Cindy has been practicing and teaching yoga to people of all ages for the last 23 years.
With an emphasis on trauma sensitive yoga practices, she has made classes inclusive and accessible for all.
Cindy believes in the true transformative power of yoga and the healing aspects of nurturing the mind-body connection especially for expectant mammas.
Certified Ma Yoga® Prenatal & Mom Yoga Instructor
Recently, while putting my class together for my Ma Pregnancy submission, I was contemplating Sthira Sukha Asanam, from the Yoga Sutras 2.46. This sutra from Patanjali has always resonated with me in times of disturbance or challenge.
I sometimes dream I give birth to goats. When I wake up, I’m sad my baby is not there. I’m a little disappointed it was not real. Sometimes it’s a goat, sometimes two babies, sometimes a thing, but the birth itself is always pleasant, as if it were something I’m
Having experienced more than my fair share of trauma in my life, I was often times in need of tools without awareness that I needed tools – or that tools for such things even existed.