In alignment-based yoga, we recognize that it doesn’t matter what pose you’re doing.
You can be in a backbend and hurting yourself, or driving and healing yourself.
What matters is what you’re doing inside.
If you learn simple principles to stabilize and open, ground your energy and expand your breath, you can be get that vacation feeling anytime.
And we’re here to teach you how!
Ma Yoga was designed for women’s ever-changing bodies and lives. But everyone is welcome to every class:
Research shows that yoga reduces:
More than 18,000 mamas have stepped into their power and wisdom with us.
Our expert teachers teach to whoever shows up, and give you helpful cues to support healing and thriving, wherever you’re at on your “Ma” journey.
Ma Yoga is a uniquely therapeutic method of yoga, and our teachers are highly trained to adjust poses and sequences for whatever’s arising for you.
It‘s a little like physical therapy, in that you’ll move muscles and bones in the way they want to be, so you’ll relieve aches and pains – and keep them away.
Plus, you’ll support your body’s natural ability to heal, by getting rid of stress hormones and misalignments that block optimal flow of circulation or prana, the invisible force that nourishes the physical body.
Unless you’re on bedrest, Ma Yoga is safe and effective for supporting you in healing and thriving – wherever you’re at on your Ma journey.
Heather K’s class was absolutely lovely. It was thoughtful and challenging and nourishing all at the same time.
As a seasoned yogi I also did not expect her prenatal class to kick my butt, however, it totally did.
Her openess and presence were also refreshing and so welcoming.
From our Google Listing: Heather’s class was just what I needed.
I told her some aches I was dealing with and she adjusted the class around that which I felt was very personal and especially thoughtful!
Her class was fantastic and I felt amazing for the remainder of the day.
From our Google Listing: Ma Yoga has changed my life for the better.
I suffer of continous low back pain and mild scoliosis, but after Ma Yoga I am more confident of natural and alignment therapy “healing”!
I am grateful and thankful for Jessica and her yogis circles.
I am currently 37 weeks pregnant with serious SPD symptoms.
I have experienced a lot of relief from my SPD pain by doing guided practice with Jessica and Daho.
They have been truly amazing with paying a lot of attention to my pain points and providing me with Yoga postures and exercises to target my pain and provide me relief from it.
My first class with Daho was excellent!
I really enjoyed using the block in a variety of ways from on the mat to the wall and in a chair.
I also learned a new way of standing up from h/k’s on the mat using the blocks so they are keeping the legs hugging in and protecting the pubic symphysis.
Daho took time to understand my pain points and targeted postures and asanas that will help relieve my pain.
She kept checking on me throughout the session to make sure I was comfortable and doing ok.
After the session, the strain and stress that built up in my lower body was released to a great extent and I feel much less pain than what I had before the session.
I absolutely love Ma Yoga! I’ve been taking the prenatal classes since my second trimester and it has made my pregnancy a dream. I really enjoy getting to connect with other mom’s who are going through similar experiences at the beginning of each class and my body has never felt better.
When I first started I had terrible sciatica pain and before I knew it the pain was completely gone and my body still feels amazing, even now at 38 weeks!
I am so grateful to have found these classes and I know they are a big reason why I’ve felt so strong and confident throughout this pregnancy. I highly recommend!! It’s a 5/5 experience for sure.
Hi I’m Jessica. I created Ma Yoga in 2009 because after 7 years of teaching prenatal yoga, I watched thousands of women go from anxious and uncomfortable to excited and “Mama Bear”.
How did this transformation happen?
The root “ma” in every language means “mother”.
And in Sanskrit, the language of yoga, “Ma” also means “the highest, most powerful and wise”.
In other words, when we learn to mother ourselves, to truly nurture and love ourselves, we begin to embody our highest, most powerful and wise “Ma” Self. 
And this isn’t just for moms.
Whatever’s gestating within you – whether it’s a project, an idea, or a vision for who you’re becoming – the same principles apply.
And we’ll be here every step of the way to bring it into the world in your most meaningful and empowering way. 💞 🙏🏼
When you become a Ma Member, you get access to ALL of our live online classes, as well as:
You can sign up for monthly or annual and try 1 week free.
Or, sign up for an affordable 3-month package that does not recur.
Our intention is to make it easy, affordable and accessible for everyone to become the “Ma” they want to be!
Ma Yoga is a unique method of alignment-based, therapeutic yoga. Similar to physical therapy, every pose will help you muscles and bones move in their optimal direction to strengthen, open, and support healing.
Lots of our classes are 30 minutes or 45.
You can also do our classes on video in Ma Yoga Anytime.
Just filter by duration and choose however long you have!
Our booking system is simple.
Just RSVP on the class event you want to go to.
If you can’t make it, just un-RSVP.
Since our classes are small, we really appreciate you letting the teacher know if you won’t be there.
Partners and kids are welcome! They don’t need their own membership.
For friends and other adults, we appreciate if they create their own Ma Membership.
Our classes are small, and our teachers are passionate about serving anyone who shows up. If you’re anyone who wants to find your “Inner Ma”, you’ll receive a customized practice no matter what class you show up in,.
If you prefer to do Ma Yoga Anytime video classes, you can download our app and filter by style, teacher and/or duration.
Feel free to email Jessica at jessica@mayoga.com.
To try us out, do a just sign up for a monthly or annual with a one-week trial. We think you’ll love it. 😊
You’ll pay nothing at first, and you can cancel anytime.
Ma Membership includes unlimited access to our live online prenatal yoga classes, as well as postpartum, mom, restorative, and “anyone”. We teach to whoever shows up.
Ma Membership also includes:
Our teachers always have a fun plan for class, and yet they love adjusting their plans for what YOU need and want!
Take a minute in the beginning of class to let us know what’s going on with you so you can receive the support you need.
If you have time beforehand:
Exhale and relax. We’ll do the rest. Enjoy and receive.
Props are wonderful to have nearby – but not essential. They will support you throughout your journey to motherhood and beyond. Below are some examples of props we use often in class:
After we chat, our prenatal yoga classes and mom yoga classes start with a guided meditation, and then gentle movements with breath.
As you move into more strengthening poses and deep stretches, you’ll be guided step-by-step through subtle alignment actions within each pose that will help you make space for breath (and baby if you’re pregnant), connect to your core and open up to receive the gifts of this moment.
Click button to create your WellnessLiving account and select “First Free Class”.
Our classes are small, friendly, and personalized so you’ll get exactly what you came for.
Whether you’re a yoga newbie or a teacher, you will love your challenging, sweet, grounding practice.
Our teachers are highly trained in biomechanical, therapeutic alignment principles, so let us know about aches and pains so we can help you!
We look forward to having you in the Ma Yoga Zoom Room!