3 minute yoga practice to connect to body, breath, and core with Jess Jennings, MS

Lately I’ve been trying to be more careful, mostly because I keep screwing up. First, we flew back from Japan without masks and my husband got Covid. Somehow I avoided it, but since I was born with asthma and I know repeat infections increase the risk of Long Covid, it felt like a close call.

Then, a beautiful antique glass towel holder fell out of its holder in the bathroom. It didn’t break, and I was so relieved. So what did I do? I put it back, even though it felt like it wasn’t being held tightly. Next day, it fell and broke.

It’s true, not everyone wants to teach prenatal yoga. Still, most of us will know someone we care about who gets pregnant, and most yoga teachers will find themselves teaching with a pregnant woman in the room. Knowing how we can best support them – and not pass along more anxiety and fear – is the greatest gift we can give a mom-to-be.