Mayurveda: Self-Care for Busy Nurturers

Something else impressed upon me from this past week and it is how much of our daily practice with the MAyurveda gets us back in touch with self care and self love–something as a new mom or working mom or mom of multiples… we often neglect, forget and fail to do. (Yup, I used the f-word!)

And what a great way to set the example to those around us (to our children, to other women, etc…) by our actions.

Not only I feel more energized, but also, I feel that my workouts have better results. Well… I have been teaching about 4 classes a day painfree!!!!

I am just soooo amazed at the changes from the addition of this spice into my daily food intake. Jessica, I can’t thank you enough for this ayurveda course.

It feels good to take an active focus on my self-care!  I tried oil massage before the shower this week and it really does make my skin feel amazing! Using the neti pot has been great too. I feel like I am breathing more clearly throughout the day.

In my prenatal yoga class tonight I shared with the mamas about anchor practices and establishing a daily rhythm and offered some suggestions that they could try and establish before their babies come. It was great to speak about this topic feeling confident with all the knowledge I have gained in this class!

Wow, I was crying right after doing our “Look Ma no hands” pranayama. Thank you thank you.

We all are so blessed to have you in our lives; we are so blessed to have MAyurveda principles and practices especially now with all of the shifts that are occurring.  Thank you for going beyond your head and letting your heart and intuition guide you into sharing these principles with us.

I have really enjoyed the MAyurveda teleseminar and was pleasantly surprised that this form of training works so well.

You did a wonderful job, making the calls and the study subject easy to listen to. Overall, the seminar helped me to see a bigger picture and receive very useful and practical advice.

Thank you so much for creating the course and for being such a support and inspiration for others!

Thank you so much for sharing all your wisdom. I truly learned so much about Ayurveda. My new practices and routines feel really good, and I’m sharing these practices and having discussions with mamas and mamas-to-be and getting positive responses.

With this course, I have so many more tools to help my family and the mamas I works with stay healthy. Also, seeing health and dis-ease through the lens of Ayurveda has opened my mind to so much possibility.

It was great to be able to do the MAyurveda calls from my own home and to listen to them again if I needed to.

I really enjoyed that we had to challenge ourselves with the Dina Charya. I have been tongue scraping for almost a week and trying to wind down after 6 pm. Also eating my biggest meal at lunch has kept me feeling pretty light at night!!

I loved it! I loved the community you created. I loved the ease of the call downloading and the materials to follow along with. I liked all the suggestions. I feel like I really learned a lot.

I really loved the daily routine plan and to hear how it works for you and how it was working for the others. It led me to some experimentation, and I felt like I really bonded with my boyfriend as we both tried some things together.

So far, I am living in a new way because of you!

My perception of online learning has totally changed. I have felt a wonderful connection with this process and am enjoying it. I have started cooking more, making lentils, and tonight is the sweet rice I am testing with brown rice.

I am so excited to have this knowledge that I can actually pass on to my clients.  ♥

After listening to the Week 3 Mayurveda playback, it’s like a lightbulb suddenly turned on and I have a better understanding of why I crave what I do! Knowing this, I have adapted HOW I eat and I am excited to what differences I feel.

The tools and knowledge Jessica shares are applicable to people at all stages of this life journey and particularly interesting to me in my preconception planning.

Jess’ MAyurveda course will change your life for the better! Once she helps you understand your dosha she teaches the Ayurvedic anchor practices that you can slowly incorporate these healthful practices into your life.

As a working mom of a baby and 3 year old, I felt overwhelmed before this course. Before you know it you’ve incorporated all the anchor practices into your life and it’s such a small investment to do so! My kids and I are eating so healthy now. Thank you Jess!

Great course and very well paced! I felt empowered with basic knowledge to incorporate anchor practices and be more proactive on self care and self healing. And also to share my new experiences with family and friends.

The course being broken down into digestible chunks along with the printable course books really helped me. Discussing during the sessions and the fact that the anchor practices are so tangible and helpful also helped.

If I had to pick my favourite element of the whole Ma Yoga Certification program, I think Mayurveda would be it!

I knew NOTHING about Ayurveda before this series of online conference video calls. I loved that the structure (weekly video calls) allowed the knowledge to really sink in and for more research afterwards to be done. I loved the sense of community created.

I loved being given the time to allow new things to be tried and for new routines to be created. MAyurveda also has helped me to improve my family life – who knew that would happen!

This course was one of the main reasons I was so interested in Ma Yoga and it did not disappoint. I’ve done a bit of training and research into Ayurveda prior to this course and its been from a pretty rigid/traditional all or nothing sort of view so its been such a breath of fresh air to see it in a more doable light.

Thank you! Distilling it into these anchor practices has helped me and I’m excited to share with my future students.

Thank you for this great course! I enjoyed every session although I couldn’t be there live.

Thank you for sharing all your wisdom, spirit and heart – this has been very meaningful to me.

Bian