Colleen Hieber has been teaching prenatal for over a decade, and is a Senior Ma Yoga Ma Mentor.
In this class, Colleen weaves the Ma Yoga principles masterfully so that you can both experience alignment in your own body, as well as understand the why’s and the how’s for your mamas.
Enjoy!
You can find out more about Colleen here.
Certified Ma Yoga® Prenatal & Mom Yoga Instructor
It’s true, not everyone wants to teach prenatal yoga. Still, most of us will know someone we care about who gets pregnant, and most yoga teachers will find themselves teaching with a pregnant woman in the room. Knowing how we can best support them – and not pass along more anxiety and fear – is the greatest gift we can give a mom-to-be.
Literally, in the studio where I first taught there was a stage. The teacher sat five feet above everyone else, surrounded by Hindu statues and candles. You’d think I would have felt like a god.
Were the fish curious? Interested? Were they really excited?
I don’t know.
But what I do know is the experience of my own personal evolution.
When I have a consistent meditation practice, it’s like I can sense what’s next for me: what will help me grow most, or reconnect to a part of myself, or expand in to my possibilities.
