Wave Breathing Technique for Moms and Moms-to-be

When we lengthen and expand our breath – especially the exhale – we return to a natural rhythm, ground our energy and reset our nervous system.

This is one of my favorite breathing techniques.  Whether you’re pregnant or not, with baby all day or working all night, we need to press the reset button every 90 minutes. If we don’t, we start to overwork our adrenals, limit the ability of our immune system to work, and slow the prana (life force) down.

This is a great way to reset several times a day – enjoy!

Quick Tip for the Wave Breathing Technique

Do try to relax your breath as much as possible, gradually lengthen the spaces between the breath, and breathe in and out through the nose.

For more help with yoga techniques, book your first FREE class here!

Please note: we taped this after a class so it’s a bit chaotic, but hopefully you’ll get the idea.

Thank you for spreading the Ma love!
Share on facebook
Share on pinterest
Share on email

Categories

Related Posts

Free ebook

The Yoga of Pregnancy

Discover the do’s and don’ts, how to safely adjust regular poses and the amazing benefits of prenatal yoga.