Ma Yoga Living Tip from Lindy Ker, Certified Ma Yoga® Prenatal & Mom Yoga Instructor

ERYT, C-IAYT

Hey mama, I am so happy you are here! Welcome to Ma Yoga Living, a well-spring of knowledge and support. I am devoted to helping all women gain greater awareness and a deeper understanding inside their bodies.

My #1 recommendation for future, present, and experienced mamas is to focus on your breath every single day. Even if it’s just for a few minutes. When we are aware of our breath, we are present, listening, and connecting directly with the life force responsible for life itself. As we continue to nurture the relationship with our breath, we gain a deeper understanding of ourselves and rediscover our innate feminine power.

I was drawn to teach prenatal yoga because all women have a primal maternal power within them. This power is our birthright and is awakened with the right kind of guidance and support. My goal is to empower all women to tap into this limitless potential and to support their healthy transformation and nurturing connection with their babies.

Ma Yoga teacher training gave me an insightful lens to see and embody my own feminine power through accessible, personalized, intuitive alignment steps which enabled me to experience greater joy and freedom in all aspects of my life.

I am a yoga educator, wellness empowerment facilitator, and Certified Yoga Therapist. I specialize in yoga therapy for feminine embodiment preconception to postpartum, positive lifestyle empowerment, yoga for scoliosis, and chronic pain management.

For more information about me please visit my website at http://www.wecenternow.com.

Judit
Judit
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I wanted to say thank you for teaching your class on Wednesdays.  On Wednesdays, I feel less physical pain, I always feel more grounded, it's easier to attend all the needs of my kids. Your class is truly nurturing my soul and my body.
Bonita C.
Bonita C.
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Lindy was an amazing instructor. I felt so relaxed after and less tensed. She was also so caring, attentive and took time to talk to each student to know them more.
Nina R.
Nina R.
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I took two abSOULutely fabulous classes today(1/20/22): Morning class with "Lindy" Evening class with Melanie. Melanie provided us with spectacular pelvis opening poses, Lindy did spectacular upper back opening poses(Lindy was my first class after a long hiatus, she was so soothing and healing for me. I went in feeling rusty and a bit "off", I left class feeling safe and nurtured.) Melanie's class was also exceptional; her pelvic openers really soothed my lower back; It is tingling now in a state of ultimate relief!) Both Lindy and Melanie took the time to ask each student how they were feeling and adjusted the class according to what each student needed and was safe to do. I have been a yoga practitioner for approximately 30 years; yoga is my anchor in life. I highly recommend both Lindy and Melanie. They are precious gifts.
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Lindy Ker, prenatal yoga instructor

Lindy Ker

Certified Ma Yoga® Prenatal & Mom Yoga Instructor

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The Yoga of Pregnancy

Discover the do’s and don’ts, how to safely adjust regular poses and the amazing benefits of prenatal yoga.