Welcome To Mayurveda: Living Ayurveda for Women

For Busy Women Who Want Radiant Wellness

An Online Ayurveda Training For Women’s Body’s And Lives

Hi I’m Jessica. I might look fine in my pictures as a new mom – and I was super happy – but I was exhausted, depleted, and oddly my hair straightened!
I decided to focus on myself so I took an online Ayurveda training, a deep dive into the 5,000 year old wellness system of India.

Everything changed.

With the new daily rhythms and routines I’d learned, I felt like someone had given me my body, my energy, and my afternoons back. I was eating food that was nourishing without living in the kitchen, so my digestion got strong again. My hair grew in thicker, I dropped the extra weight, and I stopped getting sick all the time.

I Pared Down What I Had Learned And Called It The Mayurveda Living Ayurveda Training For Women In Their Childbearing Years.

Ayurveda is the oldest and most comprehensive health and wellness system still in use today, and means “the science of life.”
For me, it was like receiving a manual called The Care and Maintenance of Your Body.
Many of the simple routines and rhythms you might never have heard of, but once you try them they’ll become as normal as brushing your teeth – and you’ll want to do them even on your busiest days.
This online Ayurveda training is especially crafted for yoga teachers, and it fulfills partial requirements for the Ma Yoga/Yoga Alliance Prenatal Certification Program.
But anyone who feels too overwhelmed to take care of yourself will find a whole new level of vibrant wellness.

I have thoroughly enjoyed taking Mayurveda with you. Each class was so wonderful, spoke right to my level, and urged me into beautiful new territory.

It was challenging in the best possible way.

Narelle P.

I’ve been following the Ayurveda daily time rhythm and its amazing how your energy shifts with it!

Thank you for allowing your lectures to be recorded online.

Even though I can’t be there during the live chats, it is nice to still feel apart of this class and to be able to learn the information and instill it in my life.

Jenny C.

So the last two weeks, my win has been revolved around this overall feeling of …. feeling really good, feeling like I have found my new normal, feeling grounded again despite the chaos around me.

I know its because of the anchor practices…thank you.

Michelle P.

I am feeling better and was actually incorporating some of the suggestions for new mamas for my flu recovery and it felt really good. I especially loved the date smoothie.

Thanks Jess for all your great information but also your personal commitment. Its clear how much you care about your ladies.

Emilie C.

It was great to be able to listen and participate while taking care of my son and if I missed something I could re-listen to that part of the call on the recording.

By adding a few of [the Anchor Practices] into my daily routine, I now have the extra energy to take care of my son without feeling drained.

Elizabeth R.

After listening to the Week 3 Mayurveda playback, it’s like a lightbulb suddenly turned on and I have a better understanding of why I crave what I do! Knowing this, I have adapted HOW I eat and I am excited to what differences I feel.

The tools and knowledge Jessica shares are applicable to people at all stages of this life journey and particularly interesting to me in my preconception planning!

Casey D.

You’ll Get Answers To Questions Such As

If You’re A Yoga Teacher…

You’re busy. You care about others a lot. You often don’t have time to take care of YOU, and even if you do, you’re not sure what to do.

In addition to giving you more tools to help students and clients, the MAyurveda: Living Ayurveda Training will help you incorporate quick and easy routines to support you no matter how packed your day gets.
I can’t wait to share what I call “Anchor Practices”: core habits of the yogi that help us maintain our connection to our highest Self throughout your day, your week, and your life.

In This Ayurveda Training, I’ll Teach You How To

Live Or On Video

It’s ok if you have to miss some calls – all calls are recorded and can be downloaded after if you can’t be on live.
If you are taking MAyurveda to fulfill requirements for the Ma Yoga/Yoga Alliance Prenatal Certification, you must attend at least four of the six calls live, OR post the weekly homeplay in our private group for four of the six calls minimum so we know you’re getting the material from the vids.
I do recommend you be live on the calls if you can, to get the most out of this transformative experience!

Your Itinerary

Call 1: MAyurvedic Overview Of The Universe

Call 2: How This Energy Manifests As Your Body

Call 3: How To Know When You’re Health Is Out Of Balance, And What To Do

Call 4: Practical Application – Pregnancy

Call 5: Practical Application – Post-Partum

Call 6: Practical Application – Kids, Menstruation, And Self-Care

You’ll have evergreen access to your eCoursebooks, videos and recipes so you can use it all as a reference, and stay up to date with changes to the course.

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