Ma Yoga for Pregnancy, Postpartum, and Anytime

Live and On-Demand Yoga for Pregnancy, Postpartum and All Changing Bodies and Lives

Welcome to the Ma Community!

Since 2009, Ma Yoga has supported more than 18,000 pregnant women, moms, and families with yoga, birth education, and community.

We’d love to welcome you to the Ma Yoga Circle. Our live Zoom classes and on-demand practices meet your body where it is – building strength, relieving stress, and connecting you to your inner wisdom.

All levels are welcome – pregnant mamas, moms, dads, little ones and even pets. 🐶

“I love Ma Yoga!!! I waited until 23 weeks to start prenatal yoga… should’ve sooner as these classes are individualized, strengthening and nurturing for a nervous 1st time mom.”

Kristina D.

Make-Up Artist

“My Ma Yoga for Everyone class was the best online yoga class I've ever taken. Jessica's clear alignment instructions helped heal my injury at a time when I was pretty much giving up.”

Dr. Carley C.

Business Owner

“Even if I only get to do a few poses, a little goes a long way… It's calming and so easy to click and I'm in, and it's nice being on mute so no one's distracted by my chatty baby!"

Tiffany F.

Yoga Instructor

Pregnancy Isn't Easy

Pregnancy and motherhood is blissful – and stressful, isolating, and exhausting.

If you’re dealing with discomfort, anxiety, or low energy, you don’t have to go it alone.

Ma Yoga is a unique method of alignment-based yoga that will help you strengthen, relieve pain, and feel like you again.

Choose What Feels Right For You

3 Months

$70

Save $20 with 3 months

Monthly

Free trial → $30/mo

Begin with a free week

Annual

$240

Best value – includes 4 months free

Who is Ma Yoga For?

Ma Yoga was originally developed for pregnancy and postpartum in a hospital OB/GYN setting.

Our unique method combines yoga, breath, and alignment to support a strong, open body and a calm nervous system through pregnancy, birth, and recovery.

The biomechanical and energetic alignment principles we use help all bodies relieve common aches and pains, support healing, and move with more ease.

Ma Yoga classes are for:

Pregnant students, at any trimester or experience level
Postpartum students, rebuilding strength and healing after birth
Anyone seeking supportive, alignment-based yoga for pain relief and stress

We’ve supported over 18,000 mamas through pregnancy, postpartum, and motherhood.

We’d love to have you in the Ma Yoga Zoom Room!

What People Say About Ma Yoga

I took a class with Haley, and I would like to do it again. It was relaxing and calming after a busy day, even with my daughter around. Thank you, Hayley.

I felt taken care of during Daho’s class! I wanted to learn how she teaches pregnancy yoga and that is what we did. She had a soothing voice and clear directions with encouragements. She gave me pointers on how to modify poses for pregnancy. I felt inspired to continue learning.

My first class with Daho was excellent! I really enjoyed using the block in a variety of ways from on the mat to the wall and in a chair. I also learned a new way of standing up from h/k’s on the mat using the blocks so they are keeping the legs hugging in and protecting the pubic symphysis.

Loved my first class with Instructor Daho! Im in the third trimester and I have severe pelvic floor pain. Daho took time to understand my pain points and targeted postures and asanas that will help relieve my pain. She kept checking on me throughout the session to make sure I was comfortable and doing ok.

Angela's class was so nice and made me feel more centered with great use of her cueing!

My teacher was professional, kind, and super patient! As a mom-to-be, I get anxious so easily, and had some tech issue with my camera when first joining. She was just so kind, caring and also altered some of the poses considering my weak knee and kept checking on me to see if I am comfortable. I really enjoyed it and would love to join the Ma family 🙂

Awesome class. I was engaged the whole time. I enjoyed the class, learned, and practiced new ways on how to incorporate chair yoga in my daily life. After taking this class, I felt more positive, strong, and energetic. This class was so much fun, I will definitely join again.

Lovely class. I was engage right away with such amazing asanas. Such poses are very helpful in which it prepares us during and before going into labor. I strongly recommend this class. Rachelle is an amazing instructor that cares about her students and her class is very welcoming. I will definitely join again.

I finished Ash's class with a clear mind and my body felt more open, more aligned, and energized to face the rest of the day! She started with a thoughtful meditation which I appreciated--it helped me let go of the rest of my day. Definitely recommend!

Every single class has been wholesome for my mind body soul and baby! I have truly found wonderful teachers and I try not miss her classes.

I come away from Melanie’s class feeling strong, relaxed, and empowered. It’s physical therapy for pregnant people. Move your body! It will thank you.

So enjoyed my first class with Melanie! Loved the chair series we did this evening….amazing! And grounding. Thank you! Mo

I love Ma yoga classes, they’re exactly what I want to calm my body, soul and mind. Highly recommend these classes and all the trainers are so experienced and empathetic.

I thoroughly enjoyed my yoga class with Heather Johnson. Taking class with her was so calming and helped me with making more space for baby. She checks in and explains the poses really well. I could tell she really enjoys teaching and connecting with her students. I 100% recommend taking one of her classes!

Heather demonstrates poses so that it is easy to follow her instructions; she also checks closely to see that I am in the correct position on the mat to receive the maximum benefit for my body. Stretching, flexibility, and balance are all benefits of Yoga that are emphasized in this class. Easy to see that Heather enjoys teaching her love of Yoga to others!!

I absolutely love Ma Yoga! I've been taking the prenatal classes since my second trimester and it has made my pregnancy a dream. I am so grateful to have found these classes and I know they are a big reason why I've felt so strong and confident throughout this pregnancy. I highly recommend!! It's a 5/5 experience for sure.

Every week, I look forward to my prenatal yoga time. The teachers always infuse each session with an intention, a piece of wisdom, or a quote/thought and it's a powerful way to connect to our bodies, movement, our babies, and the world around us. 5/5 stars for class every single time.

Hayley is a wonderful teacher, very swwet. I really disconnected and relaxed with her.

Melanie is an amazing instructor and I lover her prenatal yoga classes, it has helped me get back my strength and feel like myself again during pregnancy. Overall, I have seen significant improvement in my ongoing back & chest pain as well. I feel very relaxed and flexible after each class and plan to continue it through out my pregnancy.

It was great to practice strengthening muscles during the 1 minute time to prepare for contractions and labor. I really enjoyed doing cat/cow throughout the practice in between shapes and poses before going back into downward dog. The whole practice felt really good in my body. Great class!

Lindy was an amazing instructor. I felt so relaxed after and less tensed. She was also so caring, attentive and took time to talk to each student to know them more.

I took two abSOULutely fabulous classes today. Melanie provided us with spectacular pelvis opening poses, Lindy did spectacular upper back opening poses. They took the time to ask each student how they were feeling and adjusted the class according to what each student needed and was safe to do.

I participated in Kathy’s prenatal class today as a mom with a dog, toddler and 4 month old while I was trying to wrap up a work call. Kathy didn’t blink an eye. Her voice was calm and soothing and her flow was natural. I could get up leave and join back in with ease. Great job Kathy. Thanks for helping this mom through whatever kind of yoga practice I can get!

Jessica’s non-prenatal Saturday morning class is a joy! Her focus on alignment has gone a long way to improve my sciatica injury. She is extremely knowledgeable, patient, encouraging and fun. It is a great way to start the weekend.

Ma Yoga is amazing!! I started classes after I had given birth and my hips were so off I was seeing a chiropractor every week to realign. I only wish I had started during pregnancy! I no longer have to see a chiropractor at all I feel so much betterThe poses always help my body and mind feel so much better !

I highly recommend Ma Yoga. Teachers are so caring and want to address all concerns with your body. They give modifications to poses if you want to push yourself or want to make it easier. I’m very glad I found Ma Yoga!

Such a great class! This was after a year of not doing any yoga and Kathy was amazing. Very personable and welcoming and friendly. I will definitely be attending more of her classes. Thank you!

Great class. Teacher very personable. Took time to welcome each stifled to, check in on personal status, told what theme of the day was and wove it through poses , through practice, gave modifications to poses, cuing was easy to understand, class flowed nicely,

More testimonials

What You Can Expect in Ma Yoga Classes

Ma Yoga classes are small, so you receive personalized support and guidance for whatever’s arising for you.

Each live session includes movement, breath, and space to check in, ask questions, and feel good – all in the comfort of your home.

Personalized, All-Levels Support

Practices Adapted to Your Needs

Support for Every Body, Any Time

Why Prenatal and Postpartum Yoga Is So Highly Recommended by OBs

1 in 7

Postpartum Depression

Many experience depression in the months before and after birth

1 in 3

Birth Trauma

Many report their birth experience as traumatic

#1

Risk Factors

Anxiety and stress are among the most modifiable risk factors for birth outcomes

Research Shows Yoga for Pregnancy and Postpartum Reduces...

Meet Jessica, Founder of Ma Yoga

I created Ma Yoga after years of teaching prenatal yoga and witnessing consistent transformation in my students. When we feel supported physically, mentally, and emotionally, we move from anxious and uncomfortable to grounded, calm, and open.

The root “ma” means “mother” in many languages – and also what is most wise and powerful. Ma Yoga is rooted in learning to care for ourselves with that same kind of attention, so we can access our inner wisdom at every stage of life.

Pregnancy invites us to slow down and listen – but you don’t have to be pregnant to benefit from this work.

Ma Yoga offers simple practices that help you navigate change with more ease and strength, so you can show up fully for your life.

I’m so glad you’re here. 💛

Choose the Option That Works for You

3 Months

$70

Save $20 with 3 months

Monthly

Free trial → $30/mo

Begin with a free week

Annual

$240

Best value – includes 4 months free

Frequently asked questions

Can I do yoga if I have pain, injuries, or physical limitations?

Yes! Ma Yoga classes are alignment-based and personalized, helping you move safely while relieving discomfort. Let your teacher know what’s going on, and they’ll guide you with supportive modifications.

Can I join if I’m a complete beginner?

Absolutely. Whether you’re new to yoga or deepening your practice, our warm, small-group classes meet you where you are with clear, nurturing guidance.

What will I need for class?

All you need is a comfortable space and a device to join Zoom. Props like a yoga mat, blanket, or cushion are helpful but not required – we can guide you using what you have at home.

What can I expect in a Ma Yoga online class?

Expect a warm, supportive environment with expert teachers guiding you through safe, alignment-based practices. You’ll learn movements to ease discomfort, reduce stress, and feel more confident during pregnancy and postpartum.

Why take online prenatal or postpartum yoga classes instead of YouTube?

Ma Yoga offers live, personalized instruction you can’t get from a video, ensuring you practice safely while receiving encouragement and connection in real time. It’s your nurturing village – wherever you are.

Can I take just one class?

Yes you can! Just join our Ma Community and pay $15 for one class.

OR, enjoy a week of free classes with your 7-day trial.

When you become a Ma Member, you get access to ALL of our live online classes, as well as:

500+ Ma Yoga Anytime videos
Alignment Therapy Drop-ins for Healing with Jessica
Design Your Own Ma Meditation Program Self-Paced
Happy Back in 5 Self-Paced
Doula Check-ins
Tons of support, resources and inspiration

You can sign up for monthly or annual and try 1 week free. Cancel anytime.

Or, sign up for an discounted 3-month package that does not recur.

Our Zoom classes are an easy, affordable and effective for you to get the guidance and care you deserve!

What if I'm not pregnant or a mom?

All are welcome in any Ma Yoga class. While it’s especially design to support the changes women experience throughout their childbearing years, the principles and practices are strengthening, therapeutic and grounding for ALL bodies.

Besides, we’re all pregnant with something, right? Whether it’s a baby, an idea, or a new version of yourself, we’ll help you birth it in your most authentic, empowering way.

What if I don't have an hour?

Lots of our classes are 30 or 45 minutes.

You can also do our classes on video in Ma Yoga Anytime.

Just filter by duration and choose however long you have.

What if I book and then can't make it?

No worries!

We know live gets in the way sometimes.

Our booking system is simple: just RSVP on the class event you want to go to.

If you can’t make it, just un-RSVP.

Since our classes are small, we really appreciate you letting the teacher know if you won’t be there.

Can my partner join me?

Partners and kids are welcome! They don’t need their own membership.

For friends and other adults, we appreciate if they create their own Ma Membership.

What are the Ma Yoga class types?

Depending on who shows up and what you’re needing that day, classes will be some combination of:
Prenatal
Postpartum
Mom
Mom+Baby
Anyone
Restorative
Therapeutic

Just hop in to the Ma Yoga Zoom Room, and we’ll do the rest.

Do I have to keep my camera on?

No need to keep your camera on if you’d rather not.

And we’re all on mute, so chatting with family members won’t disturb anyone.

Plus, you can do Ma Yoga Anytime on web or mobile.

How do I get started?

You can start with a free week to explore classes and find your fit. Our schedule varies so just start your free trial to see if it’s a good fit. Stop by Office Hours with Jessica to say hi!

What You'll Find in the Ma Yoga Circle

All plans include:

Live Online Prenatal Yoga, Mom, and Anyone Yoga Sessions
500+ Ma Yoga Anytime video classes on mobile or web
Alignment Therapy Drop-ins with Jessica for Healing
Ma Care Package Guides for each step of the journey
Doula Support for pregnancy & postpartum
Happy Back in 5 Program
Design-Your-Own Ma Meditation program
Women’s Wellness Masterclasses
Weekly Drop-In Support with founder Jessica Jennings, MS, ERYT, RYPT
50% off The Yoga of Birth live and on-demand labor prep course (FREE with Annual)

Our Weekly Schedule

All Ma Yoga classes are:

💞 all levels

💞 safe for pregnancy and postpartum

💞small and customized for you

💞open to ANYONE

Times can change – RSVP on the event in the Ma Member Circle.

Every Other Tuesday

9:30pt/12:30et

30-min Ma Yoga for Anyone with Angela

I am happy and honored to be able to hold transformative space for you. I believe in the power of yoga and the power of community to strengthen our vessels and create a sense of belonging.

You are not alone. We are stronger together. I look forward to joining you on the mat to make some magic.

MORE ABOUT ANGELA BURGESS

Monday

5:30pm pt/8:30pm et

30-min Ma Yoga Flow with Heather

During a time full of unknowns – not just because I was pregnant for the first time, but because my husband and I had moved halfway across the country to start a new life with no family nearby – my yoga practice became something that sustained me.

Together we can discover what you need most right now and how your yoga practice can support those goals on and off the mat.

MORE ABOUT HEATHER KAMPF

2nd Wed.

10am pt/1pm et

30-min Doula Chat with Rachelle

I’m a birth and postpartum doula, and I co-teach The Yoga of Birth, a comprehensive, no-slant birth preparation class infused with yoga meditations, mantras and movements to help mamas stay connected to their body’s wisdom and power.

I also offer monthly doula chats in our Ma Member Circle.

Supporting mamas in my classes and live online birth preparation class is the joy of my life. I hope you’ll join me!

MORE ABOUT RACHELLE

4th Wed.

10am pt/1pm et

30-min Doula Chat with Melanie

As a birth and postpartum doula, as well as a breastfeeding educator, I have come to use yoga as an essential part of preparing moms-to-be mentally and physically for birth. My goal is to empower women with the skills to manage pregnancy and labor, and have an easeful transition to motherhood.

I love this community that provides a space for women to share what they feel comfortable with, and learn fact-based information on pregnancy and birth so they can make choices that are right for them.

MORE ABOUT MELANIE

Thurs

12pm PT/3pm et

Mom Yoga + Anyone with Alex

It’s my dharma to give each mom I connect with the power and knowledge to make mindful, empowering choices in their pregnancy, birth and beyond.

As a mom of two little ones I know the importance of caring for myself first so I can then lovingly care for them.

Take some much deserved time to join me and connect with yourself and your baby on the mat. See you soon, sister!

MORE ABOUT ALEX

Thursday

3:00 pt/ 6:00pm et

30-min Ma Yoga for Anyone with Jessica

I created Ma Yoga for Pregnancy, Postpartum & Beyond in 2009 because as a new mom, I felt completely unprepared – even though I’d been teachign prenatal yoga for years.

I realized that pregnancy can be an opportunity to learn to nurture ourselves in the deepest ways, with simple practices and principles that support our physiology as well as mind, heart and spirit.

I am so grateful for the growing, global “Ma” community!

MORE ABOUT JESSICA

Tuesday

8am pt/ 12am et

Ma Yoga with Belinda in Spanish or English

My passion is not only to welcome students that have absolutely no experience with the practice of yoga, but also to lead them towards a positive experience during this journey.

Taking Postpartum Yoga Classes as a new mom was a fun experience because I was able to create a stronger bond with my baby.

I am pleased to bring hope, guidance, and inspirations to mamas – in English, Spanish, or Spanglish, whatever you need.

MORE ABOUT BELINDA

Saturday

8:30am pt/ 11:30am et

Therapeutic Yoga Drop-in

Receive a short, guided one-on-one practice to help with whatever’s arising: back, knee, shoulder or wrist pain; anxiety; or just areas you want to work on. Receive the video after.

MORE ABOUT JESSICA

Want more info? Discover the benefits of online prenatal yoga, read about Ma Yoga, or learn about our online prenatal yoga teachers.

Ma Yoga for Pregnancy, Postpartum, and Anytime

Live and On-Demand Yoga for Pregnancy, Postpartum and All Changing Bodies and Lives

Welcome to the Ma Community!

Pregnancy Isn't Easy

Choose What Feels Right For You

3 Months

Monthly

Annual

Who is Ma Yoga For?

What People Say About Ma Yoga

What You Can Expect in Ma Yoga Classes

Personalized, All-Levels Support

Practices Adapted to Your Needs

Support for Every Body, Any Time

Why Prenatal and Postpartum Yoga Is So Highly Recommended by OBs

1 in 7

Postpartum Depression

1 in 3

Birth Trauma

#1

Risk Factors

Research Shows Yoga for Pregnancy and Postpartum Reduces...

Meet Jessica, Founder of Ma Yoga

Choose the Option That Works for You

3 Months

Monthly

Annual

Frequently asked questions

What You'll Find in the Ma Yoga Circle

Our Weekly Schedule

Every Other Tuesday

9:30pt/12:30et

30-min Ma Yoga for Anyone with Angela

Monday

5:30pm pt/8:30pm et

30-min Ma Yoga Flow with Heather

2nd Wed.

10am pt/1pm et

30-min Doula Chat with Rachelle

4th Wed.

10am pt/1pm et

30-min Doula Chat with Melanie

Thurs

12pm PT/3pm et

Mom Yoga + Anyone with Alex

Thursday

3:00 pt/ 6:00pm et

30-min Ma Yoga for Anyone with Jessica

Tuesday

8am pt/ 12am et

Ma Yoga with Belinda in Spanish or English

Saturday

8:30am pt/ 11:30am et

Therapeutic Yoga Drop-in

We're excited to see you in the Ma Member Circle.

Free ebook

The Yoga of Pregnancy