Welcome To Mayurveda: The Online Ayurveda Training for Women
If you're too busy for self-care...
Mayurveda is an online Ayurveda training for busy nurturers of people and projects.
Hi I’m Jessica. I might look fine in these pictures as a new mom – and I was super happy – but I was also exhausted, depleted, and my hair is newly straight and thinning.
I realized despite years of teaching yoga, I really didn’t know how to take care of myself. I didn’t know what my body needed to heal, and I wasn’t sure what to eat so I could both take off the extra AND nourish myself – all while not spending tons of time in the kitchen.
I signed up for an online Ayurveda training – an in-depth exploration of the 5,000 year old wellness system of India – and I feel like I spent that year with my jaw dropped open.
Not only was online learning miraculous – I could be connected with like-minded people all over the world while being with my baby – with Ayurveda, I felt like someone had given me the manual I’d always dreamed of, called “The Care and Feeding of a Human.”
Through incorporating Ayurvedic principles, food as medicine and self-care routines, I got my body, my optimistic mindset, and even my afternoons back. I learned to make nourishing food for my unique constitution quickly. My hair grew in thicker and I even got my curls back!
I pared down what I'd learn into a simple online an Ayurveda training for all women.
Many of the simple routines and rhythms you might never have heard of, but once you try them they’ll become as normal as brushing your teeth – and you’ll want to do them even on your busiest days.
Unlike many Ayurvedic programs, Mayurveda incorporates nurturing, mother energy so you can explore Ayurveda practices into your own life. After each session you’ll try a new self-care routine, daily rhythm or food-as-medicine practice so you can experience the boost in your own health and energy.
This online Ayurveda training is specially crafted for you if you’re a busy yoga teacher, birth worker, or anyone interested in helping women heal and thrive. You can take it for Continuing Education credit or to fulfill partial requirements for the Ma Yoga/ Yoga Alliance Prenatal Yoga Certification Program.
In a nurturing environment over six sessions, you’ll incorporate simple but potent Ayurvedic lifestyle, daily rhythm and food-as-medicine routines into your busy life.
Classes are live streamed, so you can join us live online and step into a nurturing current that will help you reconnect to your feminine wisdom and power.
Or you are welcome to do the course at your own pace, on your own time.
OR – do both, at no additional cost.
Upon registering, you’ll have instant access to this course as well as our nurturing “Mayurveda Circle”. You can do this course self-paced, and/or join us live. Plus you’ll have evergreen access.
You’ll Get Answers To Questions Such As...
- I’m not sleeping well. What can I do to sleep better?
- I am having digestive issues. Are there foods I shouldn’t be eating?
- I tend to get a colds and allergies. How can I use food to stay healthy, without living in the kitchen?
- I feel exhausted all the time. How can I find more energy?
- I’m stressed and anxious. What small lifestyle shifts can I make that pack a big bang for their buck?
- How do I make sure my family is getting the right foods to keep them healthy in each season?
Upon registering, you’ll have instant access to this course as well as our nurturing “Mayurveda Circle”. You can do this course self-paced, and/or join us live. Plus you’ll have evergreen access.
What's Mayurveda?
Ayurveda means “the knowledge of life”.
For me, learning it was like getting a user manual for How to Have a Body that I never received in Health class.
But there was a lot that was so complex and time-consumping, it was not going to be part of my busy mompreneur life.
I created “MAyurveda” because so much of Ayurveda is easy, accessible, powerful, and so relevant for today’s common issues.
MAyurveda refers to the principles and practices that give us the most vital, transformative daily rhythms, food principles and self care practices for busy women, yogis, moms and moms-to-be.
What to expect from your online Ayurveda training?
After your 3-week exploration of both Ayurvedic knowledge and Ayurvedic lifestyle practices, you’ll have incorporated transformative routines and principles that will continue to uplevel your own health, as well as that of your family and clients.
You’ll also be ready to weave
Ayurvedic therapies into your yoga classes, as the principles of Ma Yoga are based in the five elements, and make it easy to share about ways to balance energy, both on and off the mat.
In our first three sessions you’ll learn the ancient wisdom of Ayurveda. You’ll take a questonnaire about your unique constitution (curious? here’s a quick Ayurveda quiz), and you’ll come to understand your personal “dosha” qualities more clearly – physically, mentally, emotionally and even spiritually.
You’ll get to explore ways to reconnect to your natural rhythms throughout your day, and how that helps you fulfill your highest potentials.
You’ll try incorporating some of the “Anchor Practices” to experience them for yourself – simple but potent self care routines that make a world of difference.
In our last three sessions, you’ll practice applying these principles to pregnancy, post-partum and kids.
By the end, my intention is that you have a solid understanding of how to address many physical, emotional, energetic and spiritual imbalances with simple lifestyle shifts.
If You’re A Yoga Teacher…
You’re busy. You care for others a lot. You don’t have time to take care of YOU, and even if you did, you might not be exactly sure what to do.
- Learn quick and easy ways to support your own radiant wellness
- Have your own go-to practices that – no matter what’s going on – help you find your steady center again
- Make a bigger impact on people’s lives - beyond the mat
In This Transformative Ayurveda Training, I’ll Teach You How To:
- Use food and spices as medicine to maintain vital wellness for you and your family
- Balance your unique constitution with eating and self-care routines
- Incorporate self-care routines called “Anchor Practices” that give you more energy, help you sleep better, and support your immune system
- Follow a natural daily rhythm that supports your physiology, so your energy stays steady throughout the day
- Apply Ayurvedic principles to different life stages including menstruation, pregnancy, postpartum and motherhood, and for kids
Upon registering, you’ll have instant access to this course as well as our nurturing “Mayurveda Circle”. You can do this course self-paced, and/or join us live. Plus you’ll have evergreen access.
Join us Live or Watch On Video
Or both! Of course, I love to see you live, and if you have the time you’ll get more out of your experience. Every time I teach Mayurveda (and I’ve been teaching it online since 2012), I get new insight and inspiration.
BUT, you can watch the videos and still stay in the nurturing current of the group.
OR, you can even do the whole thing anytime. You’ll have instant access to the course when you sign up, and you can watch the videos and take the quizzes for credit.
You may take this Ayurveda Training to fulfill requirements for the Ma Yoga/Yoga Alliance Prenatal Certification, or for Continuine Education credit.
Your Itinerary
Session 1: MAyurvedic Overview Of The Universe
- Fundamental Ayurvedic principles like the force of evolution, karma, the elements and the doshas
- Meditation and pranayama (breath exercise) to using the five elements as our guide
- How to know your unique constitution and keep yourself balanced
Session 2: How This Ancient Wisdom Can Help You Understand Your Body
- The gunas – recognizing different constitutions by their characteristics
- Physical and mental challenges you can start to recognize as imbalances of the elements
- The human clock and how we move through daily cycles: optimal times to do natural actions
Session 3: How To Know When You're Out Of Balance, And What To Do
- Agni, the process of digestion
- Ama, the result of non-optimal digestion
- Solutions for imbalances for different constitutions, esp. digestive problems that can lead to disease
Session 4: Practical Application – Pregnancy
- Energy of pregnancy through the trimesters
- Pregnancy foods and spices to eat - and not eat - with recipes
- Foods that reduce acidity, heaviness, and acid indigestion throughout pregnancy and beyond
Session 5: Practical Application – Post-Partum
- How to heal the body after labor and rebuild strength over the next year with food and daily practices
- Best ways to support new moms, including which food and spices to use
- Baby’s constitution and ways to resolve imbalances including gas and colic
Session 6: Practical Application – Kids, Menstruation, And Self-Care
- Kids: preventing and fighting colds with spices and foods they’ll eat
- Menstruation: pms and other imbalances; how (and why) to get in sync with the moon
- Simple self-care practices that make a huge difference, easy ways to get living foods into your body that are fast and satisfying!
You’ll have evergreen access to your eCoursebooks, videos and recipes so you can use it all as a reference, and stay up to date with changes to the course.
Upon registering, you’ll have instant access to this course as well as our nurturing “Mayurveda Circle”. You can do this course self-paced, and/or join us live. Plus you’ll have evergreen access.
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