Welcome Mama! I’m Katie, mother of 1 wild one and expecting another precious babe in March. I’d love for you to join me on this beautiful journey as we grow together.
I teach a bedtime or evening yoga practice, so you can expect deep breathing, and gentle movements to help us wind down for a restful night’s sleep.
Little ones or partners are welcome to participate too!
Prenatal yoga was an anchor for me during pregnancy, helping me to cultivate a peaceful mindset, relieve uncomfortable pregnancy symptoms and develop a strong connection with my baby.
Whatever your pregnancy or parenthood journey looks or feels like, I would love to provide that anchor for you.
Come join me for intentional connection, breathwork and movement!
