at Berlin Wellness in Los Angeles, California
Whether you’re dealing with chronic pain, recovering from injury, pregnant, postpartum, or simply seeking more mobility and stability, I would love to provide a Therapeutic Yoga session customized for right where you are.
With simple, subtle shifts in alignment, you’ll find the optimal balance of stability and ease, relieving pain, supporting healing, and feeling better every day.
Hi, I’m Jessica.
My healing journey began in my 20s, when I took my first yoga class to address chronic back and neck pain. Yoga helped me heal – but I wanted to understand why it worked, so I could help others feel better too. I studied cadavers at UCLA, became a Certified Fitness Instructor, and earned my Master’s in Kinesiology – yet I still didn’t have all the answers.
Finally, I found what I was searching for in what I call alignment-based yoga – where we focus less on the outer shape of the pose and more on what’s happening inside. Each pose becomes an opportunity to move toward our highest potential – physically, mentally, and spiritually.
Once you learn the simple principles of optimal alignment, you can be healing yourself throughout the day with subtle shifts in how you breathe and move.
I would love to work with you and help you take huge steps toward alignment with your greatest possibilities!
“It’s not the pose that matters – it’s what we’re doing inside it that hurts or heals.”
Reach out below to schedule a free consultation. We’ll talk about your needs, answer your questions, and explore how Therapeutic Yoga might help you.
You’ll get a full evaluation and your first personalized session – no payment required until after, so you can make an educated choice about continuing.
Strengthen and open with one-on-one sessions, each tailored to your goals and changing needs.
After each session, you’ll receive a custom video with a simple sequence to practice at home so you can keep progressing on your own.
Drop in when you need a new home practice to maintain the new balance of stability and ease you’ve found.
Your Initial Session (50 min)
Follow-Up Sessions
Maintenance
Berlin Wellness is a trusted integrative health center in Los Angeles, specializing in pregnancy, postpartum, and family care. Here, clients benefit from a collaborative team approach, with services including chiropractic care, pelvic health physical therapy, emotional wellness counseling, acupuncture, Chinese medicine, and therapeutic yoga.
Known for its warm, supportive environment and personalized care, Berlin Wellness helps clients move from discomfort to well-being and from uncertainty to empowerment—so you feel supported in every aspect of your journey. More info
Initial Assessment & Therapeutic Yoga Session or A La Carte Session with Home Practice
Comprehensive evaluation and personalized session
$175
(No payment due until after your visit. Option to apply to a package.)
3-Session Package
$450 (save $75)
6-Session Package
$750 (save $300)
10-Session Package
$1,000 (save $750)
Partner Add-On: +$75/session
Yes, Therapeutic Yoga with Jessica is a combination of biomechanical alignment and rehab exercise and prenatal and postpartum yoga. Sessions are customized and safe for any stage, experience level, and injuries or health conditions. You’ll be guided breath by breath, and supporting healing and thriving every step of the way.
No experience or flexibility required – you will become more experienced and flexible. : ) All movements are gentle, accessible, and tailored to your unique body and goals.
Your first session starts with a friendly conversation about your goals and any concerns, followed by gentle assessment and guided yoga poses and sequences designed just for you. Follow-up sessions build on your progress and include a custom video practice you can use at home.
Anything’s fine – yoga pants and tee-shirt, sweat pants, or even pajamas. Any comfortable clothes you can move in work. All props and materials are provided.
Yes! Partners can be added to any session for an additional fee – just let us know in advance.
Yes – virtual sessions offer the same expert guidance and are available at a 20% discount. If you’re in the area, it’s highly recommended you come in-person for at least three sessions. If not, we’ll make it work!
While yoga sessions aren’t typically covered, just ask for a superbill for possible reimbursement. Check with your insurance provider for details.
Please provide at least 24 hours’ notice if you need to cancel or reschedule. Late cancellations are subject to a 50% session fee.
You can schedule a free 15-minute phone consultation to discuss your needs, or fill out the form below to connect via email.
Schedule a free 15-minute phone consultation, or fill out the form below for more information.
I’ll personally reach out to answer your questions and help you take the next step toward feeling like YOU again.
Curious if therapeutic yoga is right for you? Let’s talk about your needs and goals, and what path might be most helpful.
Ready to start? Schedule your appointment here.
If you’d like a text, just include your phone number.
Otherwise, I’ll reach out via email.
I look forward to connecting with you heal and thrive with therapeutic yoga!
Jessica