Welcome To The 5-Day Activation Meditation Challenge!
I am so excited to share with you the power of a consistent meditation practice – even if you only have 5 minutes a day.
You’ll be receiving an email each day to remind you to try the next one. They build on each other so do them in order.
When to meditate? Morning is a powerful time to meditate.
But the best time to meditate is a time you’ll actually do it. Maybe it’s after lunch when the little one’s napping. Maybe it’s in the car once you’ve gotten home but before you go in.
If the day gets nutty and you haven’t meditated by the time you get into bed, no worries – sit on the edge of your pillow, close your eyes, and meditate to get ready for sleep.
And remember… tomorrow’s always another day, full of possibility to step into your most powerful, wise, and nurturing “Ma” Self.
Questions or comments? Jessica@mayoga.com.
Enjoy!
DAY 1: ACTIVATE YOUR CORE WITH BREATH
DAY 2: TURN IN WITH NURTURING ENERGY
DAY 3: HONOR NATURE’S CYCLES IN YOU
DAY 4: CONNECT TO DESIRE
DAY 5: TAKE INSPIRED ACTION
Thank you for doing the Ma Meditation challenge!
Let me know how it went – jess@MaYogaLiving.com.
You can always do them again, or take the Ma Meditation course so you don’t audios to have a powerful experience.