Prenatal Yoga in Long Beach

Prenatal Yoga in Long Beach

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Prenatal Yoga in Long Beach 2019-05-29T12:37:37+00:00

Project Description

Friendly, Strengthening, Therapeutic Prenatal and Mom + Baby Yoga in Long Beach!

Class Schedule

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A Few Reviews of Ma Yoga Long Beach

So lucky to have found this class

I feel so lucky to have found the Mommy & Me yoga class by Ma Yoga at the Family Store! It was the perfect way to start taking care of my body again after giving birth to my son. Elizabeth is so personable and attentive to each mom's specific needs. What I love most is that it's not just about yoga. Elizabeth and the other moms are also a source of support. We check in before beginning class, and it's a great way to connect and let the stress of mommyhood go (a little) before beginning your practice. My son loves it too!

Melissa A.

5.0
2016-05-17T14:49:03+00:00

Melissa A.

I feel so lucky to have found the Mommy & Me yoga class by Ma Yoga at the Family Store! It was the perfect way to start taking care of my body again after giving birth to my son. Elizabeth is so personable and attentive to each mom's specific needs. What I love most is that it's not just about yoga. Elizabeth and the other moms are also a source of support. We check in before beginning class, and it's a great way to connect and let the stress of mommyhood go (a little) before beginning your practice. My son loves it too!

Wonderful opportunity to spend time on myself

I was lucky enough to be able to attend a few of the MaYoga Mom+Baby classes while on maternity leave. The class was exactly what I needed...mentally, socially, & physically. As a new mom I was feeling frazzled trying to adjust to this new beautiful human, her needs, her schedule, my new role, etc. It was wonderful to be able to spend a little time focusing on myself, calming my mind, taking intentional breaths while knowing that Baby was close by, happy, & engaged.

This was my first introduction to a "mom" activity & I had been nervous to attend my first class. The instructor, Elizabeth, & other moms were so welcoming. We started class with introductions & each said a word to describe how we were feeling that day. The kind words from everyone made for such a warm environment. Everyone was genuinely kind & supportive. It was also such a relief that there was no judgement for a baby's cry interrupting class or pausing to nurse. We were all there working towards the same goal of improving our health while being present for our little ones.

At 13 weeks, this was also my first attempt to exercise postpartum. In my first class Elizabeth focused on opening up our chests because as new moms we spend so much time folded & curled & hunched over our new babes. I hadn't even realized how accustomed my muscles already were to this poor posture. After class I felt so open. The class was just challenging enough that my muscles felt worked the next day.

I also appreciated that the class was so close to my home - I easily walked to class!

Katie J.

5.0
2019-07-10T23:26:09+00:00

Katie J.

I was lucky enough to be able to attend a few of the MaYoga Mom+Baby classes while on maternity leave. The class was exactly what I needed...mentally, socially, & physically. As a new mom I was feeling frazzled trying to adjust to this new beautiful human, her needs, her schedule, my new role, etc. It was wonderful to be able to spend a little time focusing on myself, calming my mind, taking intentional breaths while knowing that Baby was close by, happy, & engaged. This was my first introduction to a "mom" activity & I had been nervous to attend my first class. The instructor, Elizabeth, & other moms were so welcoming. We started class with introductions & each said a word to describe how we were feeling that day. The kind words from everyone made for such a warm environment. Everyone was genuinely kind & supportive. It was also such a relief that there was no judgement for a baby's cry interrupting class or pausing to nurse. We were all there working towards the same goal of improving our health while being present for our little ones. At 13 weeks, this was also my first attempt to exercise postpartum. In my first class Elizabeth focused on opening up our chests because as new moms we spend so much time folded & curled & hunched over our new babes. I hadn't even realized how accustomed my muscles already were to this poor posture. After class I felt so open. The class was just challenging enough that my muscles felt worked the next day. I also appreciated that the class was so close to my home - I easily walked to class!

This class was a saving grace!

Best thing you can do as a new mommy is to treat your body well! I didn't expect this class to be such a saving grace! Elizabeth is a wealth of knowledge for anything postpartum related! The community she builds is both positive and engaging to the soul.

Mayra C.

5.0
2019-07-10T23:27:17+00:00

Mayra C.

Best thing you can do as a new mommy is to treat your body well! I didn't expect this class to be such a saving grace! Elizabeth is a wealth of knowledge for anything postpartum related! The community she builds is both positive and engaging to the soul.

Elizabeth helped me feel at ease

I'm so glad I decided to go out of my comfort zone and try the Mommy & Me yoga. I'd always been intimidated by yoga; even beginners classes felt super awkward to me. However the postpartum class was nothing like I expected (in a good way)! Elizabeth helped me feel at ease by explaining what we'd be doing step by step. The other mama's were friendly and the small class sizes make it easier to connect with each other. Now I find myself actually looking forward to class! I highly recommend trying it at least once.

Analisa G.

5.0
2019-07-10T23:28:56+00:00

Analisa G.

I'm so glad I decided to go out of my comfort zone and try the Mommy & Me yoga. I'd always been intimidated by yoga; even beginners classes felt super awkward to me. However the postpartum class was nothing like I expected (in a good way)! Elizabeth helped me feel at ease by explaining what we'd be doing step by step. The other mama's were friendly and the small class sizes make it easier to connect with each other. Now I find myself actually looking forward to class! I highly recommend trying it at least once.

Perfect easy outing with baby


Yessss... working my way back into life. Ma yoga was the perfect easy outing with baby. I got to move around, baby was entertained, and the other moms were super chill and understanding about whatever might come up during the hour class. Instructor Elizabeth is great. Will go back.





Lisa P.

5.0
2019-07-10T23:29:46+00:00

Lisa P.

Yessss... working my way back into life. Ma yoga was the perfect easy outing with baby. I got to move around, baby was entertained, and the other moms were super chill and understanding about whatever might come up during the hour class. Instructor Elizabeth is great. Will go back.
5
5

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