you’ve been stressed
you have a fused vertebrae
you had an accident/injury/surgery
your musces are tight
you go to the chiropractor
you have no idea why your back hurts
or you just want to keep your back feeling great!
Hi I’m Jessica.
I want you to know this right off the bat: low back pain is not something you have to live with.
The cause of low back pain is no longer a mystery.
And even if you had an old injury, or an x-ray to prove how bad things have gotten, or fused vertebrae – you can ALWAYS reduce your low back pain, and usually make it go away completely, with yoga for back pain that anyone can do.
Growing up I watched my dad’s back “go out” frequently. He’d be flat on his back for a couple days, and then go about his life hoping it wouldn’t happen again.
When I started practicing yoga in the 90’s, my own back pain (and neck pain, and wrist pain) went away. I set out to figure out why.
Why does some yoga heal us? And some hurt us?
After more than 10,000 hours of studying alignment, and receiving my Masters in Kinesiology, I finally understood. I created Ma Yoga to help people realize that YOU have the power to get yourself out of pain.
You see, it’s not the pose you’re in – it’s what you’re doing inside the pose.
You can be hurting yourself on your mat, and healing yourself while driving.
And when you understand alignment-based yoga for back pain, everything becomes a healing pose – sitting, standing, even sleeping.
And right now, you can start your free Ma Yoga Living Membership trial, and get instant access to yoga for back pain in Happy Back in 5!
Welcome! Find out about the goodies in store for you – it’s at the top of this page.
You might be starting from “oh my aching back”, but soon you’ll be feeling optimistic about feeling better fast with simple alignment-based yoga for back pain.
Learn the difference between “alignment” and “posture” – it’s not about a flat back!
Empower yourself with the knowledge of WHY Ma Yoga for back pain works so fast and completely to heal low back pain and keep you moving with ease.
When your back seizes up and you’re in a lot of pain – here are the Rescue Poses for back pain that will help you feel better.
The Rescue Poses relax muscles in spasm and kick start the healing process by aligning your spine with its natural curves.
It takes about 15 minutes to learn this simple practice of yoga for back pain, but soon it will be as natural as brushing your teeth.
You won’t want to go a day without relieving any sign of low back pain, and keeping it away.
Discover how to apply the alignment you’ve learned to your most common poses: sitting, standing, and sleeping.
This will help the great feeling you have after you do the Happy Back in 5 to last all day (and night).
You have the 5 minute practice, and you have all-new yoga for back pain you can do anytime throughout your day.
You’re moving freely and enjoying life without pain. Here’s how to keep your back happy!
Low back pain comes with a lot of emotions. We feel fear that it will stay like this
forever, anger at ourselves for doing this AGAIN, and sadness at what we can’t do right now.
And this can create a cycle where we feel hopeless, like there’s nothing we can do.
That’s why just changing ourselves physically isn’t enough.
While what we do is similar to physical therapy, you’ll
The idea of alignment isn’t just about moving your spine back toward its natural curves.
It’s also aligning with your own highest possibilities.
When you learn to breathe first before moving, you’ll connect to your body’s intelligence that will begin to guide you.
If you start the day finding alignment again in a delicious five minute Happy Back Practice, and then take that awareness into your day when you’re sitting, standing – even lying down to sleep – you’ll feel better not must physically, but mentally and emotionally as well.
We can’t wait to help you feel optimistic about your body again!
I hope you’ll start your FREE two-week membership and get instant access to yoga for back pain in Happy Back in 5!
That’s right. Right now you can get instant access to Ma Yoga for back pain in Happy Back in 5 just by starting your FREE 2-week trial membership:
Discover the do’s and don’ts, how to safely adjust regular poses and the amazing benefits of prenatal yoga.
