Tightness and tension do not help us birth our baby.
A wonderful movement to know is – well, twerking.
Known as “shaking the apples” in Spinning Babies, this is a natural action that dogs do to let go of energy they don’t need anymore, and move forward.
I love the playful, fun element of The Yoga of Birth.
Part of this is that it doesn’t come from a point of view about what’s good and bad, better and worse for you. It’s about sharing the pro’s and con’s and guiding you to your own inner wisdom, so you can make choices you’ll feel good about.
For instance, here’s a short summary of Where to Give Birth:
If you’d like to join us live for Yoga of Birth, watch the videos on your own, or both – we’d love to have you.
It’s 6 sessions plus a bonus 2 session Breastfeeding Essentials course.
You have instant and evergreen access once you purchase – you can even drop in to the live sessions when you can, and even come back for some support after your birth.
It’s only $397, and if you’re a pregnant mama who is not taking it toward Ma Yoga/RPYT Certification, you’ll receive 50% off.
It’s only $197. We hope you’ll join the thousands of mamas who have changed their pregnancies, labors and lives with us!
Register for The Yoga of Birth here.
