Ma Yoga Class Types – Prenatal Yoga, Mom + Baby, Mom Yoga, Ma Yoga
ALL Ma Yoga Classes are Open to ALL Levels
We welcome ALL levels of experience, trimesters, and body sizes at our Prenatal Yoga and Mom Yoga + Baby classes! That means you. Since classes are generally small, we gear the class to whoever’s there – from raw beginners to advanced students and yoga teachers who want to learn more about yoga in the context of pregnancy and motherhood.
Our classes are small so we can offer a practice that fits your needs, and our teachers draw from therapeutics training to help with common aches and pains, as well as their own knowledge and experience with pregnancy and motherhood.
Prenatal Yoga: Some women start Prenatal Yoga the moment they find out they’re pregnant, others discover it in their last month. These friendly, strengthening, heart-opening drop-in classes will help you feel great, nom matter where you are on your journey.
Ma Yoga® Prenatal Yoga is safe for any trimester, and effective for any level of yoga experience from raw beginner through yoga teacher.
You will be led step by step through therapeutic, alignment-based sequences that relieve common pregnancy aches and pains, prepare you for labor, and calm your nervous system so you can enjoy your journey and become the “Ma” you want to be!
Mom Yoga + Baby: Mom Yoga + Baby is a super fun, small, friendly class where mama gets to start getting her body back in between feeds and changes. Come do what you can and enjoy some time with your breath, your baby and other moms. Babies are welcome as early as your doctor gives the ok to exercise, and as late as crawling or toddling (after that it gets challenging to get any yoga in). You will leave feeling SO much better than when you came – you deserve it! Yoga class is one hour – includes chat, changing, playing with baby and feeding whenever you and baby choose! Bring whatever you’d usually bring to go out with baby – including a blanket to put baby on so s/he can enjoy watching you do some yoga! Drop by and get your body feeling great again, mama – you deserve it.
Mom Yoga + Baby/Prenatal Combo: In this combo class babies are welcome. Moms, come do what you can between feeds and changes. Moms-to-be, come experience a bit of what’s to come! Everyone will connect to body, breath and baby – whether baby’s inside or out.
Alignment Yoga for ALL: This class is anyone (men, women, kids) who wants to align with your highest potential in body, mind and heart. We will work some poses, flow through others and all to therapeutically return the spine to its natural curves, stabilize joints, and release overworked muscles. Come relieve your aches and pains, discover your strong center, and step into your highest, most powerful “Ma” Self!
Prenatal/ Mom + Baby/ Ma Yoga Combo: This combo class is safe for any trimester, and perfect for any level of yoga experience from raw beginner onward. In each class, you will be led step by step through therapeutic postures and alignment that will help you feel grounded, connected and supported – so you can enjoy your journey to becoming the mom you want to be!
Moms, you’ll do what you can in between feeds and changes. Babies are welcome as early as your doctor gives the ok to exercise, and as late as crawling or toddling (after that it gets challenging to get any yoga in).
Come connect lovingly to yourself and baby – whether baby’s inside or out!
Non-moms welcome too! The syllable “Ma” in almost every language means mother, but in the language of yoga it also means the most powerful, wise, and loving essence within all of us. Learn to nurture yourself by working some poses, flowing through others, all with integrity and power. Come step into your “Ma” Self! Men, kids, anyone who doesn’t mind being around mamas and babies is welcome.
One-on-One Yoga Session: Especially if you have aches and pains or injuries, a private session can give you tools to make sure you’re making things better in class, not worse. Your instructor can also address specific fears and concerns, educate you, prepare you for labor and provide a video practice made just for your needs and desires.
Email firstname.lastname@example.org to set one up.
Online prenatal and mom yoga: A daily 5-minute yoga practice can be more effective than a weekly hour and half session. Find out exactly how to spend those 5 minutes at home on your mat – start your 2-week free trial and become a Ma Yoga Mama today!
And that’s it! Now come to class and enjoy. If you have questions, please email Jessica@mayoga.com.