Ma Yoga Living Tip from Colleen Hieber, Certified Ma Yoga® Prenatal Yoga Instructor & Teacher Trainer

Recently, while putting my class together for my Ma Pregnancy submission, I was contemplating Sthira Sukha Asanam, from the Yoga Sutras 2.46. This sutra from Patanjali has always resonated with me in times of disturbance or challenge.

I sometimes dream I give birth to goats. When I wake up, I’m sad my baby is not there. I’m a little disappointed it was not real. Sometimes it’s a goat, sometimes two babies, sometimes a thing, but the birth itself is always pleasant, as if it were something I’m

Having experienced more than my fair share of trauma in my life, I was often times in need of tools without awareness that I needed tools – or that tools for such things even existed.