Ma Yoga Class Types:
Prenatal Yoga, Mom + Baby, Mom + Little Ones, Align & Flow for All
plus Private Therapeutic Yoga Sessions on Zoom
ALL Ma Yoga Classes are Open to ALL Levels
We welcome ALL levels of experience, trimesters, and body sizes. Yes, that includes YOU! : )
We gear the class to whoever shows up – from raw beginners to yoga teachers, from pregnant to postpartum to moms who can actually take an hour to restore and revitalize.
If you’re taking an online class, you’ll have the chance to type in the chat before class, so we can teach to whoever is in the Zoom room. We’ll also have a chance to talk after if you want to stay and get more guidance to make your yoga practice as safe, effective and healing as possible.
Our teachers are extensively trained in both prenatal and therapeutic yoga for people at every stage of life. Combined, our group of 8 senior Ma Yoga teachers have over 150 years of experience teaching women on the journey to motherhood – and far beyond. We can’t wait to support you in aligning with your greatest possibilities no matter where you’re at!
Prenatal Yoga: Some women start Prenatal Yoga the moment they find out they’re pregnant, others discover it in their last month. These friendly, strengthening, heart-opening drop-in classes will help you feel great, nom matter where you are on your journey.
Ma Yoga® Prenatal Yoga is safe for any trimester, and effective for any level of yoga experience from raw beginner through yoga teacher.
You will be led step by step through therapeutic, alignment-based sequences that relieve common pregnancy aches and pains, prepare you for labor, and calm your nervous system so you can enjoy your journey and become the “Ma” you want to be!
Mom + Baby Yoga: Mom + Baby is a super fun, casual class where you can start getting your body better than ever – in between feeds and changes of course. Come do what you can and enjoy some time with your breath, your baby and other moms.
Babies are welcome as early as your doctor gives the ok for mom to exercise, and as late as crawling or toddling (after that you can move on to Mom + Little Ones). You will leave feeling SO much better than when you came – you deserve it!
Yoga class is one hour – includes chat, changing, playing with baby and feeding whenever you and baby choose! Have a blanket for baby at the top of your mat so you can connect and love on baby whenever you want. All moods welcome – yours and theirs.
Mom + Little Ones: In this class all are welcome! Babies, toddlers, preschoolers and above. Since it’s online only, you’re on mute and you just do what you can. We’ll try and incorporate any kids who are old enough; otherwise, moms, just get some delicious yoga in for YOU.
Align & Flow for All: This class is anyone (men, women, kids) who wants to align with your greatest possibilities in body, mind, and heart. You will work your muscles, relieve aches and pains, and walk away feeling energized, calm, and uplifted. If you’re pregnant, you’ll get adjustments; if you have aches and pains or injuries, let us know and we’ll make sure the yoga is helping and not hurting. If you can find an hour to yourself, make it count – come move and breathe in alignment!
Private Therapeutic Yoga Sessions on Zoom: Especially if you have aches and pains or injuries, a private session can give you tools support healing and staying pain-free. Your instructor will give you a simple practice on video that will help you stay feeling great, made just for your particular body issues, schedule, and desire. Email firstname.lastname@example.org for info and to schedule yours.
Online Ma Yoga prenatal and mom yoga videos: If you’re self-motivated, our global resource for women transitioning to motherhood will provide you with prenatal and postpartum yoga, birth preparation, nurturing support and expert guidance for every step of your journey.
As a Ma Yoga Mamas member, you’ll receive a Customized Yoga program whether you want to prepare for labor, reconnect to your core after birth, relieve anxiety or just move and breathe for radiant wellness. Click to start your FREE 2-week free Ma Yoga Mamas trial.
Now come to class and enjoy mama. If you have questions, please email Jessica@mayoga.com.