Ma Yoga Costa Mesa – Spectra Yoga
2701 Harbor Blvd, Suite E-1
Costa Mesa, CA 92626
Welcome to Ma Yoga Costa Mesa – Spectra Yoga! Scroll down for our Class Schedule, contact info for your teacher, parking instructions, recommended caregivers in the area, and instructions for booking your first FREE class. So glad you’ll be joining our community!
If you’re just landing on this page searching for Prenatal Yoga or Mom + Baby Yoga, please check out Locations in the navigation above to make sure this is the closest to you. Under Classes, you’ll also find Prices, Descriptions and Testimonials. Can’t wait to have you one of our Los Angeles, South Bay or Orange County Prenatal Yoga and Mom Yoga locations!
Ma Yoga Costa Mesa
Prenatal Yoga and Mom + Baby Yoga Class Schedule
Costa Mesa – Spectra Yoga
5:30pm – 6:45pm
Costa Mesa – Spectra Yoga
5:30 – 6:45
Costa Mesa – Spectra Yoga
Welcome to Ma Yoga Costa Mesa – Spectra Yoga!
This class is designed to help mamas become strong, flexible, peaceful and empowered at all stages of pregnancy. Yoga postures, breathing techniques, and meditation will help you adapt to your blossoming body, prepare for childbirth, and enhance a loving connection to your baby. A positive experience during pregnancy and birth is possible!!! A consistent yoga practice can help with this phase of life as well as with the many changes your body and emotions go through after the baby arrives.
Meet Your Ma Yoga Prenatal Yoga & Mom + Baby Instructor, Colleen Hieber
I first started taking yoga as a way to heal my body and mind from the rigors of a professional dance career. I was introduced to Anusara yoga (a type of Hatha yoga) through my main choreographer and fellow dancers and fell in love with the elegant system of alignment and the philosophy of inherent goodness.I hope to be able to inspire students to safely and courageously honor their own hearts; to hold space for them in class to push their edge, respect their limits, and align themselves with their true nature.Let’s enjoy the ride!
– Colleen Hieber, Prenatal Yoga Instructorp.s. If you have any questions or just want to reach out, you can contact me at email@example.com
Directions and Parking for Ma Yoga Costa Mesa – Spectra Yoga
2701 Harbor Blvd, Suite E-1, Costa Mesa, CA , 92626
To the right of Vons. There is plenty of parking out front!
Please click the balloon in the map for point to point driving directions.
Spectra Yoga is Costa Mesa’s urban oasis to calm down, unwind, expand your horizons, and uncover community. Their intention is that you’ll find yourself in a warm, luxurious, and loving space, surrounded by beautiful lush greenery and vibrant colors inspired by my trip to Bali. Whether you are looking for a group or private lesson, every class at Spectra Yoga is designed to invite students to Reveal their Radiance and unleash their inner selves. Anyone is welcome to join the Spectra community in the open and non-judgmental studio space. In the spirit of exploration and variety from the studio name, Spectra offers a wide range of classes accessible to everyone.To learn more about Spectra Yoga – Check out their website.
How to Book Your First Free Class!
Just choose the Prenatal Yoga or Mom Yoga + Baby class you want to go to by going up to “Locations”.
Then, Create Your Account. Once you’re logged in, click the link on the welcome page to “purchase” your First Free Class (no credit card required). Then you are ready to book and go to your first class! Expect to leave feeling fabulous.
Reviews of Ma Yoga Costa Mesa
Such a treat
Thanks so much for organizing Ma Yoga. Colleen’s class was such a treat. My only regret is that I didn’t find it sooner! I am already 38 weeks so I’m hoping to squeeze in a few additional classes before our baby is here. Thanks again for your help and for providing a great program
feel better – more balanced
Jo F., on Yelp
Have you taken a mom yoga or prenatal yoga class at this location that you’ve enjoyed? If so, please let us know what did it for you, by emailing firstname.lastname@example.org. It helps us a lot, and other women feel more at ease joining us. Thank you!
Recommended Caregivers in Costa Mesa / Orange County area
OC Massage Therapy was founded by Javier Gallarzo in 2010. Javier brings to the table experience at Start Physical Therapy in Newport Beach CA.
Massage during pregnancy offers undeniable physical benefits. At OC Massage Therapy, their professional massage therapists will work to stimulate your lymphatic system, increasing immunity and the removal of excess toxins, while also stabilizing hormonal levels and balancing the glandular system. Hormonal changes can cause depression and anxiety during pregnancy, which is why many expecting mothers can find relief at OC Massage Therapy.
Newport Beach, CA
Chiropractic specializing in prenatal
Dr. Valerie focuses on providing superior chiropractic care before, during and after pregnancy for you and your growing family. Making chiropractic an essential part of your prenatal and postpartum care will allow you to experience a more comfortable and healthy pregnancy, labor, delivery, and postpartum period.
Pelvic Floor Health, Physical Therapy
Restored Physique Physical Therapy & Wellness was created to deliver services to women in their homes during the prenatal, peri-natal, and postnatal periods. In many countries physical therapy is standard of care for women throughout pregnancy and for healing after delivery. There are many conditions related to pregnancy and the postnatal periods that are often considered “normal” here in the US; however, although symptoms like incontinence, pelvic pressure, scar pain, or painful intercourse are common, they are NOT normal and there is hope and healing available.
Serving the Orange County area
Whether you are suffering from infertility or are looking for quality prenatal care, Megan Joyce can help. With years of education, research and experience under her belt, Megan practices acupuncture and herbal medicine in Orange County and Los Angeles, CA. Megan has used these techniques to help patients across the globe- from Honduras to China to Peru.
Costa Mesa, CA