Welcome to the Ma Yoga Live Online Prenatal Yoga Teacher Training Program!

Learn how to guide, support & inspire mamas with yoga, in a nurturing community.

“I love the profound wisdom of the methodology and Jessica, its founder. The Ma Yoga approach is not only beneficial in the time around giving birth, it can change your whole perspective on life.”

– Ann-Christin G.

Start your "Ma" journey today for free.

The Ma Yoga Prenatal Certification is a comprehensive, deep dive into how yoga changes – and must change – for women in their childbearing years.

It’s designed for busy nurturers of people and projects, so you can join us live, watch the videos, or both.

Start today with my free 5-day prenatal yoga teacher training – click below.

I look forward to helping you step in to your own “Ma” power, wisdom, and nurturing energy! 🙏💞

jessica jennings prenatal certification program founder, Ma Yoga prenatal yoga teacher training
  • Masters in Kinesiology with focus on rehab exercise and pregnancy
  • Certified Anusara yoga teacher with 10,000+ hours of alignment-based yoga training
  • Certified Personal Trainer
  • Certified Feminine Power Transformational Group Facilitator
  • Yoga Alliance ERYT, RPYT, YACEP Yoga Alliance Continuing Education Provider
  • Mom to Lela (17) and dog Desi

Hi I’m Jessica Jennings. I’m so glad you found your way here.

I created Ma Yoga® as a new mom in 2009 with a vision for a “Ma Circle” in every neighborhood.

More than 18,000 pregnant mamas and new moms came through our ten Southern California classes before Covid, and we’ve trained hundreds of teachers online. 

The root “Ma” means “mother” in almost every language. In Sanskrit it also means “the highest, most powerful and wise.”

Ma Yoga isn’t just about becoming a mother to a baby. It’s also about learning to mother ourselves, on and off-the-mat.

And when we do, we being to embody our highest, most powerful and wise “Ma” Self.

Ma Yoga jessica jennings prenatal certification, prenatal yoga teacher training instructor

This training is so well put together, the information is infinite, and I have a whole new love for pregnancy and motherhood.

I can’t wait to one day teach with and be part of Ma Yoga!

Mandy Johnson

I feel so much more confident about teaching, which is amazing because I didn’t feel that way after my 200 hour.


After this training, I feel connected to sacred life amidst universal challenge and change. What worked: a small group, combination lecture/ sharing/ workbook/ videos/ practice teaching. And the pure spirit of “Jess”.

Don’t hesitate. Do it! Be receptive. Have faith in the process. It is a gift to me personally and to ALL.

Nina R.

I have only just begun this program and I am impressed!

From the ease of navigating the website, to the breadth and quality of content, I am thrilled to have been connected to this community and wealth of resources.

Kelsey D.

I’m glad that it was over time and not just a quick training and then you’re done. It gives you time to absorb the material and integrate it into my own teaching.

I feel like a stronger teacher, especially when it comes to people who back pain or issues related to pregnancy and postpartum.

Angela R.

The Ma Yoga Prenatal Teacher Training has truly been a metamorphosis both personally and professionally.

Jessica and the team at Ma Yoga have created a certification made up of crucial components, which allow you to build upon your knowledge and training, improving and empowering your teaching and your own life.


I had a wonderful experience with Ma Yoga. Jessica is always available and quick to respond to any questions. She wants you to be successful.

Through Ma Yoga I feel empowered as a working mom instead of apprehensive or lost in a corporate job that doesn’t want to accept my new life as a mother.

Jolie S.

Empowerment and care for this whole community is at the core of all that Ma Yoga does. I am at a totally different place than I was before I started on my Ma Yoga journey. I still have a long way to go, but I want to do it and keep doing it… I love it!

Thank you Jessica and all at Ma Yoga. You are truly inspirational.

Annie P.

Thank you for the beautiful response in our Teacher Training Circle forum. I feel like that response was like months of therapy.

Really, I’m so grateful for your words, your teaching, your style. I hope I can be a resource for my future students like you are.

Ashley M.

Thank you so much Jess! I am humbled and uplifted by your teachings, support and encouragement.

There is always so much to learn when we are listening. I feel so blessed to be surrounded and inspired by teachers like you.

Lindy K.

This prenatal certification program not only met, but exceeded my expectations!

There were so many details that helped me feel supported and encouraged throughout the process – from the live zoom classes, to the correspondence from Jelena updating my progress, to the attentive conversations with my Mentor Jamie.

Elizabeth S.

The Prenatal Certification Program with MaYoga® is a wonderful opportunity for personal and professional development and growth.

The MaYoga® approach to life is not only beneficial in the time around giving birth but it can change your whole perspective on life. I heartedly and fully recommend Jessica’s program!

Ann-Christin Görtz, Certified Anusara Instructor

This was a phenomenal program. I am so grateful I found Ma Yoga.

I am now a confident prenatal yoga teacher and this training has greatly improved my non-prenatal teaching as well.

Ashley M. from the Yoga Alliance website

This is the best prenatal teacher training program around.

Extensive and gives you the added business support to create your own pre and postnatal yoga business in your community. Outstanding.

Colleen H. from the Yoga Alliance website

This was such a thorough and fulfilling teacher training!

Jess has such a beautiful spirit and so much knowledge of prenatal yoga. I have felt so supported by Ma Yoga throughout this entire program and am very grateful to be a part of this community.

Hayley W. from the Yoga Alliance website

The Ma Yoga Prenatal Certification Program is incredibly comprehensive, covering not only alignment but self-care practices rooted in Ayurveda and birth training that provides teachers who may not have been through childbirth with greater understanding.

The Ma Yoga team really wants to see their teachers succeed and are committed to supporting them on their journey.

Heather K. from the Yoga Alliance website

Ma Yoga® is a wonderful program and I highly recommend it to any yoga teacher looking to reach this special community of practitioners.

The teachers are compassionate, highly skilled, and knowledgable and the curriculum is well-rounded and flexible.

Jamie H. from the Yoga Alliance website

The creator and owner, Jessica, and her team of educators were very supportive and knowledgeable.

Jessica creates a community for her students and provides a comprehensive program.

Jennifer R. from the Yoga Alliance website

I enjoyed this training so much that I am now moving on to teach the trainings to more teachers.

Joyful Path Yoga from the Yoga Alliance website

Ma Yoga is great.

I learned a lot and continue to practice their teachings.

Kathy C. from the Yoga Alliance website

Grateful for everything that was learned and shared with me and our growing community.

Kimberly F. from the Yoga Alliance website

Ma Yoga provides stellar instruction and guidance for yoga teachers interested in working with women on the journey of motherhood.

Lauren H. from the Yoga Alliance website

I can’t recommend this training enough.

I feel so prepared as a prenatal teacher thanks to Jessica and Ma Yoga!

Melanie W. from the Yoga Alliance website

The small class size allows for a more in-depth training and creates a place for making friends with fellow students I never could have imagined.

The curriculum of the program is broken down in such a way that it is not overwhelming and you are well prepared to teach.

Pernille S. from the Yoga Alliance website

With my hectic schedule, I felt the convenience of having the classes split up over a few months really helped me focus on each aspect of the courses presented.

Very easy to move forward and I felt like I truly appreciated each step.

Stefanie C. from the Yoga Alliance website

This was an amazing teacher training program.

It was fun and there was a lot of support throughout the whole process.

Tammi F. from the Yoga Alliance website

So glad I chose to complete this program. It provides a strong foundation for concepts and theories that can be easily applied in classes with students.

It provides a wonderful approach that included ways to support nutrition, physical, and emotional support for mothers-to-be.

Tiffany T. from the Yoga Alliance website

I loved the training from MaYoga so much. It touched on so many facets of yoga, philosophy, ayurveda, pregnancy, and birth.

The community circle and mentorship program were the icing on the cake!

Allison S.

I feel confident and prepared to teach prenatal & postnatal yoga after completing the Ma Yoga Teacher Training.

Not only have I learned how to plan classes for pregnant students, but I have learned how to create supportive spaces to assist students on their journeys into parenthood.

Angela B. from The Yoga Alliance website

Jessica is a treasure. Her knowledge of and passion for prenatal yoga is contagious!

She worked very hard to help me overcome some health issues so that I could complete the program.

Kelly B.

From our Google Listing: This training and group of teachers are passionate about helping women through their pregnancy journey and beyond!

I highly recommend and it doesn’t get better than doing this from the comfort of your own home!

Jennifer D.

I researched courses across the United States, and when I found Ma Yoga training and Jess….I knew I found something very special and excellent.

What should not have surprised me, is how much I benefited from this incredible training.

The principles taught are amazing and make sense; allowing even new instructors to teach with wise techniques and keep students safe.

Maureen F. from our Google listing

The Ma Yoga alignment principles - or the "Five Sacred Steps" are all you need to confidently...

…adjust yoga poses for different trimesters, skill-levels and physical limitations

…teach inspiring prenatal yoga classes

… relieve common pregnancy aches, including wrist, back, shoulder and neck pain

… help people prevent and heal postpartum issues

… reconnect to your own highest, most powerful, wise and nurturing “Ma” Self

Even if you’ve never had kids, never taught yoga or never taken a yoga teacher training…

…this program will enable you to teach yoga to moms and moms-to-be – safely, therapeutically, and transformatively.

It's a prenatal yoga teacher training that goes way beyond lists of do's and don'ts.

I created the Ma Yoga Prenatal Certification Program in 2012 after teaching prenatal yoga for more than a decade, both in yoga studio and in hospital settings.

I had also just become a mom, and felt depleted, anxious, and isolated – even though I’d been teaching prental yoga for years.

I realized that pregnancy isn’t just a challenging transition – it’s also an opportunity for all of us to slow down, listen inward and learn to truly take care of ourselves. 

To give birth not only to our baby, and to us as mother to this baby – but us as mother to ourselves. 

I had seen that with the right kind of guidance and ongoing support, it can be an opportunity: to step into our highest, most powerful and wise “Ma” Self.

I drew from principles I’d learned in both my Masters in Kinesiology as well as my alignment-based yoga training to develop a curriculum that can guide us through pregnancy – physically, mentally/emotionally, energetically and spiritually.

Using the five natural elements, we can receive (space), find our strength (earth), release our anxiety (water), root in to our power (fire) and freely offer our gifts (air).

Whether you’re pregnant with a baby, a project or a vision for who you’re becoming, the Five Sacred Steps will allow you to birth  it into the world in your most authentic, meaningful, and empowering way.

In the Ma Yoga Prenatal Yoga Teacher Training you'll:

Be supported through your own obstacles

Moms-to-be need and deserve to be cared for so they can experience their journey as the miracle it is. In the same way, as you become a prenatal yoga teacher you’ll receive personal support and guidance from Ma Yoga Founder Jessica Jennings, MS, ERYT, RYPT, plus a mentorship so you can apply to teach with us even before the program’s over.

Discover your most meaningful path

There’s no right way to give birth. Similarly, we believe prenatal yoga teacher training should fit with your unique life. 

You can join us live on Zoom calls, watch the videos and stay with your group, or do the whole thing on your own time – or any combination of the above. 

You’ll have lifetime access to all course materials and the supportive Ma Yoga community.


Align with your authentic Ma Self

Teaching Ma Yoga practices and principles means helping women go from anxious pregnant women to empowered mama bears. 

The Ma Yoga Prenatal Teacher Training will not only help you confidently teach prenatal yoga, you’ll also find your own “Ma” voice and teach, practice, and live from a new place of authentic wisdom and power.


years teaching prenatal yoga


years training teachers


Ma Yoga students

The Ma Yoga Prenatal Yoga Teacher Training Journey

Teach mamas to make space for baby plus create a strong container for baby. Address common pregnancy conditions including depression, anxiety and aches and pains. Help moms-to-be enjoy this exciting time.

One in three women report that their birth was traumatic, and Black women are three times more likely to die in childbirth than white women. Help women learn to breathe through intense sensation, gather a nurturing team, and connect to their “ROAR” – so they are ready for an empowering birth.

One in seven mothers experience postpartum depression – and anxiety is becoming even more common. Help women incorporate nurturing practices and routines in advance so they can heal completely postpartum, and help new moms build their bodies back better than ever.

What People Say

about Ma Yoga Prenatal Yoga Teacher Training

Colleen H.
Colleen H.
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This is the best prenatal teacher training program around. Extensive and gives you the added business support to create your own pre and postnatal yoga business in your community. Outstanding.
Faith C.
Faith C.
Read More
I could never have imagined learning the way I did and becoming so invested in the work through a computer! I feel blessed to have found you and that our paths have crossed.
Beth M.
Beth M.
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The training has not only given me the preparation to step confidently into guiding expectant and new moms in their practice, but it has given me the gifts of personal growth and healing on my own journey.
Emily B.
Emily B.
Read More
We all are so blessed to have you in our lives; especially the MAyurveda principles and practices with all of the shifts that are occurring. Thank you for going beyond your head and letting your heart and intuition guide you into sharing these principles with us.
Emily M.
Emily M.
Read More
The support you receive from the Ma Yoga community after you complete training is unparalleled. Every instructor is incredibly skilled and passionate. They are truly committed to building a suppose system for moms and teachers.
Ashley F.
Ashley F.
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As a working mom of a baby and 3 year old, I felt overwhelmed before this course. Before you know it you’ve incorporated all the anchor practices into your life and it’s such a small investment to do so! My kids and I are eating so healthy now. Thank you Jess!
Annie K.
Annie K.
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This training is so well put together, the information is infinite, and I have a whole new love for pregnancy and motherhood. I can't wait to one day teach with and be part of Ma Yoga!
Deborah A.
Deborah A.
Read More
Thanks again for such a great teacher training. It was so wonderful to see both of my passions, yoga and Obstetrics, come to life together. I learned a great deal from you!
Adrian R.
Adrian R.
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Jessica, the alignment principles I learned in The Yoga of Healing were completely evolutionary for my practice in mind, body, and spirit. Thank you, from the bottom of my heart, for this priceless gift. I hope some day to embody a fraction of the goddess energy that radiates from you.

For more testimonials, click here.

The 5 Sacred Steps

The Healing Alignment

The Self-Care Practices

The Ma Yoga Prenatal Yoga Teacher Training Modules:

Each of the four trainings is 3-weeks, Wednesdays and Saturdays. 

Join live on Zoom or watch the videos.

Learn to teach safe, strengthening, inspiring prenatal yoga.

  • Emphasize a different alignment action for  each trimester
  • Create inspiring prenatal themes to deepen your students’ experience
  • Prepare mamas for labor and postpartum physically and mentally

Support the body’s ability to heal, expecially women’s bodies and lives.

  • Explore healing alignment cues that relieve common aches & pains
  • Help prevent and heal postpartum conditions
  • Address anxiety, inertility, diastisis recti (abdominal wall splitting) and more

Explore Ayurvedic self-care to find more energy + vibrant wellness.

  • Explore food-as-medicine practices
  • Discover transformative but quick Ayurvedic self-care routines 
  • Align with your natural daily rhythms so you can sleep better, have more energy and thrive

Take an empowering journey through birth, guided by 2 birth doulas.

  • Learn non-judgmental, evidence-based pro’s and con’s of every choice
  • Explore mantras, meditations and movements to help birthing people cope
  • Process your own emotions around birth
  • Ma Mentorship: 1-on-1 mentor with Certified Ma Yoga Teacher (read more)
  • Optional weekly office hours with Jessica
  • Private online community: lifetime membership
  • Six months Ma Collective Membership: monthly Masterclasses and nurturing business coaching, weekly live yoga and teaching resources
  • Over 50 pages of handouts and guides
  • Opportunity for paid teaching online with business and marketing support

If this is your first yoga teacher training...

Completing the four trainings above plus your mentorship and class visits fulfills the requirements for the 85-hour Ma Yoga® Certified Instructor/Yoga Alliance RPYT.

In order to get your RPYT designation, Yoga Alliance requires a regular 200-hour training to get the RPYT designation, which you can take anytime, plus 30 hours of prenatal teaching.

You do not need your RPYT to teach prenatal yoga. Ma Yoga provides a solid foundation for any prenatal teaching or future training you might do, and gives you the tools you need to share yoga in a safe and effective way.

You may apply to teach with us on our online platform after your Ma Mentorship.

Are you:

Your Ma Yoga Prenatal Yoga Teacher Training Can Start Now...

    Jump right in with our FREE 5-day Prenatal Yoga Training and earn 3 hours toward RPYT or CE.
    Learn in live-stream trainings or self-paced recordings – or both. Lifetime access means you can re-visit material again and again. Start with any training.
    After your Ma Mentorship you’ll probably feel ready to teach, and you can apply to teach on our online platform or get help starting your own in-person Ma Circle. 

Let's make space for what's wanting to be born through you.


Yes, the four 3-week trainings are all online.  You can join us live on Zoom, watch the sessions on video – or both.

Once you register you’ll have instant access to all the trainings plus you’ll be added to our rosters for upcoming live sessions. See www.MaYoga.com/events for dates.

Yes, the Ma Yoga Prenatal Yoga Certification (RPYT) Program was created in collaboration with Yoga Alliance in 2012. This means if you have your RYT, this program fulfills the requirements for your RPYT Certification.


You don’t need any previous training or experience to take this course, and get all the tools you need to start teaching mamas.

For more on Yoga Alliance and what to do if you don’t have your 200-hour yoga training – here’s a video.

While you can’t get the RPYT letters after your name unless you have your RYT, you can say you are Ma Yoga Certified, and to anyone who is familiar with prenatal yoga trainings this means the highest quality.

If you do decide to do a regular training in the future, you’ll have a leg up as you will learn foundational alignment principles that will help you in any trainings or teaching you do.

If you do choose to do a 200-hour yoga teacher training (RYT) down the road, you can submit your Ma Yoga Certificate to Yoga Alliance and get your RPYT at that time.

If you feel drawn to teaching prenatal yoga, we highly recommend that you start with this training as the principles you learn are easier to learn first, as a basis for all yoga practices.

When you register for the Ma Yoga Prenatal Yoga Certification Program, you get INSTANT access to:

  • The Yoga of Pregnancy & Postpartum Training
  • The Yoga of Healing for Women Training
  • Mayurveda: an Ayurveda Training for Busy Women Training
  • The Yoga of Birth

You can take any of the above self-paced, live with us, or both throughout your Certification year.

After YOP and YOH, you can schedule your Ma Mentorship.

Finally, when you register for the whole program, you’ll have six months to enjoy Ma Collective Membership with monthly Masterclasses, business coaching, yoga and tons of resources for studying and teaching.

Yes. With modules in Mom + Baby Yoga as well as preschool yoga and postpartum healing, you will know exactly what and how to teach yoga to new moms.

Here’s what’s NOT included when you register for the Ma Yoga Prenatal Yoga Certification Program:

Requirements not included: 

  • six prenatal yoga classes ($50-ish with your Ma Member discount) 
  • $50 Certification Fee at the end (this is waived if you choose to write a blog).

Each of the four trainings is three weeks, twice-a-week – Wednesdays and Saturdays.

If you can’t make it to any of the sessions, you can watch the videos and stay in the nurturing current of the group.

OR, you can watch them whenever it’s convenient for you.

You have a year to complete your Certification program.

Go up to Upcoming Events for dates, discounts and times – and to register!

Yes, as soon as you register for the Ma Yoga Online Prenatal Yoga Certification (RPYT) Program, you’ll receive instant access to our prenatal teacher training, therapy for women and Ayurveda self-care for moms courses.

You can choose to do them at your own pace, join us on Zoom or stay with us by watching the videos at home.

There’s a short quiz at the end of each session that you take to get credit, whether you were there live or you watched the video.

Either way, you can be part of the ongoing conversation in our training Circles.

You have one year from the first day of your first LIVE training to complete your Certification.

However, you have evergreen access to all your trainings and materials, so you can come in and watch sessions for a refresher anytime.

You can even hop in live again – we love to see you!

Once you join the Ma Yoga community, you’re part of it as long as you want to be.

All the materials are available and since they’re changing all the time, you can keep learning by watching new sessions you’re interested in.

You can choose to teach online prenatal yoga classes with us and have quarterly gatherings where we share ways to expand your impact. Plus, you get free Ma Collective Membership, which includes monthly Masterclasses, business coaching, all of our live yoga classes and Ma Yoga Anytime.

Even if you don’t end up teaching with us, you will have the opportunity to stay on as a Ma Collective Member at the same low cost that regular members pay, as long as you join as a trainee.

We love continuing to support you on your “Ma” path, whatever that may be!

After your Ma Mentorship, you can reach out to start getting your required Yoga Alliance prenatal teaching hours.

There is no cost for the in-depth training you’ll get in online teaching – both in content and technical elements.

You’ll get paid 80% of all the revenue that comes in for your online class.

We believe we can all make a bigger impact when we offer our gifts together.

Teaching with Ma Yoga means you have a nurturing community supporting you as you expand your reach.

Just go up to Event Registration.

Click in to any training and you’ll see dates, times, prices and registration for that individual training OR the whole Ma Yoga Prenatal Yoga Certification Program. 

After you’ve completed the Ma Yoga Prenatal Certification Program, you’ll have all the tools you need to teach prenatal yoga.

If you don’t have your Yoga Alliance RYT (Registered Yoga Teacher), you won’t be able to get the RPYT (Registered Prenatal Yoga Teacher) until you do.

Many yoga studios will require that you have your RPYT, but if you want your own Mama Circle or you just want to share these practices and principles with clients, you’ll be more than ready.

Click here to schedule a call with founder Jessica Jennings. She’ll answer all of your questions and help you determine if the Ma Yoga Prenatal Yoga Certification Program is right for you.

For testimonials, click here.

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Ready for the next step on your "Ma" journey?

Fill out the form below to receive pricing and deets for Ma Yoga trainings and Certification. We’re excited to connect with you! 🙏💞

You’ll be taken to a page with a link to the free 5-Day Ma Yoga Prenatal Yoga Training (2.5 hours toward Ma Yoga/RPYT Certification). 

Jessica Jennings, MS, ERYT, RYPT prenatal yoga teacher training instructor; founder, Ma Yoga Prenatal Certification Program