All Ma Yoga classes are:
💞 all levels
💞 safe for pregnancy and postpartum
💞small and customized for you
💞open to ANYONE
Subject to change. RSVP on the event in the Ma Member Circle to lock it in.
I am happy and honored to be able to hold transformative space for you. I believe in the power of yoga and the power of community to strengthen our vessels and create a sense of belonging.
You are not alone. We are stronger together. I look forward to joining you on the mat to make some magic.
During a time full of unknowns – not just because I was pregnant for the first time, but because my husband and I had moved halfway across the country to start a new life with no family nearby – my yoga practice became something that sustained me.
Together we can discover what you need most right now and how your yoga practice can support those goals on and off the mat.
I created Ma Yoga for Pregnancy, Postpartum & Beyond in 2009 because as a new mom, I felt completely unprepared – even though I’d been teachign prenatal yoga for years.
I realized that pregnancy can be an opportunity to learn to nurture ourselves in the deepest ways, with simple practices and principles that support our physiology as well as mind, heart and spirit.
I am so grateful for the growing, global “Ma” community!
I’m a birth and postpartum doula, and I co-teach The Yoga of Birth, a comprehensive, no-slant birth preparation class infused with yoga meditations, mantras and movements to help mamas stay connected to their body’s wisdom and power.
I also offer monthly doula chats in our Ma Member Circle.
Supporting mamas in my classes and live online birth preparation class is the joy of my life. I hope you’ll join me!
Yoga inspires me to live each moment more mindfully. I can’t explain how deeply grateful I am for this awareness into my life and how I see the world and the canvas that surrounds me daily. It’s almost like a whole new world opens up before you.
I hope to inspire the same kind of awareness in my students as my mentors have in me. I especially love to see the magic in your eyes as you step off their mat.
As a birth and postpartum doula, as well as a breastfeeding educator, I have come to use yoga as an essential part of preparing moms-to-be mentally and physically for birth. My goal is to empower women with the skills to manage pregnancy and labor, and have an easeful transition to motherhood.
I love this community that provides a space for women to share what they feel comfortable with, and learn fact-based information on pregnancy and birth so they can make choices that are right for them.
It’s my dharma to give each mom I connect with the power and knowledge to make mindful, empowering choices in their pregnancy, birth and beyond.
As a mom of two little ones I know the importance of caring for myself first so I can then lovingly care for them.
Take some much deserved time to join me and connect with yourself and your baby on the mat. See you soon, sister!
Want more info? Discover the benefits of online prenatal yoga, read about Ma Yoga, or learn about our online prenatal yoga teachers.
When you start a free trial week, you get access to ALL of our live online classes, as well as:
You can sign up for monthly or annual and try 1 week free – cancel anytime.
Or, purchase a 3-month package that does not recur, to give yourself time to fully soak in the yoga and nurturing energy.
Our intention is to make it easy, affordable and accessible for you to become the “Ma” you want to be!
Ma Yoga is a unique method of alignment-based, therapeutic yoga. Similar to physical therapy, every pose will help you muscles and bones move in their optimal direction to strengthen, open, and support healing.
Unless you’re on bedrest, consciously moving with your breath, aligning and nurturing yourself will leave you feeling better – and help you heal over time.
Lots of our classes are 30 minutes or 45.
You can also do our classes on video in Ma Yoga Anytime.
Just filter by duration and choose however long you have!
Our booking system is simple.
Just RSVP on the class event you want to go to.
If you can’t make it, we appreciate it when you un-RSVP.
Since our classes are small, sometimes you’re the only one there so letting the teacher know you won’t make it helps us.
Partners and kids are welcome! They don’t need their own membership.
For friends and other adults, we appreciate if they create their own Ma Membership.
Our classes are small, and our teachers are passionate about serving anyone who shows up. If you’re anyone who wants to find your “Inner Ma”, you’ll receive a customized practice no matter what class you show up in,.
If you prefer to do Ma Yoga Anytime video classes, you can download our app and filter by style, teacher and/or duration.
Feel free to email Jessica at jessica@mayoga.com.
Truth is, our classes are small so we teach to whoever shows up.
When you arrive, let the teacher what need. Below is a guide, but we’re not limited to these! Just share what’s going on and you’ll get expert support.
Whether baby’s on the inside or outside, come enjoy an opening, strengthening, grounding online prenatal yoga or postpartum yoga session designed for just where you are. TRY A FREE WEEK OF ONLINE MOM & PRENATAL YOGA CLASSES.
Here’s our little secret: the “Ma” in Ma Yoga isn’t just about becoming a mother to a baby. It actually refers to learning to mother ourselves. We can all benefit from learning to turn inward lovingly, align our bodies with openness and strength, engage and root from our core, and make space for whatever’s gestating within – in a friendly, personal session that you can do in your own home. Dads, grandmas, everyone welcome.
TRY A FREE WEEK OF ONLINE MA YOGA CLASSES.
Ma Yoga Founder Jessica Jennings, MS offers a weekly drop-in for anyone (dads, kids, teachers welcome) physical discomfort, pain, or injury.
Alignment Therapy combines Western physical therapy principles with a healing yoga practice to help you feel better right away – and support healing over time.
You’ll be guided through your own cusotmized 10 minute therapeutic practice – and then you’ll receive the video after, so you can keep taking healing into your own hands.
TRY A FREE ALIGNMENT THERAPY YOGA DROP-IN.
Restorative Yoga is uses long holds and props like your couch seat cushion to give you gentle openings, deep rest and renewed energy. You’ll be held in a loving space by your teacher who will give you a respite from it all. Expect to leave feeling renewed and calm.
TRY A RESTORATIVE YOGA CLASS.
Want more info? Discover the benefits of online prenatal yoga, read about Ma Yoga, or learn about our online prenatal yoga teachers.
Click button to create your WellnessLiving account and select “First Free Class”.
To try us out, do a just sign up for a monthly or annual with a one-week trial.
You pay nothing at first, and you can cancel anytime.
Ma Membership includes unlimited access to our live online prenatal yoga classes, as well as postpartum, mom, restorative, and “anyone”. We teach to whoever shows up.
Ma Membership also includes:
For more testimonials, go here.