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Are You Going from Worried, to Sad, to Excited, and Back to Worried?

I’ve been through the ups and downs – I tried to get pregnant for 2 1/2 years and I was just waiting for my period so I could start the IVF drugs when I discovered I was pregnant.

I remember vividly the pain of seeing that blood month after month. At the time, I didn’t realize what a gift it all was; how much I was learning about taking care of myself and how much I would eventually be able to help others through the process. Now, as a Fertility Coach, I help women change the process from a rollercoaster to an evolutionary journey.

After our initial phone session, I will be your email buddy to share the ups and downs with, get advice from, and learn yoga lifestyle changes to help you throughout your journey to motherhood and beyond. We all need someone to talk to about what’s happening, but often our partners, friends, and family are too invested to truly be there to support us.

I will help you create your team, and I’ll be on your team, so there’s always someone you can connect with through the ups and downs. This part is FREE. Why? I just feel called to be there during this challenging time, and it’s easy enough for me to do it via email.

Through the process, you will get guidance for everything you can do to prepare your body for the journey to becoming pregnant, as well as for being a mom!
I’m so excited to work with you. I have received so much help from teachers, practitioners and my experience as a Lifestyle Educator both in western settings as well as in Ayurveda – I am grateful for the opportunity to share this knowledge with you, and to help you do everything you can do on your path to becoming a mom.

The first and the last thing and the most important thing each day to remember is we are not in charge.

So much of popular spirituality puts so much emphasis on the power of intention that it is easy to forget that no matter how much we want something, and no matter how much we desire this thing, it is not actually up to us whether and when we get it.

So I will be there to help you put yourself in a great position to receive – should the universe happen to align and offer – the gift of being a mom.  We want to create a happy home where a child would want to live and grow; we want to create an open heart, a vibrant body, and great lifestyle habits to anchor us in our own well-being.

Putting ourselves into this ready position means aligning with the divine feminine within, which is the most powerful, the most wise, and the most nurturing force that we know of: it’s the force that is the mysterious energy, or consciousness, that beats our heart and breathes our breath. 

It doesn’t matter what you call it – nature, energy, consciousness, the divine – but it’s this that we are going to access through lifestyle changes. We will do our best together put some very easy, quick routines into your day (and some not so quick) that will shift you in profound ways.

While no one can promise success in the form of a baby, my intention for you is that you will do everything possible on your end to make it happen, and be open on the deepest levels to receive it. Also, you will discover that some of the internal experiences you desire related to nurturing and love are accessible to you

We will explore:

– yoga for the different times in your cycle

– meditation for relaxing the mind/body and opening the heart

– food for opening the channels, including recipes and equipment that will help you stay healthy – and your future family too

– aligning with the day/night cycle

– whatever might be blocking you mentally, physically, and energetically from being ready!

Our 3 main goals are:

1.) Increase your chances of getting pregnant.

2.) Get you healthy and ready to become a mom.

3.) Help you enjoy the process of growth, learning and personal evolution as much as possible.

Hi Jessica,

I was actually thinking about you the other day and have been meaning to email you… I am now 9 weeks pregnant!

Thank you for all of your help and support last winter. I was definitely at a low point and needed some help. I appreciate your wisdom and guidance regarding fertility. I found [the meditations I did] to be especially helpful during our cycle (and even now as I try to curb my anxiety during pregnancy).

We are thrilled and can’t wait to meet this little guy/girl in February 🙂 Thank you again.

Best,
Rachel

Fertility Buddy

The fertility path is never easy, but you can make the most of your time, grow and evolve your own abilities to stay centered, and prepare yourself for becoming the Mom you want to be.
jessica@mayoga.com