing deeply.

Anyway, your class, the breathing and mostly YOU have helped me realize what that is and learn to take a moment and breathe.  I REALLY appreciate it.  Truly.

Gina S.

I had a wonderful experience with Rachelle during my pregnancy. She is extremely knowledgable about prenatal yoga and goes above and beyond to make sure you get the answers you are looking for during this precious time.

She is also very hands on, corrects your poses if she sees you’re out of alignment which I really appreciated. I would highly recommend her class!

Brooke D.

From the moment I began yoga with you, I knew immediately I was in excellent hands! You and the other teachers have taught me so much, not only yoga but most importantly how to really relax.

Jessica, you are such a caring and beautiful person and I’m so amazed by what you do! Thank you for helping me achieve being pain free which allowed me to enjoy the remainder of my pregnancy.

Sari D.

Rachelle is an INCREDIBLE instructor! I would not have gotten through my pregnancy without her.

Ilana N.

Having lost 2 previous pregnancies, I wanted to be extra cautious in my practice and exercise. I was welcomed and supported in every way.

The instructors have been wonderful! These caring instructors are full of ideas on how to modify poses.

 

Jenn R.

I googled around and found Ma Yoga. I went to the first free class and enjoyed it. It was harder than I thought it would be, but I left feeling better.

My instructor was Jessica and I really loved her attitude and the class. Toward the end of my pregnancy, I was definitely getting better at all the poses and my balance.

Heather P.

Practicing yoga with my baby next to me is such a rewarding experience – even if I only get to do a few poses, a little goes a long way.

Jessica is an amazing yoga teacher, especially for pre and post natal women who need a little extra care from an experienced teacher.

Her class is challenging, but gentle, and I leave feeling like I’ve had a spa day.

Tiffany F.

Rachelle is so knowledgeable and welcoming and I am so thrilled my sister told me about this gem! She beams warmth and passion for what she does.

She’s an incredible resource and she’s very attentive to everyone’s movement within the class.

I’m very excited that I found Rachelle and this class so early in my pregnancy so that I can make it a part of the rest of my journey.

Barri S.

My prenatal class with Jessica has been the best thing in my life. I am now 29 weeks pregnant, and I know this class has made all the difference in the quality of my pregnancy experience.

I feel healthy, strong and empowered; both mentally and physically. I have Ma Yoga to thank!!

Vicky V.

I am so grateful for the service provided at Ma Yoga. Last night’s class helped soothe my nerves and bring me back to center. The intimacy of the group and the like-mindedness of the other pregnant moms left me feeling cleansed and cared for. Plus, when you’re pregnant, you wonder if all your non-preg friends can really stand to hear more about your pregnant woes and changes, but here, all were completely supportive and understanding, because they’re all in it with you.

Rachelle, the instructor, was not only fantastic, she was kind, compassionate and informative about all things birth related.  Thanks Ma Yoga for your services to pregnant moms. I’ll be spending the rest of my pregnancy (and beyond) with you!

Stephanie A.

Rachelle’s prenatal yoga class saved my sanity in my third trimester. I didn’t start prenatal yoga until I was around 7 months pregnant, and the class allowed me to carve out time to focus on my own wellbeing as well as my baby’s.

I learned so much about healthy pregnancy and from Rachelle and the other women in the class. The breathing techniques also came in super handy for pain management during labor and delivery.

Heidi S.

During my pregnancy Rachelle was my savior! It was my first baby, and my first time doing yoga.

I used so many techniques during my labor and they actually helped! I could hear her calming voice in my ear during contractions. There aren’t any words to express my gratitude for her class.

Kadijah W.

Thank you so much for recommending me to take Melanie’s and Rachel’s classes.

Learning so much from them and my sciatica pain is so much better since I started taking prenatal classes.  Thank you so much.

 

Seno R.

Whether you’ve done Yoga a lot before, or you have never tried it, Jessica is very welcoming and an excellent prenatal yoga teacher.

When I’m having a good day, or having a harder day, there’s really no excuse to not go to Ma Yoga because it 100% makes me feel even better. If you’re looking for a Prenatal class, do this one!

Meghan N.

Jessica is so warm and supportive, with detailed knowledge of the body. She quickly became a key source of support throughout my pregnancy, helping me prepare for the biggest change of my life.

I have recently returned to Mommy and me yoga with my 7 month old and it felt like coming home. I can’t tell you how blissed out I felt all week after yoga. Truly the most amazing yoga class I have taken – such a nurturing and safe space.

LOVE LOVE LOVE my classes with Jessica at Ma Yoga!!! I’ve been attending since I was 21 weeks and I’m now 26 weeks.

I feel more relaxed and calmer about the prospect of giving birth – it was VERY nerve-racking to think of it before I started my classes. It helps you breathe and strengthen and just feel more confident that “you can do this”!!!! 🙂

Kate F.

Jessica Jennings is a talented teacher, and she comes with both nursing and [alignment] expertise- so you are in very good hands when you take her class!

Labe I.

The feeling that these amazing ladies, especially dear Melanie, give to pregnant women with pure love, care, peace and knowledge is priceless.

Leila S.

Thanks for caring so much and for your amazing class Melanie!

All the techniques I learned and practiced in your yoga class also helped me to achieve this birth.

Patty

Melanie, everything you taught me over the past six months came into play and helped prepare me for that wonderful night.

I will never be able to fully express how honored and grateful I feel for all the wisdom you shared with me as I took your class, but my husband, my mother, and I agree that it all played into my ability to stay focused and have a wonderful child birth experience.

Alex T.

Great class with Hayley! She is a confident calming teacher. I really enjoyed her flow and the pace of the whole class.

Savannah F.

I took two abSOULutely fabulous classes today: Morning class with “Lindy” Evening class with Melanie.
Melanie provided us with spectacular pelvis opening poses, Lindy did spectacular upper back opening poses(Lindy was my first class after a long hiatus, she was so soothing and healing for me. I went in feeling rusty and a bit “off”, I left class feeling safe and nurtured.) Melanie’s class was also exceptional; her pelvic openers really soothed my lower back; It is tingling now in a state of ultimate relief!) Both Lindy and Melanie took the time to ask each student how they were feeling and adjusted the class according to what each student needed and was safe to do. I have been a yoga practitioner for approximately 30 years; yoga is my anchor in life. I highly recommend both Lindy and Melanie. They are precious gifts.

Nina R.

The feeling that these amazing ladies, especially dear Melanie, give to pregnant women with pure love, care, peace and knowledge is priceless.

Jessie

I really loved Kathy’s affirmations around power and continuous encouragement of the mamas and their strength. It was great to practice strengthening muscles during the 1 minute time to prepare for contractions and labor. I really enjoyed doing cat/cow throughout the practice in between shapes and poses before going back into downward dog. The whole practice felt really good in my body. The mantra at the end was beautiful as well: “All that matters is that my baby is healthy and that I am healthy”. Great class!

Jessie B.

I participated in Kathy’s prenatal class today as a mom with a dog, toddler and 4 month old while I was trying to wrap up a work call. Kathy didn’t blink an eye. Instead, she focused on what I was doing amount the commotion and gave me praise. At one point I was holding my little one and she mentioned she would incorporate mom and baby poses so I could incorporate my baby in the practice. My toddler was “participating” in front of the screen and Kathy included her by guiding her to put her hands up or do yoga prayer. I can’t believe how focused and calm Kathy was while not only guiding me but a handful of others. Her voice was calm and soothing and her flow was natural. I could get up leave and join back in with ease. Great job Kathy. Thanks for helping this mom through whatever kind of yoga practice I can get!

Stephanie G.

Such a great class! This was after a year of not doing any yoga and Kathy was amazing. Very personable and welcoming and friendly. I will definitely be attending more of her classes. Thank you!

Kayla C.

Lindy was an amazing instructor. I felt so relaxed after and less tensed. She was also so caring, attentive and took time to talk to each student to know them more.

Bonita C.

Jessica’s non-prenatal Saturday morning class is a joy! Her focus on alignment has gone a long way to improve my sciatica injury. She is extremely knowledgeable, patient, encouraging and fun. It is a great way to start the weekend.

Gary K.

I thoroughly enjoyed my yoga class with Heather Johnson. Taking class with her was so calming and helped me with making more space for baby.

She checks in and explains the poses really well. I could tell she really enjoys teaching and connecting with her students.

I 100% recommend taking one of her classes!

Joanna R.

Hayley is a wonderful teacher, very sweet. I really disconnected and relaxed with her.

Jeanne B.

Every week, I look forward to my prenatal yoga time with Ash. She is an absolutely wonderful teacher and she sets such an empowering, loving, supportive tone to each and every class. She always infuses each session with an intention, a piece of wisdom, or a quote/thought and it’s a powerful way to connect to our bodies, movement, our babies, and the world around us. So thankful I found Ash! 5/5 stars for class every single time.

Anna C.

I absolutely love Ma Yoga! I’ve been taking the prenatal classes since my second trimester and it has made my pregnancy a dream. I really enjoy getting to connect with other mom’s who are going through similar experiences at the beginning of each class and my body has never felt better.

When I first started I had terrible sciatica pain and could barely bend at all, but Ashley was so incredibly helpful with modifications and stretches that released my hamstrings, and before I knew it the pain was completely gone and my body still feels amazing, even now at 38 weeks! I truly look forward to Mondays at 8am with Ashley. Her classes are so healing and truly set the tone for the entire week.

I also take Friday class with Kathy and I love her as well. I am so grateful to have found these classes and I know they are a big reason why I’ve felt so strong and confident throughout this pregnancy. I highly recommend!! It’s a 5/5 experience for sure.

Amanda B.

Enjoyed Heather Kampf’s Friday class! Heather demonstrates poses so that it is easy to follow her instructions; she also checks closely to see that I am in the correct position on the mat to receive the maximum benefit for my body. Stretching, flexibility, and balance are all benefits of Yoga that are emphasized in this class. Easy to see that Heather enjoys teaching her love of Yoga to others!!

Donna C.

Class Descriptions

All Ma Yoga live online Prenatal Yoga, Mom Yoga (Babies Welcome!) and Foundations Classes are:

ustrasana pregnancy

Live Online Prenatal Yoga

It’s never too early or too late to start online Prenatal Yoga with us. 

Ma Yoga® will help you make space for baby and breath, feel grounded and centered, and prepare for what’s to come.

Because it’s alignment-based, you’ll relieve aches and pains, help prevent childbirth-related issues, and find strength you didn’t know you had! 

And it’s so easy to connect with other moms-to-be – just click the link and you’re in your “Mama Circle.”

Live Online Mom Yoga (Babies Welcome)

Once you have your baby and your healthcare provide’s given the ok to exercise, it’s so nice to return to familiar territory on your mat, with alignment cues that you’ve already learned, and teachers who are so excited to see you!

It feels really good to reconnect to your strong, steady center again.

Babies always welcome, and we will incorporate them into the practice (as much as they’ll let us).

Of course, breaks to feed and change are part of the fun. Come as you are, do what you can, and don’t worry about distracting noises because you’re on mute during class!

We all need to be nurtured, so we can keep giving 100% to our loved ones – so if it’s hard to make time for yourself, do it for your little one.

prenatal and mom yoga in the Ma Yoga Zoom Room

Prenatal and Mom Yoga

Prenatal & Mom Yoga combines all of the above in one hour-long love fest.

How do we do it? 

Our classes are small so we can teach to whoever’s there.

And our teachers have over 100 years combined of teaching moms and moms-to-be, as well as supporting them through labor and postpartum as doulas.

Whether baby’s on the inside or outside, come align with your highest, most powerful, wise, and nurturing “Ma” Self.

Mom and Prenatal Yoga Online

Ma Yoga for Busy Moms

Whether you’re still getting used to nap schedules and nighttime feedings or your kid’s in college, there’s one thing busy moms have in common – we rarely make it to our own To Do list.

You don’t need to have a lot of time – we know you don’t, so we’ve cut this class down to 45 minutes so it fits easily into your busy mom life.

And, you don’t need to have a babysitter – kids are welcome to come and go, to watch, or play along. You’ll be on mute during class, so background noise is never an issue.

Strengthen, release tension, and reconnect to your big picture with us.

Life will still be the same after class – but you’ll respond to it from a deeper, wise, more empowered place.

restorative yoga

Ma Yoga Foundations

The therapeutic alignment principles of Ma Yoga help to relieve common aches and pains like back, wrist, neck, and knee.  You don’t have to be pregnant or a mom to benefit from this practice – all are welcome!

With a background in Rehabilitation Exercise, Jessica infuses her class with subtle but potent alignment shifts to connect you to stability as well as freedom.

Bring your aches and pains, conditions and injuries – you’ll get adjustments for whatever’s arising for you right now.

This class is FREE for Ma Yoga Living members.

restorative yoga

Relax, Restore & Renew

If you’re feeling low energy or depleted, Restorative Yoga is a wonderful way to rejuvenate. It’s gentle long holds in delicious supported stretches with support. You don’t need props for this Friday class – you can use household items for support – and you’ll receive a list of common substitutions once you book. 

Great for busy moms and moms-to-be – and open to anyone who wants to slow down, make space and relax.

yoga therapy for aches and pains

Customized Home Practice Video

If you a working with an injury or physical limitations, or you just want a little extra support for whatever’s arising for you right now, we recommend you do a private session with our yoga therapy specialists.

You’ll learn specific adjustments to do to make your yoga classes safe, healing, and easeful.

Plus, at the end you’ll record a 10 minute practice you can do on your own.

Whether labor is looming in your future, postpartum exhaustion and depletion has set in, or your back or other body parts hurt – even ten minute a day can change everything, when it’s exactly the right practice for you.

Members receive 40% off Customized Practice Sessions.

Online Prenatal Yoga, Mom Yoga and Restorative Yoga Class Prices

Your first class is always FREE.

Book your first FREE class here!

If you love your time with us (with think you will : ), you can get deep discounts off of live online classes becoming a Ma Yoga Living Member.

As a member, you’ll also receive unlimited access to our Ma Yoga Anytime videos, plus tons of programs and support for your “Ma” journey.

With your member discount code, you’ll save 40%:

  • Single class: $24; Member price: $14.40
  • 5 classes: $19 each; Member price: $11.40 each
  • 10 classes: $15 each; Member price: $9 each

Your series is good for a year, for any live online Ma Yoga class.

Already took a free class and wanting more?

Start your FREE two-week trial membership and you’ll be emailed your discount code for 40% off live online classes. Then, book and buy!

I really like Rachelle’s class because I find that the exercises she focuses on are really helpful for pregnancy and for labor prep, plus she’s really attentive to different people’s bodies and their varying needs based on belly size and stage of pregnancy.

It’s also cool because she’s a doula so her insights to birthing and labor have been really valuable.

A.R.

I was glad to be able to finally come to a class now that they’re online!

I am going to keep coming…my body really enjoyed the hour of moving, stretching, and centering.

Jelena P.

I actually loved the class. I say actually because, as you know, yoga has never been my “thing” and computer stuff is also not my “thing” but Jess! THANK YOU!

I’ve been walking around for 5 weeks with such pain in my knee/leg and all the alignment work made me feel SO much better!

Sue B.

[Ma Yoga for Everyone] was so wonderful! It was the best online yoga class I’ve attended. Thank you for sharing your energy and beautiful ma presence to help us move energy.

 

Dr. Carley C.

Awesome! Thank you so much! The virtual classes have been saving my life and I truly love these classes.

 

Laurie S.

That class was f-ing awesome. I feel so much better!!!!! You are an amazing teacher. Your ability to explain is crazy good.

Erica B.

Thank you for the Ma Yoga for Everyone class this morning. I am sooo wiped out I can’t believe it! Feels great.

 

Gary K.

The live online class was great! Viviana was very friendly and knowledgeable and made sure to incorporate moves based off of the body aches we all had, so it was a great class… I will definitely be back in her class.

Kayla C.

From the moment I began yoga with you, I knew immediately I was in excellent hands! You and the other teachers have taught me so much, not only yoga but most importantly how to really relax.

Jessica, you are such a caring and beautiful person and I’m so amazed by what you do! Thank you for helping me achieve being pain free which allowed me to enjoy the remainder of my pregnancy.

Sari D.

Rachelle is an INCREDIBLE instructor! I would not have gotten through my pregnancy without her.

Ilana N.

Having lost 2 previous pregnancies, I wanted to be extra cautious in my practice and exercise. I was welcomed and supported in every way.

The instructors have been wonderful! These caring instructors are full of ideas on how to modify poses.

 

Jenn R.

Thank you for all the great classes, it was really excellent to feel strong and confident throughout my pregnancy. Knowing that I could make it through an intense yoga class kept me from being afraid to exercise and really use my body the whole way through.

I actually thought about yoga class during labor!

Something you said a few times along the lines of not being afraid about what might happen during labor, just thinking “is that happening right now”. I’ve heard plenty of yoga teachers say “be in the moment” but it’s never made much sense, so thank you for putting that idea into a more usable phrase.

Liza C.

I took the free class with Viviana on Wednesday and it was great so I am really excited to continue the practice.

Sonal G.

The feeling that these amazing ladies, especially dear Melanie, give to pregnant women with pure love, care, peace and knowledge is priceless.

Leila S.

Melanie, everything you taught me over the past six months came into play and helped prepare me for that wonderful night.

I will never be able to fully express how honored and grateful I feel for all the wisdom you shared with me as I took your class, but my husband, my mother, and I agree that it all played into my ability to stay focused and have a wonderful child birth experience.

Alex T.

Thank you so much again for providing these tailored classes and community.

I told my therapist about it too because of the impact one class and your attentiveness had. It’s amazing. Thank you for this beautiful space and service.

Erica P.

How to Set Up For Your Live Online Prenatal Yoga, Mom Yoga, Restorative or Foundations Class

Our teachers are always so happy to see you! Take a minute in the beginning of class to let us know what’s going on with you. That way, we can help you with whatever’s happening throughout class.

To prepare:

  • Place your device on the floor if possible
  • Place your mat as far away from it as you can, the wide way
  • Then, sit close to your device on a folded blanket or towel so we can say hi.

Prepare to leave feeling amazing!

Props are wonderful to have around! They will support you throughout your journey to motherhood and beyond. Below are some examples of props we use a lot in class:

  • yoga blanket – or a big beach towel
  • two purple blocks or soup boxes
  • rectangular yoga bolster, or couch seat cushion (this is expensive but if you’re pregnant, save your pennies – it’s so worth it!)

After we chat, class starts with a guided meditation, and then you’ll do gentle movements with breath. You’ll be taken step-by-step through alignment actions in poses that will help you open, strengthen, release tension and pain and enjoy a whole new freedom in body, mind and heart!

We teach to whoever is in the room, offering lots of variations, so whether you are a beginner or a teacher, you will enjoy a challenging, sweet practice. This allows us to create a friendly, playful, and supportive atmosphere for our yoga.

Our teachers are highly trained in biomechanical, therapeutic alignment principles, so the practice is great for common pains such as shoulder, wrist, neck, and back.

On an even deeper level, your yoga practice will help connect you to baby, breath and body – whether baby’s inside or out.

If you’re pregnant, our online prenatal yoga classes are uniquely designed for exactly what week you’re on.

If you’re a mom, we’ll step it up to make sure you work muscles you might even have forgotten about.

If you’re either or neither, Ma Yoga Foundations will help you heal, re-energize, and leave feeling great.

We look forward to having you in the Ma Yoga Zoom Room! Quick book your first FREE class.

If you have questions about buying or booking classes, just email me at jessica@mayoga.com.

Free ebook

The Yoga of Pregnancy

Discover the do’s and don’ts, how to safely adjust regular poses and the amazing benefits of prenatal yoga.